Good Lifestyle

Recently, the desire of many girls to slim the face has increased due to the escalation of this trend in the faces of many fashion models and celebrities that seem slim and defined prominently, but the truth is that the nature of each female face is different from the other and we cannot all look similar In a skinny face, either undergoing surgery or needle injections, and these two options can harm the face, but there are safer ways that can be used to get a slim face, which we will mention in this article.

Reducing salt intake

Diets that contain a high percentage of salt cause the body to retain water, and water retention causes swelling and bloating in different parts of the body, including the face, and this may delude excessive fats in the face, and for this people who suspect that they are sensitive to the fluid retention must try to limit One of the foods that contain a high percentage of salt, which includes most of the manufactured and ready meals, and while the body stops keeping fluids the face will start to appear with a thinner.

Drink more water

Drinking water is essential for your general health and can be especially important if you are looking for losing fat in the face, as medical studies indicate that drinking water helps to feel full and enhances weight loss.

Performing cardio exercises regularly

Often the excess fat in your face is due to the increase in body fat, in which case the weight loss can contribute significantly to the loss of fat and thus slimming the body and face, and the practice of cardio exercises is a very effective way to lose weight as it plays an important role in Burn fat.

Facial exercises

Facial exercises can help in anti -aging and strengthen muscles, so if you add facial exercises to your daily routine, this can lead to strengthening your facial muscles, which makes it thinner, and includes some of the most common exercises, breathe your cheeks and pushing the air from side to side, and get your lips to On the two sides alternating, keep a smile while pressing your teeth for several seconds each time.

Reduce the carbohydrate

Foods that contain carbohydrates such as biscuits, crackers and pasta are among the common causes of weight gain and high fat storage, and because they contain very little fiber, your body quickly digests them and this leads to high blood sugar levels and may expose you to excessive food and thus increase fat the face.

Get enough sleep

When you get enough sleep, this will generally lead to weight loss and thus the loss of face fat. As for sleep disturbances, they increase the levels of tension hormone cortisol, which comes with a long list of possible side effects, the most important of which is weight gain.

Eat more fiber

One of the most important medical recommendations for slimming the face is by eating more fibers, and fiber is a substance found in plant foods and your body does not absorb it after eating it, instead, it moves slowly through the digestive system, which makes you feel full for a longer period, and thus, it can help in curbing Desire to eat.