Good Lifestyle

Just when you think your life is too difficult, your job is too stressful, and you feel like a good workout is just too far out of reach, we would like to direct your eyes to a man named Sandile, which will offer you in good health, verification of reality if necessary.

Four years ago, on a joyride motorcycle with his friends, Sandile took a bad corner. He woke up two weeks later, at the paralyzed hospital of the chest down. He spent some time in a depressive funk, before realizing that something had to change. First step: Focus on its health. "However, returning to the gym was not as easy as I thought," he says. "Many of the machines at the gym, I can not use them, as a wheelchair user. »

Fast forward until today, and Sandile from in excellent shape, and it is officially launched in the second step: the execution of a program in a school with special needs to help students play sports and have good physical fitness ongoing. "As you actually try, you actually do," said Sandile, "he changes the game."

The story of Sandile is just one of the moving videos found inNew effective campaign in an extravagant way of Fitbit. Each video focuses on a real life, the real Fitbit user, and tells the story of how the fitness tracking system has changed his life for the better. There is Sandil, the motorcyclist; Kiyoshi, the saxophonist; Rachel, the dedicated parent; Linnea, fitness drugged; and Kai, the user. Here are their stories.

As you see, Sandile makes use of the interval training mechanism on the Fitbit toMotivate itself.

Kiyoshi suffers majorStress and anxiety. His impulse climbs; His breathing goes through the roof. And it's not a minor obstacle: Kiyoshi wins his life as a jazz saxophonist. His breath is also an integral part of his career as the feet of a runner are in his own. So every time Kiyoshi feels the closing walls, he uses guided breathing sessions on his Fitbit to keep calm and continue.

"I am grateful that I am able to continue to accomplish," Kiyoshi said. "I hope my performance provides healing at the heart of my auditors. "Take it from me. (Seriously, you should check this video, if nothing else, the solo of smooth sax like butter at the end.)

Rachel and her husband passed13 years Try to get pregnant. Then she received a diagnosis of type 2. "Attitude was: It's always you," she says.

So suddenly, everything clicked, and she realized that she needed to lose weight. By using calorie combustion, dietary logging, and the counting step has on its Fitbit, Rachel was able to lose 79 pounds and maintain it. "There is no option to give up. There is no option to go back, "she says. "You must find your reason. Rachel's reason? After these 13 years, she is a mother proud now.

Suddenly, Linnea's life derailed. His grandfather was diagnosed with M.S. The work was good, the work: and she fell pregnant (which means demanding.). "My body and mind were quite broken," she says.

But when Linnea saw the competitors "the rush to" getting to finish the Swedish Classics, she realized: it was his healing. Using the features of a Fitbit Community Social Network Type Linnea Fitness Fitness Packaging has been able to motivate its fitness goals and get its life in parity. "He helps me keep the balance between myself, my family and my work," she says.

Kai has a harder job than you do: He is a coordinator of organ donors. In other words, he is the guy who speaks to them about people and all of a blow-up convinces to separate from their loved ones, UM, pieces. When there is a traumatic accident, Kai less than an hour to get there. Due to the workload schedule, Kai was losing a ton of sleep. So, it used the Sleep data function followed on its Fitbit to get the back of the cycle in order.

"To be able to have a good night's sleep allows you to be my best, so that I can be there at the hospital, to talk to families, and finally bring transplanted people," he says. "It's crazy about thinking that something so small could have a significant impact. »

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