Good Lifestyle

There is no nier: cream cheese is adonut'S Best friend. Yet the cream cheese can be quite high in fat and calories when you consider how much you really foam on both halves of your bagel. (I certainly plunge my knife in the container several times!)

So you could go to return your bagel, who alreadyis not thehealthier breakfast option There because of its high contribution in carbohydrates and its lack of protein, in a major disaster of diet. And that's all at your first meal of the day. Even if you choose to spread cream cheese instead of a healthy whole wheat slice or grilled bread, you always want to make sure you choose the right cream cheese. This means choosing the propagation that is the densest nutrient option on the market, avoiding those that can be of lower quality.

To help you make the right choice during your next grocery store, here are the best and the worst cream cheese spreads, according to dietitians. And while you are there, be sure to storeThe 7 healthiest foods to eat right now.

First, the best.

Fun: This craft cheese has been manufactured in the same way for more than 50 years in northern California.

"The taste alone is enough to make you want to put this at the top of your cream cheese list, however, when it comes to a healthy formulation, this cream cheese can be the best," saysTrista Best, MS, Rd. It is made by milk of culture, cream and slow transformation salt, and there are additional charges, gums or added stabilizers. "If all that was not enough, it is prepared the traditional way through the use of a chiffon bag," adds the best.

This spread is a classic, and it really deserves a ranking to the top of the list of the best cream cheese spreads.

"The whipped nature of this particular propagation significantly reduces calories, greases and sugar per serving," best explains. In addition, "the texture is something to be desired too, whisking their gap that it becomes light and fluffy, which allows it to spread easily," she adds.

An organic option is always appreciated and this particular propagation has obtained its ranking of taste, texture and health.

"It is made using milk from grazing-raised cows and formulated without synthetic hormones, antibiotics, OGM pesticides or toxic pesticides," explains best. And it is surely delicious!

"This creamy propagation contains probiotics tastes thanks to its living and active cultures. If you try to avoid avoiding GMO flavors, artificial flavors or preservatives, as well as GMOs, this vegan spread is suitable for invoice ", said "Lyssie Lakatos, RDN, CDN, CFT.

It is also ideal for anyone with dairy allergies, soy or gluten, because it is exempt from them.

This thick and delicious organic organic cheese is made with biological cashew nuts and has three grams of vegetable protein per serving.

"It's a soybean, gluten and lactose-free, so it's perfect for vegans as well as people with allergies or food sensitivities," Lakatos said.

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And now, the worst.

By portion: 80 calories, 4.5 g of fat (3 g saturated grease, 0 g of trans grease), 100 mg sodium, 7 g of carbohydrates (0 g fiber, 7 g of sugar), 2 g protein

This cream cheese of Philadelphia is probably a tasting of its tasty flavor, but unfortunately, when it comes to the quality of health, it takes a back seat. It is thanks to its greater fat content and added.

"With these unwanted excess ingredients, it also requires additional charges and gums to give it the most desire to taste and texture," says the best.

By portion: 100 calories, 8 g of fat (4.5 g saturated grease, 0 g of trans grease), 80 mg of sodium, 6 g of carbohydrates (0 g of fiber, 6 g sugar), 1 g protein protein

The variety of Walmart of cream cheese deviations seems tasty on the surface, but a bite will change your mind.

"The taste and texture leave a lot to be desired and are not useful in the Department of Health," says the best. "The taste of artificial sweeteners leaves one after-taste in the mouth that will let you regret your choice for a while." Note!

By portion: 90 calories, 8 g of grease (5 g saturated, 0 g trans), 85 mg of sodium, 5 g of carbohydrates (0 g of fiber, 5 g of sugar (3 g added sugar)

With 25% of your daily saturated fat quota in a portion, it's easy to see why this cream cheese ranks among the worst.

"Heart disease is the main killer of this country and foods like that rich in saturated fats contribute to heart disease. It is also very transformed and contains chemicals to expand the shelf life as well as controversial artificial colors "," said Lakatos. Propagation is also packing three grams of added sugar and many cream cheese deviations are free of added sugar.

By portion: 30 calories, 0 g of fat (0 g saturated grease, 0 g of trans fat), 190 mg of sodium, 4 g of carbohydrates (0 g of fiber, 2 g of sugar), 3 g protein

"Cream-free cream cream cheese of the added value of the fat cream can be a clock less calories, but instead of real ingredients, its skimmed milk base is mixed with Conservatives, controversial carrageenan, of added colors, corn syrup and more, "saysKelly Jones MS, Rd, CSSD, LDN. So, ditch it and go get something with more nutritional value and fat without all this unmoved!