Good Lifestyle

Choosing a food coca instead of a Coca-Cola to cut some calories does not necessarily constitute a healthier choice, a growing number of studies suggest. While a lotSweet drinks Artificially Contain zero calories, drinking them regularly can put you at risk of health complications generally associated with overweight, ie metabolic disorders such as cardiovascular disease.

Although artificial sweeteners, such as aspartame (one of the most popular ingredients of dietary soda), are safe for use in food and beverages of Food & Drug Administration, which does not mean not that they are good for you. "Given the association we found between artificial sweeteners and excess cardiovascular risks [...] it is better to limit or avoid aspartame," says scientific nutritionYasmin Mossavar-Rahamani, PhDAssociate professor of epidemiology and health of the population in Albert Einstein College of Medicine.

About one-fifth of the US population consumes food drinks each day, according to theDisease and Prevention Control Center (CDC). This suggests that many people can ignore the potential disadvantages for choosing artificial sweet drinks for weight management. Read on a glimpse of some of the research. After talking about experts and combing through studies we have found thatA major side effect of the soda drink that you have never considered before is that you could put your heart health in danger.

Related:5 drinks that can lead to a heart attack, according to science

Studies suggest that the consumption of SODA Régie is correlated with health problems related to cardiovascular

In a 2012 study in theJournal of General Internal MedicineThe researchers interviewed 2,564 participants under the age of 40 and had not had earlier cardiovascular health problems and documented their consumption of drinks to diet for 10 years. During this period, 591 vascular events were reported, 225 of them were features, 155 were cardiac crises and 351 resulted in death.

After controlling for health, age, physical activity and lifestyle factors,Hannah Gardener, PhD, an epidemiologist with the University of Miller Miller School of Medicine and his team of researchers found thatParticipants who drank a diet of soft drinks daily had an increased risk of vascular events compared to those who drank dietary beverages..

"The results of our study suggested that people who often dine dietary soda (for example, daily) had a higher risk of vascular results such as heart attacks and traits, as well as diabetes," comments on the Dr. Gardener. "There is still more work to be done to determine the exact mechanisms that explain this association as well as the ingredients of the diet SODA that can lead the association."

Researchers at the University of Iowafound similar results By analyzing data from the Women's Health Initiative (WHI), which followed medical stories and health habits of more than 93,000 women. Comparing women who have consumed two or more dietary drinks a day to those who have never done so or sometimes they have shown that food drink drinkers were 30% more likely to have a cardiovascular event and 50 % more likely to die of a related disease.

"It's too early to tell people to change behavior based on this study; however, on the basis of these investigations and others, we have the responsibility to do more research to see what's going on and defining more relationship, if we really exist "Ankur Vyas, MD, a cardiovascular disease guy at UI hospitals and clinics, told theAmerican Cardiology College"This could have important consequences for public health." These implications may include coronary heart disease, congestive heart failure, heart attack and cerebrovascular accident.

Drinking artificially sweet drinks like soda can also increase your risk of cerebral stroke

A stroke has also been linked to the consumption of artificially sweet drinks in a study by the American Heart Association published in his diary,Cerebral accident. The researchers found that women with high levels of intake of artificially sweet beverages through their lives had an increased risk of stroke, which in some cases led to death.

These women were relatively healthy 12 years before, but after the long-term consumption of dietary drinks, many participants experienced a decline in their overall health and were diagnosed with a serious cardiovascular disease.

"We found that a particular type of stroke, affecting the very small arteries of the brain, was particularly strongly associated with artificially sweet drinks," says the researcherBrian Silver, MD, a neurologist with the medical center of the University of Massachusetts. "Although we can not prove the cause and effect, the study suggests that the limiting consumption of these types of beverages [artificially sweet] can lead to a reduced risk of [cerebral stroke]. "

Inflammatory qualities of artificial sweeteners can play a role in the connection of Diet Soda to heart problems

Dietary drinks are generally sweet with such sugar substitutes than saccharin, acesulfame, aspartame, neotaame or sucralosis. And they tend to be considerably sweetened than regular table sugar (sucrose). Aspartame, one of the most common artificial sugar additives on dietary soda, for example, is 180 to 200 times sweeter than sucrose.

Dr. Mossavar-Rahmani explains how artificial sweeteners, as aspartame,can have inflammatory potential, which can cause increased risk of stroke and coronary disease. "It's possible thatArtificial sweeteners or caramel coloring (as in Colas) have inflammatory potential associated with increased risks for brain and coronary heart disease and reduced life, said Dr. Mossavar-Rahmani.

If you stop drinking diet soda?

Given the association between artificial sweeteners and in excess cardiovascular risks, Dr. Mossavar-Rahmani suggested that it is preferable to limit or avoid food drinks containing artificial sugars such as aspartame.

If you consume dietary drinks, it should not be excess and it should be limited to less than one week.

There are alternative drinks on dietary soda that have been demonstrated to have beneficial health effects.

"People should focus on the consumption of water more water, coffee and tea instead of any soda (diet or regular) or other sweet drinks, because we have a good evidence suggesting that the Water, tea and coffee have positive effects on vascular health, "says Dr. Gardener. Now, before moving from food coca to a red bull, readThe most dangerous ingredients in energizing drinks, according to dietitians.

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