Good Lifestyle

Heart disease is the leading cause of death in the United States, claiming a life every 36 seconds,According to the CDC. But there are ways to avoid becoming a statistic and reducing your risk of heart attack, which starts to maintain a healthy diet.

The FDA recommends that people consumeLess than 10% of their daily calories of added sugar. But many of us consume more than that every day, which is not great for cardiac health. And in addition to sugar, sodium is another concern, because salt consumption can increase blood pressure. And arterial hypertension can bring their arteries hardening and narrow, increasing the risk of cardiac disease. Moreover, there are also saturated fats to keep in mind, asResearch has proved What to eat food with high saturated fats can increase your LDL or "bad" cholesterol, and put you at risk of heart disease, which can lead to a heart attack.

In short, foods rich in sugar, salt and saturated grease can ultimately increase your risk of heart attack without knowing yourself. In order to significantly improve your levels of cholesterol and blood pressure and a global risk of having a heart attack, you want to refuse your plan as best as possible.

Read on to see what foods to avoid to avoidKeep your heart pump correctly. And while you bring healthier changes, be sure to addThe 7 healthiest foods to eat right now to your diet.

"Bakery products have a dual food sugar and saturated hidden fat," said Adam Splavel, MD, Clinical Cardiologist and Co-Founder of Nano Health Associates. "[They] generally have no nutritional value and often contain hidden saturated and hydrogenated fattening, which can raise your bad cholesterol." Some hydrogenated shortcuts also contain trans greases, which have been demonstrated to increase cholesterol levels.

A 14-year study of 80,000 women published in theNew England Journal of Medicine, found a positive correlation between heart disease and food consumption containing trans fats. Stay at all costs - your Ticker and your size will thank you.

Obesity and belly fat have long been linked to cardiovascular disease. The more fat is stored in your median, the higher your blood pressure, blood glucose and cholesterol. Consider French fries a triple threat to cardiac health by these standards. Not only are they filled with simple sources of carbohydrates that can sting your blood glucose, but they are also filled with grease and salt.

When you have more cholesterol in your blood than what is considered healthy, it can obstruct your arteries with a plate that increases the risk of heart disease. A healthy adult should therefore consume more than 300 milligrams of cholesterol a day. A cup of some Ben and Jerry ice flavors contain more than a third of the admission of the day - and as many other fresh, fresh treats. In addition, ice cream is also high in saturated fat, no not for your heart and calories, which can contribute to weight gain and poor heart health.

To engage in something iced without freezing your heart, make a lot of ice cream with banana. Here's how: Slice Twobanana And place them in a bag and freeze at night. The next day, mix them up with milk and almond butter until the mixture reaches a consistency that looks like ice cream. The dark chocolate chips make for a tasty trim, as well as the fraramots, another healthy heart food.

Fun Fun: Cheese is the largest contributor of saturated fat at the American regime. And unlike other fats, the saturated variety is the one that is most likely to be stored in the stomach and to ravage ravages about your cardiovascular well-being. Scale on mozzarella and cheddar atZap belly fat And keep your ticker pumping without problem.

The following cheese, the pizza is the second largest contributor of the saturated fat imposed by the heart in the United States. Rather than order a big pie for a cinema night, stick to a single slice and associate it with a side salad to help promote satiety and fiber consumption, a macro that helps reduce bad cholesterol and to maintain your ticker in high health.

The sodium is just not good for you in any way, and it's certainly not helping your heart at all either.

"The soda drink has serious consequences," says Dr. Splaver. "Regular soda promotes a tip of insulin, which causes a weight gain and can cause a crowd of metabolic disorders. And sugar can cause inflammation, which causes cardiovascular disease. The consumption of soda of the DIERE will indicate to your pancreas to do more insulin, which will increase your adiposity (fat deposits) and your risk of cardiovascular disease. "Exchange your soda (or your food soda) for sparkling water with fresh fruit pressure .

On aCurrent treatment options in cardiovascular medicine Report, only 33% of Americans seek to reduce sodium. However, according to aJournal of the Academy of Nutrition and Dietetics Study, nearly half of the Americans consume a sandwich every day - and they are one of the main sources of salt in the American regime. Coincidence? We do not think. The bread and the condiments certainly do not help the situation, but the cold cuts and cheese are the main guilty, contributing about 250 milligrams of sodium per slice. And let's be real: we all use at least three or four tranches of things, which can assimilate to 1000 milligrams of salt in one session. Not good for your heart at all.

The Americans consume a staggering22 pounds candy every year. And although most of it is chocolate, we are duplicing that the population chooses healthy 70% of 70% dark chocolate bars on a snicker each time. Whether you take a pacifier at the doctor or if you make a handful of M & MS after lunch, Candy is essentially right of sugar in all shapes and forms. And this can increase fat deposits, put you at risk of heart disease.

RELATED: The easy guide to reduce sugar is finally here.

The sugar, in general, is bad for your heart. But the corn syrup with high fructose could be one of the worst delinquents. Dr. Spaver warns that fructose can overload your liver and cause insulin resistance. This can lead to metabolic disorders such as type 2. diabetes and those with diabetes aremore likely to develop heart disease, which leads to a greater risk of a heart attack or cerebrovascular accident.

The grilled chicken breast is one ofBest proteins for weight loss. But when you keep the skin on and the Dunk in a deep fryer, the nutritional reality of your meal changes - and fast. In fact, a four ounce fried chicken portion with the skin has as many cholesterol as 11 tapes of sizzling bacon! Make your heart a favor and opt for a healthier piece of poultry.

