55 sneaky words on the food labels you should avoid

See more closely this list of ingredients.

Your food label may notdirectlyto saysugar above, but be tired! Sugar can come from all shapes and sizes - particularly different names - which secretly add the sweet stuff and excess calories, to your favorite well-liked foods. That's why it's important to note theFood labels To avoid if you see one of these sneaky words on them.

"Yes, the sugar hides in united sight," said Dr. Whitney Bowe. "In addition to the obvious places, if you look at a label, you will find it in unlikely places, such as small hamburger breads, fries, potato chips and processed meats. It can be called something other than" sugar ". cane sugar, sucrose, fructose, agave nectar, corn syrup with fructose, but sugar is sugar, no matter how you spell it."

FDA requires food manufacturers to have aList of ingredients on each of their products. The FDA also indicates that the list of ingredients on a power label is listed in "descending order of predominance", which means if you seeallOf these sneaky words listed in the first ingredients of your food label, you should probably avoid it.

When you add them, there are more than 55 sugar names used on food labels to avoid. We stayed at the leading food manufacturers of the most common sugars use in alphabetical order so that they are easy to find! Here they are and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.