Good Lifestyle

Do not eat breakfast should not be an option. The most important meal of the dayStimulates your metabolism, manages energy levels and maintains your blood glucose. And above just eating this morning, another flat belly board is to make sure your breakfast includes enough protein.

"The protein is the key to weight loss as it slows down carbohydrate," says Jim White, RD, ACSM HFS, owner of Jim White Fitness and nutrition studios. And while you need carbohydrates in the morning to restore your energy levels, carb-heavy breakfasts are often the culprit to feel drained at the time of your work or run your anticipated races. On the other hand, packed breakfasts with protein can delay the beginning of the ups and downs, which can trigger fat storage and keep you fully and energized for hours.

You may be surprised to read that these high protein breakfasts are actually super easy to do. All you need is a grocery store and this list. We here atEat this, not that! Found 15 breakfast options that you can NAB of the supermarket that each has at least 10 grams of protein per serving. Some are ready to be jumped in the mouth, others are ready to be skipped in the microwave. So, that you are looking to refuel in the morning in less than 5 minutes, or even if you plan to eat your morning meal on the move, try these packed protein bites, and do not miss these30 secrets of breakfast for weight loss To continue success A.M ..

For 2 scoops: 160 calories, 1.5 g of grease (0 g saturated grease), 50 mg of sodium, 17 g of carbohydrates (1 g of fiber, 15 g of sugar), 20 g protein

When it comes to finding a powerful mix of smoothie that is sure to protect yourself, flapjacted does it well. Made with Greek yogurt, this flavor cader powder is fortified with linen and Acai (two superfoods we go crazy for!) To get a healthy dose of probiotics, omega-3 and 20% of your calcium consumption recommended daily , All you have to do is throw two spoons of the 8 ounce smoothy mixture of muscle building milk and shake this free breakfast. You will stay satiated all morning and you will be on the door a few minutes to mix everything. If you like to reduce the preparation time, do not miss these12 easy and healthy breakfasts you can do the night before.

Per 1 bowl: 190 calories, 7 g of fat (4 g saturated grease), 490 mg of sodium, 20 g of carbohydrates (3 g of fiber, 3 g of sugar), 14 g protein

We do not know why, but everything seems a little better when served in abowl. Good food was on something when they created this dish from only natural ingredients, using organic vegetables and eggs without white cage. By offering a load of 14 grams of protein, this dish is certain to start your day on the right foot.

Per 1 burrito: 270 calories, 8 g of grease (1 g saturated grease), 540 mg of sodium, 38 carbohydrates (6 g of fibers, 3 g of sugar), 12 g protein

This vegetarian breakfast offers a lot of hunger-killing protein with Tofu help and biological black beans - and it's a better solution than you risk getting through the turn. Save calories and chemicals. The Burrito d'Amy has 12 grams of protein and 6 grams of fiber; Taco Bell's competitors have 8 times fat and 60% more sodium!

By 1 container: 100 calories, 0 g of grease (0 g saturated grease), 55 mg of sodium, 6 g of carbohydrates (0 g of fiber, sugar 3 g), 17 g protein

There is a reason why we evaluated Siggis n ° 1 on our list of theBest yogurts for weight loss. This Icelandic style yogurt contains less sugar than most yogurts on the market. It is the delicious pie and the semi-sweet taste you pack with a big gram of protein. With an easy addition of colorful bays, like raspberries and blueberries, you start your day with lots of fiber and protein!

Per 1 container: 190 calories, 2 g of grease (0 g saturated grease), 140 mg of sodium, 33 g carb (5 g of fiber, 10 g sugar), 10 g protein

You serve 10 grams of protein, these microwave breakfast bowls are only enough fiber and protein to keep your hunger at the bay for the beginning of your morning. But to play it safely that sorry, add nuts in the mixture to increase the number of proteins. Not only will it keep your hunger in the bay, but the addition of crunchy nuts will improve the texture of creamy oatmeal.

Cereals of Clusters Kashi Golean, Vanilla Pepita
By 1 cup: 230 calories, 6 g of grease (1 g of saturated grease), 85 mg of sodium, 37 g of carbohydrates (6 g of fiber, 9 g of sugar), 9 g protein

Original Nutrient Ripple Pois Milk
By 8 fl oz, 1 cup: 100 calories, 4.5 g of fat (0.5 g of saturated fat), sodium 130 mg, 6 g of carbohydrates (n / a fiber, 6 g sugar), 8 G protein

It is rare to find a cereal to go crazy more. But Kashi cereal cereal vanilla does that. You wonder why? The known brand to keep you "lean" usessorghum as the first ingredient. Said "the next quinoa," this old cereal is free of gluten and rich in fiber and protein. In fact, in just ¼ cup of grain serves 3.2 grams of fiber! Quinoa would serve you 0. We love pairing this cereal with a cup of dot milk rich in protein - the combo hits you with 17 grams of protein!

