Good Lifestyle

There is no meal that is more necessary to get to asalad. It is a healthy meal that allows you to load quality greens, and it contains the potential to include all kinds of supporting ingredients, superfood that your body needs every day. It's ... in theory.

Sometimes salads can end up being disguised ventreous bombs and you will never know better. When placed in the hands of a cook restaurant, a bowl of harmless greens can turn into a non-integrated mash-up of dressing dressing, cheese chip and crust catastrophes. It defeats the purpose of your choice of lunch or dinner apparently healthier, is not it?

What would you say to make your own salad internally and bring back the necessary parts of a real healthy salad? This recipe is rich in protein and it is guaranteed to cut the number of calories you would have on asalad you order in a restaurant half.

Nutrition:500 calories, fat 24 g (3 g saturated), 660 mg of sodium

Serves 4

You will need

Cooked chicken 12 oz
12 cups of the rocket (1 pre-washed bag)
1/4 cup of dried cranberries
1 lawyer, pitted, peeled and sliced
1/4 cup cheese goat crumbled
1/4 cup of walnuts, chopped roughly
1/4 cup mottard vinaigrette honey
Black salt and pepper

How to do it

Combine chicken, rocket, cranberry, lawyer, goat cheese, nuts, vinaigrette, salt and pepper in a large bowl, using your hands or forks to completely integrate the bandage.

Eat

Who does not like a good lawyer? It's asuperfeument This contains a long list of nutrients in a perfectly green maid. Lawyers contain vitamin E (which is ideal for the health of your hair and skins),Omega 3Fatty acids (which can help reduce cholesterol) and folic acid (which is ideal for pregnant women). Convinced again? Well, here are some tips on how to puzzle a lawyer like a pro. (And no, you do not need to spend 45 minutes peeling pebble skin.)

How did a lawyer fit:

1. Carefully worn the blade around the pit.
2. Fall the pit with the blade; twist and remove carefully.
3. Slice or dice, then puzzle the flesh.

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