Good Lifestyle

Starting your day with a healthy and nutritious breakfast will not only keep you fueled all day, but your overall health will benefit. Eat breakfast was found inReduce your risk of cardiac attack,Reduce your risk of diabetes, andImprove your ability to focus and attention. Not only is it good for your health, but breakfast can help you keep books. According to a research project of theNational Weight Control Registry, 78% of people capable ofLose weight and do not resume it Take breakfast every day.

But it's not just about eating breakfast ... it's aboutWhat you are eating. And if you choose unhealthy options, you probably do not prepare for success or optimal health. Here are 13 foods that dietitians suggest that you should definitely ignore the first thing in the morning. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

"Starting your day off with a cereal bowl will probably allow you to feel hungry shortly thereafter, because most cereals are made with refined flour, which means they are low in fiber," saysKelli McGrane MS, RD, registered dietitian andLoose it! Nutrition consultant. "In addition, they also tend to be raised in sugar and low protein. Keep in mind that even cereals that claim to be made with whole grains, often contain very few whole grains." See:Malic cereals on the planet.

"Although the sausage is a food eaten by many for the weekend breakfast or brunch, the sausage is not the most nutritious morning option. The sausage is made from terrestrial meal, from grease, spices, aromas and binders, "saysRoxana Ehsani, MS, Rd, CSSD, LDN, recorded dietary nutritionist and spokesperson for the Academy of Nutrition and Dietetics. "The sausage tends to be rich in sodium (Sodium high foods Can raise its blood pressure and therefore does not support healthy or healthy blood pressure), high saturated fat (high foods in saturated fats can raise your poor LDL cholesterol and in high general calories. Processed meats like sausage have been linked to increased risk of chronic diseases and cancer. Instead of choosing sausages in the morning, why not choose another high protein option like eggs,Greek yogurt, or butters of nuts like almond butter or sunflower fire butter. "

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"Most of the time when we see" wheat bread ", it does not mean whole wheat and comes only refined white bread!" saidDawn Jackson Blagner, RDN, author ofThe exchange of superfood and nutritionist withDaily harvest. "Refined white bread defines your blood glucose and level of energy on a mid-rolle of Russian mountains, then overwhelming. Your best bet is germinated from fully managed grain bread for this lawyer toast! And make sure of 'Add proteins like hemp seeds or organic egg. "For help, we put together a guide:20 best and worst buns purchased for all health goals.

"I totally want to enjoy your morning coffee in a fun way. However, most flavored coffee drinks are rich in calories and sugar and do not contain little nutrition," saysMaggie Michalczyk, RDN, dietary nutritionist recorded atOnce upon a time on a pumpkin. "Treating a Breakfast for the day can let you feel manifested with a sugar accident shortly after. Instead, I recommend you make a smoothy at home with cold brewery, Banana, butter Almond and delicious honey pure. "

"Although you can want vitamin C or a quick nut of nutrients, the juice is not the way to do it. When you make juice, you remove all the fiber but you always get all the sugar and calories. Drink a glass of orange juice is equal to eating about 5-6 oranges and more than 300 calories! "SaysAmy Shapiro, MS, RD, CDN, Founder + director of true nutrition and nutritionist withDaily harvest. "If you have just eaten the orange and kept the fiber that you would be satisfied with an orange. Too much sugar, even fruit, can result in weight gain, sugar cravings and energy collapses. Pass the juice and reach a smoothie! Keep all the natural fiber of plants, fill yourself and slow digestion. "

Related:A major side effect of drinking a smoothie for breakfast, says science

"Let's be honest, most muffins are essentially cupcakes without frosting. And in fact, many muffins, especially those you buy in a coffee or grocery store, have more calories, saturated fat and sugar. That some cupcakes, "says McGrane." They also tend to be very low in protein, which means that the muffin is unlikely to hold you full for a very long time. "

"Unfortunately, these popular breakfast pastries do not provide a lot of nutrition to your body. Toaster pastries tend to be made from refined grains (refined grains lack vitamins rich in nutrients, minerals and fiber found in whole grains), they are generally high sugar contains no real fruit (lack of vitamins, minerals, antioxidants, water content and fiber) and is low in protein, which helps us stay Fully longer), "says Ehsani." Instead, do your own healthy bread by gritting a whole piece of whole wheat bread, add almond butter like almond butter or peanut butter , the top with fruit slices like banana slices and bays and sprinkle with healthy seeds like chia or linen seeds (to get a boost of the fats in the brain). "

"Most cafes serve as milk based on low protein and pre-softened plants. Most of my clients have no idea of ​​plant milk is sweet!" Jackson Blamatier said. Even though caffeine can give you an energy boost, one of these sweet slats will not give you the long prolonged fuel you have to enter the afternoon feeling supercharged. Ask your coffee if they have unsweetened plant milk, make a latte at home with unsweetened milk.

"Dry cereals often do not satisfy hunger, because they are rich in carbohydrate but low in fiber. So, it digs me quickly, leaving you hungry shortly after and looking for something else to eat," explains Shapiro. "Starting your day This way can quickly lead to drops of sugar in the blood, low energy and sugar desires. You can simply find you to look in this vending machine before lunch!"

"The plain yogurt, especially Greek yogurt, is an excellent option in the morning because it is rich in protein and calcium," McGrane said. "However, extinguishing flavored flavored yogurts, because most brands are the lack of fat by adding more sugar. As a result, many flavored flavored yogurts end up having so much, if not more, sugar than the same -the. Ice cream servers! "

"Although smoothies or fruit juices may pretend to have fruits and vegetables, if you look at the list of ingredients of aPre-created smoothieOr a pre-manufactured protein drink, they generally contain fruit juices instead of real fruits that lack dietary fiber. Food fiber supports overall digestive health, AIDS to help a person to stay full longer, "says Ehsani." Rather than buying a smoothie or a pre-created protein, what would you say to make yourself yours? The house so you can add a fiber. To make your own smoothie or protein drink at home, mix a liquid option (water, milk or milk non-friendly), a source of protein (a spoon of protein powder , cottage cheese, greek yogurt), a healthy fat (chia seeds, nuts, seeds, flaxseed, lawyer), fruit (any variety) and green vegetables (baby spinach or baby). "

"Although delicious, bagels are full of simple carbohydrates that will fill you for a short period of time, then let yourself feel weak and hungry shortly after," says Shaproo. "In addition, what you usually put on a bagel is loaded into saturated fats that can lead to high cholesterol and dirty arteries. Lastly, bagels are dense and equivalent to 5-7 slices of bread!"

"Most herbal yogurts are low in protein and very sweet. This allows you to increase a sugar accident before lunch," Jackson Blamatier said. "If you like herbal yogurt, try to get unsweetened varieties and add fresh fruit and fresh fruit for added vegetable proteins. Or for more food more food, consider pudding Chia. Chia seeds naturally have fibers, proteins and good fat. "To buy healthy herbal options, take a look at our list ofThe 15 best low sugar yogurts, approved by dietitians.