Ripple is an alternative without dairy products hits its competitors right on the shelf. This milk made from pea then packed protein, just a portion carries 8 grams of protein. A portion of cow's milk can do the same thing, but compared to other alternatives without dairy products this choice has 50 percent of more calcium, in a manner less saturated fat, and even uses 99 percent less water than milk dairy to produce a single carton!

By a portion: 230 calories, 6 g of fat (1 g of saturated fat), 0 mg of sodium, 36 g of carbohydrates (7 g of fibers, 3 g sugar), 10 g of protein

Finding an instantaneous gray with a low sugar content is always a struggle. But purely Elizabeth put this hunt at rest. With only 3 grams of sugar, 7 grams of fiber and 10 grams of protein this breakfast is a perfect option for when you are in a hurry. Made with energy increasing the pumpkin seeds, sugar in stabilization blood, chia seeds and hunger squash you are safe quinoa to stay focused and complete throughout your day.

By 1 burrito: 380 calories, 19 g of fat (4.5 g of saturated fat), sodium 490 mg, 30 g of carbohydrates (4 g of fiber, 1 g of sugar), the 21g protein

A Burrito is always a good idea for breakfast on the road. After a few short minutes, you are able to dig into a tasty dish packed with 21 grams of protein - which is more than three scrambled eggs! Added with cheese and vegetables, your taste buds will become crazy about this Burrito style.

By 1 bar: 210 calories, 9 g of fat (2 g of saturated fat), 200 mg of sodium, carbohydrates 24 g (6 g of fibers, 14 g of sugar), 12 g of protein

RX bars are one of our favorites when it comes to replacing a meal in some short bites. These nutrition bars are made with ingredients that we can pronounce, better still they are free of any powders of protein, added sugars, or even preservatives. The label is right, with this bar, there is "not b.s." the deliciously mint chocolate bar serves a exorbitant sum of 12 grams of protein, andtastes as good as a candy bar! Only this time you eat 3 whites of eggs, 4 almonds, cashew nuts, 6 and 2 dates - he do better than in a bar! We think, no.

By a portion: 220 calories, 6 g of fat (0.5 g saturated), 70 mg of sodium, 41 g of carbohydrates (8 g of fibers, 9 g of sugar), 7 g of protein

For breakfast, simply adding a simple cup of milk rich in protein yesterday. Then, when you wake up, you have a new bowl of muesli ready to go in the package, it came. Yes, no cleaning, you can get about 15 grams of protein and 8 grams of fiber, be sure to keep you full and focused throughout your busy morning!

By 1 bar: 200 calories 6 g fat (2.5 g saturated fat), 490 mg of sodium, 18 g of carbohydrates (2 g fiber, 2 g of sugar), protein 16 g

The irresistible taste of aSandwich Breakfast just got so much better in our book. Everyone loves a good sausage, egg and cheese. Thank you to Evol, this sandwich alternative ensures fat content in low using chicken sausages compared to popular sandwiches with pork. This lean sandwich and flavor packed less than half the calories and a quarter of the fat compared Sausage Egg McMuffin McDonald.

By one containing 150 calories, 6 g fat (3.5 g saturated fat), 450 mg sodium, 4 g carbohydrates (0 g fiber, 3 g of sugar), 19 g protein

We like cottage cheese culture, it is because they make their dairy products with live and active cultures. This good for your digestive product tube is filled with 19 grams of protein for muscle definition and maintained at low cal.

By one containing 340 calories, 19 g fat (3 g saturated fat), 580 mg sodium, 19 carbohydrate (4 g fiber, 4 g of sugar) 22 g protein

This dish has more protein than any other on the list. Made with tofu, organic vegetables and Evoo, you eat a meal containing protein, healthy fats and a full serving of vegetables. When it comes to eating a breakfast that you have very little thought, it can not be much better than that!

Per 1 quiche: 130 calories, 8 g fat (3.5 g saturated fat), 500 mg sodium, 8 g of carbohydrates (2 g fiber, 2 g of sugar), 10 g Protein

Special K has done it again! andthisWe intend to have created a dish to the flat belly that can please your taste buds and make your day run even smoother. This ceiche without rind is a lighter alternative to what you had for family brunch and is filled with portabella mushrooms, quinoa, kale cabbage and delicious cheese! With little to no time to make an omelet, you can belong to the microwave for 2 minutes and enjoy a protein packed breakfast, hassle crackers eggs and watch carefully the stove. Above eat breakfast rich in protein every day, here are a supplement40 tips that double weight loss.