Good Lifestyle

This country has experienced lean cow times in recent years, but unfortunately, the figurative clamping belt does not seem to be accompanied by a literal. This is because the most powerful sources of calories and seasonings (oil, sugar, salt) are still cheap and more common in restaurants restaurants than ever. Here, in our steak recipe, we merge health, flavor and accessibility in a way that good home kitchen can do. What else could you ask for? An inexpensive lean flood is formed in steaks, then covered with jumped mushrooms, onions and soy sauce a good time to make your delicious tasting doormat. Serve this mess decadent on a bed ofmashed potatoes, or for a healthier sidekick, easier, garlic-lemonspinach or skippedkale.

Nutrition:220 calories, 9 g of grease (3 g saturated), 470 mg of sodium

Serves 4

You will need

1 lb floods on the ground or mandrel, in the form of 4 equal cakes
02.11 c Canola oil, divided
Black and ground pepper with taste to taste
2 clove garlic, minced
1 yellow onion, sliced
4 oz white or mushrooms, stems removed, slices
1/2 tablespoon of flour
1/2 cup of beef or chicken
1 tablespoon of ketchup
1 tablespoon of low soy soybeans
1 C. Worcestershire sauce tea

How to do it

1. Preheat the oven to 200 ° F.
2. Heat a bigcast iron or stove to return over medium-high heat.
3. Season with pancakes everywhere with salt and pepper.
4. Add 1 tablespoon oil to saucepan and cook until a brown crust forms on the cakes, about 3 to 4 minutes, then go back and keep cooking for 3 to 4 minutes for a Rare means.
5. Move the pancakes into a pastry plate and place it in the oven to stay warm.
6. Add the remaining oil and garlic, onions and mushrooms to the same pan and cook until vegetables begin to brown well, about 5 to 7 minutes.
7. Sprinkle the flour on the vegetables, stir so that he lay the layers uniformly, then add the broth, using a whisk to maintain lumps.
8. Incorporate the ketchup, soy sauce and work in Worcestershire and continue cooking until the sauce thickens, 2 to 3 minutes.
9. Serve the pancakes on a bed of mashed potatoes or spinach jumped (or both) with the sauce sprinkled on the top.

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