Good Lifestyle

Whether it's simply grilled with olive oil, salt and pepper or roasted in truffle oil and parmesan,asparagus is undoubtedly one of the most elegant and versatile vegetables around. Like a dish of accompaniment, he pairs as well with the steak as withSeafood or Vegan Pilaf. In addition, it is a low nutrient-rich nutrient vegetable composed of 94% water, making it an excellent weight loss food. Have you ever wondered what happens to your body when you eat asparagus, however? And in addition, why do asparagus make your pee smell funny? We will cover everything.

"Asparagus has the largest amounts of folic acid and are also rich in vitamins such as vitamins K, C, A and manganese," explains Dr. Rashmi Byakodi, a dentist, health and well-being, and publisher ofBest for nutrition.

Diana Gariglio-Clelland, a certified dietitian withLuxury, explains that since the asparagus is anon-fruitful vegetableThis does not significantly raise blood glucose significantly, making it an excellent choice for those who are diabetic or pre-diabetic.

"You will have a dose offolate, which is an important nutriment for preventing neural tube defects in babies, "she says." Pregnant women and those who are considering becoming pregnant should ensure that they get at least 400 micrograms of folate a day to avoid these defects, which tend to occur in the first trimester of pregnancy when some women might not know that they are even pregnant. "

In other words, if this Superfood Spring is one of your tastes, your body will thank you. But here are some of the health effects you can expect when you eat asparagus. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

Asparagus is a phenomenal source ofvitamin k-No, half a cup of asparagus contains 45.5 micrograms - AFill 57% of the RDI. This nutrient is essential for normal blood coagulation, which means it is useful when you have a cup.

"Vitamin K helps to form blood clots, which is the reason why blood users need to keep their consumption of consistent vitamin K to ensure that their medications work properly," says Gariglio-Clelland.

It should be noted that vitamin K also plays a vital role inbone health. here isThe 20 best foods rich in vitamin K.

Research has always shown that the increase in yourpotassium Consumption (while also reducing your sodium consumption) is an effective strategy forreduc your blood pressure. Fortunately, asparagus are full of this essential mineral, which can actually help your body atRinse excess salt through your urine.

"The potassium helps to dilate (relax) of the blood vessels, which then contributes to reducing blood pressure," says Gariglio-Clelland. "The researchers have even found asparagus of being a natural inhibitor of the ACE, which helps to reduce the blood pressure by stopping an enzyme that causes a narrow blood vessel."

Make sure you go outHow to cook asparagus so that it becomes your new favorite veggie.

If you have already caught a puff of your pee after eating asparagus, you know it can sometimes feel good, a little off. BlameAsparagus acidA non-toxic substance is only in this particular vegetable.

"This acid breaks down into sulfur by-products and causes urine to have this distinct odor," says Gariglio-Clelland.

When your body metabolizes asparagusic acid, it produces several sulfur by-products that evaporate almost immediately after your urine. Here is the strange part, although everyone can not feel it - in fact,research showed that an important part of people could not detect this unusual odor. The more you know, right?

A portion of 1 cup of asparagus has 3.6 grams offiber-Or 14% of your daily needs. This is particularly high ininsoluble fiber, which helps make sure you have regular intestine movements. But it also contains soluble fibers, which supports friendly bacteria in the intestine, asBifidobacteria and Lactobacillus.

"Asparagus is rich in fiber, which is beneficial for the digestive system," says Gariglio-Clelland. "Fibers contribute to promoting regular stools, as well as acts of prebiotics. Prebiotics help to feed healthy bacteria in our digestive systems, which have a significant impact on our overall health. Maintaining a healthy flora of bacteria The GUT helps keep the digestive healthy system and can even affect the immune system. "

Lisa Richards, a nutritionist and an author ofThe candida regime, notes that asparagus also contain a significant amount of inulin, the indigestible fiber acting as aprebiotic.

"Agut healthy leads to a healthy immune system, "she adds. AndNo, probiotics and prebiotics are not the same thing.

According to Richards, asparagus are aantioxidant Powerhouse: Not only is it up invitamin CBut it is also a good source of vitamin E - which promote a healthy immune system while protecting the cells of damage caused by free radicals. This Veggie also contains theQuercetin of flavonoids, isorhamnetin and kaempferos, who are known for theirAnti-inflammatory, antiviral and anticancer effects.

Purple asparagus, in particular, get its vibrant color of anthocyanas, which haveAntioxidant effects in the body. Studies have shown that higher anthocyanin intake isLinked to the reduction of blood pressure and oneLower risk of cardiac crises and heart disease.

Cranberry juice is not the only natural way to prepare the UTIS. ASPARAGINE AMINO ACTITY ASPARAGINE, that asparagus are loaded with, act as anatural diuretic. This means that if you eat asparagus, it can help get rid of the excess liquid, salt and bacteria from your body, which potentially risked out of Pesky (and sometimes painful)Urinary tract infections as well as renal calculations. Not only that, but this diuretic effect can also help relieve or prevent bloating.

FYI, however, if you already suffer from uric acid kidney calculations, theNational Institutes of Health Recommends Avoid asparagus.

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