Good Lifestyle

Size, addictive and satisfying sizes,Chickpeas are a diversified addition to all kinds of meals. You can complete them on your favorite salads, mix them in your soup recipes or roast them to create a crunchy snack. But what exactly happens to your body when you eat chickpeas? This member of the family of legume is an excellent balance ofmacronutrients, vitamins and minerals, according toSerena Poon, Celebrity and Nutritionist Manager certified. They are ripe with vitamin A, vitamin E, vitamin C, folate, magnesium, potassium and iron.

"In addition, chickpeas contain powerful antioxidants that help protect cells with the harmful effects of free radicals," says Poon. "A small portion of chickpeas is really one of the most nutritious dense additions to any meal."

So what happens to your body when you eat chickpeas? Here are some incredible advantages and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

In a single cup of chickpeas, you will find 14.5 grams ofPlant-based proteins, 4 grams of fat, including healthy polyunsaturated fatty acids and 40 grams of carbohydrates. If the latter figure scares you, remember:Carbohydrates are not the enemy! As Poon explains, it is essential to note that while chickpeas are a little high in carbohydrates per serving, theirHigh fiber content andcomplex carbohydrates Status Make them a better choice for carbohydrates than many foods, especially all that has been refined or high in sugar.

With chickpeas, here'sThe 9 best complex carbohydrates for weight loss.

Say buh-bye in the hanger when you start incorporating chickpeas into your rotation of your meals! These small but powerful legumes are packed with fiber and protein, which helps to slow down ourdigestion. It's important weight loss coachStephanie Mansour explains, since it lowers ourappetite.

"You may find yourself less eating less calories throughout the day after adding chickpeas to your diet," says Mansour. "Chickpeas can help you avoid junk food all day and stay full."

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Do you remember this cup of chickpeas? He also has 12 grams offiber, or almost half of the recommended daily value, based on a 2,000 calorie system. Like most Americans do not consume enough fiber, it is a big victory for chickpeas, says Poon.

"Adding fiber to your diet through fresh vegetables, beans and legumes are one of the simplest and simplest ways to support health by the plan," she says.

In addition, it has been shown that the fiber supports the digestive movement,lower cholesterol, low blood glucose,Support weight lossand reduce cardiovascular disease and risk of cancer, notes. No wonder that fiber-rich foods are considered theThe # 1 thing to eat every day to lose weight for good!

If you are not as regular as you would like to be, it could be because you do not get enough fiber, according toDr. Josh AX, D.N.M., C.N.Sand founder of ancient nutrition. This nutrient is essential in promoting stools and prevent constipation, as well as make your ritual from your bathroom more comfortable.

"There are also many other benefits of adding more fibrous foods to your diet too, such as helping to" feed "healthy probiotic bacteria in your gut that support the overall digestive andintestinal health," he says.

As the center of your body and your digestion andimmune system, you just can not ignore theGUT Microbiome. This delicate ecosystem supports all kinds of bodily functions, our brain to our bowels and beyond.

"In addition to a diet rich in vegetables, whole fruits and grains,Probiotics and prebiotics Are one of the most important components of intestinal healthy diet, "says Poon.

And guess what? Chickpeas are a prebiotic based on effective food!

Convinced to eat more chickpeas? Try them with one of our29 healthy recipes of chickpeas that can help you lose weight.

For those who live withDiabetesYou may be surprised to find that chickpeas have been found to control glucose immediately after the meal, as well asremoval of the appetite.

"Although the effects of chickpeas on the balance of blood glucose do not necessarily result in the longer term, they are always considered a healthy food for communities with blood sugar imbalances," says Poon.

The only fall of chickpeas? Potential blocker . If you are someone who does not effectively deal with beans or legumes, they could become problematic for you, create gas and bloating.

"If you find that chickpeas give you Gassy, ​​the quenches first before cooking can help break down some of their nutrients and make them more digestible," says Dr. Ax.

If you feel swollen, here is the 15 Best anti-bloating foods (and snapshots) .