Good Lifestyle

He arrives at everyone: do not remember where you put your keys last night or the name of the person you just met a moment ago. These are all signs indicating that the demands of everyday life break into your ability to form new memories, which seems a bit scary. But here are some good news: some modifications to your diet could simply help restore yourskills in memory. That's right, everything goes upMake sure you eat good cerebral food.

Here we have gathered an OD collection of daily foods that you can throw in soups, stack on salads or in a smoothie - basically you can easily slip into your routine. Stimulate your brain health and your memory has never been so easy!

Maybe sip a hot little cocoa is not so bad after all! AColumbia University Study Indeed high concentrations of the flavanoles in cocoa to a reverse mental decline related to age in healthy seniors.

Spinach embraces a vitamin E punch of three levels, vitamin K and folate to reinforce the memory function.Folate He relieves, working with vitamin B12 to improve the cognitive function of seniors without dementia. Since spinach do not contain vitamin B12, add cheese or eggs to aspinach saladAnd you are ready to leave.

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It's time to nibble blueberries!A study Discovered that seniors with early memory changes that have consumed wild blueberry juice had improved associated learning and the list of words after 12 weeks. Blueberries are also packed with antioxidantswhich helps mitigate inflammation.

There is nothing wrong with storing on some broccoli during your next purchase trip. It is packed withVitamin K, which has been shown To improve the verbal episodic memory, your ability to absorb and remind you of verbal instructions.

A study found that topics thatdrank green tea Before a cognitive operating test was significantly better than those who drank placebo. Researchers who were watching the cerebral function of those who undergo tests say that green tea improves cerebral plasticity-basically, it allowed their brains to learn faster.

They are not only an excellent source of protein and inexpensive, but black beans also contain a healthy dose of magnesium and folate. Scientists found in the newspaperNeuron This magnesium can improve cognitive function and memory.

DHA-A type of omega-3 fatty acid found in more fartic fish likeSalmon-Can really improve memory and time needed to recall a memory.Researchers tested the DHA supplements On a group of 176 adults who had low levels of omega-3 in their diet. What they have noticed was only 1,16 gram of DHA-what you would find in a portion of 3 1/2 oz of salmon made a big difference.

Light to moderate alcohol consumption later in life correlated with an increased episodic memory compared to those who abstained,According to a study. The red wine in particular is packed with polyphenols, which give the glass its dark red color and its bitter taste and give your body a protective dose of antioxidants.

Red red and orange vegetables are top sources of a type of nutrient called carotenoids,which seem to improve cognition and memory on longer periods. Lycopene is one of the most powerful of these nutrients, which is at high doses in the skin of tomatoes. Lycopene also protects you from depression-causing inflammation, then working in your daily diet can also increase your mood. Why cherry tomatoes, specifically? Because lycopene is concentrated in the skin, small red buttons carry more. And if you look for more than one boost,Make sure to cook your tomatoes because they will have higher levels of lycopene than cries.

In a studyThe older subjects received a dose of beet juice, then hung on an MRI machine. The researchers have discovered that beet juice improves measurable blood flow to their brain.