Exchanging this bread wonder of bread for rich fibersezekiel bread could prevent heart disease, reduce your risk of cardiac attack. Unlike non-condensed whole grains, refined grains, which are found in white bread, are stripped of fiber, minerals, phytochemicals and healthy fats that promote heart health.

Bad news,South food Lovers: packaged cookies - The soft pillows of the goodness that make brunch of the weekend and extra delicious fries chicken dinners are chacades full of trans fat that can hurt your heart. And although the nutrition label onPillsbury Grands! Frozen cookies with babyberry Bed "0 grams" in the trans gras column, they are made with hydrogenated soy oil - a dead gift that there are always traces of dangerous fat in the cookies.

While 100% fruit juice can be a better choice than soda or other sweet drinks such as Sunny D, natural stuff can pack dozens of grams of sugar per server - or what you will receive close to four Krispy Krempy Krempy glazed donuts. And by drinking your fruits and vegetables without skins, you lose the essential fiber that could help normalize high blood lipids, a key risk factor for heart disease.

Always opt for juice? Be careful of the size of the portion, because most bottles seem to be a portion, but both are probably two, doubling the calories and the grams of sugar you drink in one session.

Calculate the sweet sauces of Chinese to take away, the Bread of Tempera fries, and extra-large portions. The heavy quantities of sugar, fats and salt in the take-away plug can shock your body enough to raise your risk of high blood pressure and training of post-dinner clots. In fact, a heavy meal can increase the risk of cardiac attack about four times in just two hours after eating,According to the American Heart Association.

It is no longer secret that potato chips are not a friend in a healthy diet plan. They are raised in calories, greases and sodium - and are particularly difficult to stop smoking after a portion. A low sodium diet is essential for a healthy heart because there are more than 2,300 milligrams (equivalent to a fully tea teaspoon) of salt can lead to high blood pressure, a serious risk factor For cardiovascular diseases. Save your heart and skip crunchy spuds and sprinkled with salt.

You want pasta with this salt? A quarter ofTomato sauce of the hunt packs a number of 380 milligrams of sodium. Keep your blood pressure of the sting, look forTomato sauce pots With less than 350 milligrams per serving.

Traditional coffee cuppers are primary sources of trans fat, often hidden under the pretext of a lower name: hydrogenated oil. Our advice: Switch to ordinary milk, rather than the pre-packaged stuff.

Butter alternatives like margarine are often made with partially hydrogenated oils, one of the most common sources of trans fat, which have been linked to heart disease. Switch to this cholesterol food and stick with healthy cardiac olive oil or small amounts of grass butter, suggests ratherIsabel Smith, MS, RD, CDN.

Warning: Coffee mixed lacing of syrup, sugar, whipped cream and other garnishes can have as many calories and grams like a milkshake. Not only can the sugar overload send skyrocketing, but caffeine can also increase your blood pressure level - a less than meaningful combination if you try to preserve diabetes and heart disease. Stay healthy, stick with a panel java with milk andcinnamon, a spice that has been demonstrated to reduce the risk of damage caused at the heart of high blood glucose.

The bacon and sausage that you like for breakfast and charcuteries that you use for your lunch to put your health in danger. How? 'Or' What? Many of these meats contain nitrates, a preservative interfering with the natural capacity of the body to treat sugar, which increases the risk of diabetes. If this was not bad enough, most of the processed meats are also charged with sodium, a known contributor of hypertension that can eat and prepare to develop heart disease.

Whole grains can reduce your risk of dying of heart disease, but naked refined cereals of nutrients have the opposite effect on your health. Paste with whole grains to ward off potential health problems.

Frozen dinners can be quick and easy options when you run out of time, but they are also charged with sodium. (Yes, even healthy sounding options.) Two first examples:Pepperoni pizza kitchen bread andSausage, egg and cheese sandwich at breakfast flatEach pack of 700 milligrams of sodium, a little less than half a day. When you are in the freezer alley, look for meals with less than 500 milligrams per serving.

Even though this breakfast clip has not tasted salty, a cup servant can carry about 700 milligrams from mineral-more than a third of what you are supposed to have throughout the day. If you are going to keep the stuff in your range of breakfasts, exchange a variety without any salt. Or, better yet, eat a container ofGreek yogurt instead of. You will have less salt and more protein, making it a win-win exchange.

With regard to your blood pressure and cardiac health, condiments count. And the ketchup you immerse your fries is probably charged with sodium. Scale on the condiments to keep your ticker in the peak condition.

Prefer sip your greens rather than chew? Paste with freshly made varieties in a local juice store (or your kitchen). The bottled versions are filled at the edge of the salt. For example, only eight ounces ofV8 Original vegetable juice has 640 milligrams of sodium. If youhave Sip the bottle variety, go forLow sodium mixture of V8. This will save you 500 milligrams of sodium, which could really make a difference in your blood pressure levels.

P.F. Hot soup bowl and Chang acid An arterial-collar of 3,800 milligrams of sodium by bowl. The soups of restaurants are not quitethis Filled, but even chains like Ruby Tuesday and Applebee's do not praise many options with less than half a day of sodium by bowl. Our advice: If you are looking to enjoy something warming and delicious, make room soup with the help of thesesoup recipes that burn fat .

With regard to cardiac health, it is never a bad idea of ​​having to avoid added sugar and sodium. Your Ticker will thank you.