Good Lifestyle

An onion per day removes the doctor. Well, maybe not, but it surely has amazing advantages for your body that include, supporting your immune system, prevent cancer, detoxify the body, aid of antioxidant production, support healthy digestion, the management of the Anemia, the management of diabetes, hair growth, the slowdown in the aging process, fungal and microbial fight, relieving pain, relieve cough and symptoms of colds and support healthy bones. This plant is cheap and can be eaten raw, or prepared. You can avoid dreaded "onion blows" by eating a strand of parsley and rinse your mouth with equal parts of lemon juice and water.

Nutrition Facts

Portion: 1 medium onion (5.3 oz / 148 g)
Calories: 45 (Calories of fat: 0)

Quantity per serving (% DV *)
* Percentage of daily values ​​(% DV) are based on a diet of 2,000 calories.

Total fat: 0g (0%)

Total carbohydrates: 11g (4%)
Fiber 3G (12%)
9g sugars

Cholesterol: 0mg (0%)
Sodium: 5mg (0%)
Potassium: 190mg (5%)
Protein: 1G

Vitamin A: (0%)
Vitamin C: (20%)
Calcium: (4%)
The iron: (4%)

Here are some of the extraordinary advantages of onion health

Heart health Promotion

Depending on the research, onions can reduce blood pressure, which lowers the risk of cardiac attack. The sulfur found in the onions is what gives them their famous disgusting odor. But this chemical also serves as natural blood diluent, in the same way as aspirin. In addition, onions contain quercetin, a molecule, which acts as anti-inflammatory and helps prevent plaque accumulation in the arteries, which reduces the risk of stroke and cardiac attack.

Anti-inflammatory abilities

Onions contain sulfur and quercetin in large quantities. These compounds help reduce inflammation inside the body. Quercetin is particularly effective in this regard because it has been shown that relaxation of the relaxation of the muscles of the respiratory tract and to relieve symptoms of asthma. Quercetin also helps to combat other inflammatory states such as infections, colds or other ills, which brings us to our next point:

Modulation of the immune system

Onions contain substances calledpolyphenols Who act as antioxidants, protecting the body of free radicals. These free radicals are what wears the body in time and can grind your immune system. They also carry other cells, causing premature aging and even a cell death. So it is in our interest to eliminate as many free radicals as possible from our body and onions can be of great help.

Cancer prevention

A substance found inside onions and garlic, called Allium, has been demonstrated to significantly reduce the risk of gastric cancer. This compound also plays a role in the prevention of colorectal cancer, laryngeal, oral, oesophageal and ovary.

As mentioned above, onions also contain a large amount of quercetin, a compound that has amazing anti-inflammatory properties. Constant inflammation is the promotion of cancer, then one would certainly want to reduce as much as possible.

Help with digestion

Onions are also high in fiber, which greatly facilitates healthy digestion. It can also promote the growth of healthy bacteria within your intestines, due to a prebiotic. This compound is a soluble fiber that helps the development of your GUT flora. Your intestinal biome is responsible for almost anything that happens in your body, the functionality of the immune system to the absorption of nutrients, the production of hormones and neurotransmitters and much more.

Glucose Regulation

The ability to lower the blood glucose of onion are double. To begin, they are raised in chrome. This mineral helps reduce blood glucose. Sulfur in onions also works in this area by stimulating insulin production. It is a great help for people with type 1 diabetes or type 2. Glucose regulation is also important for healthy people. Our modern diets are screened with poor quality carbohydrates that tax our body to permanently pump insulin to handle sugar spikes in the blood. Keeping low blood glucose, is not just optimal for health, but also prevents many other diseases such as Alzheimer, heart disease and cancer.