What happens to your body when you eat nuts, says expert
We asked a dietician registered to give us the scoop on all things walnuts.
That you preferalmonds, pistachios, walnuts or cashew, know that you get a ton of nutrition when you eat nuts regularly. Or better yet, why not have a variety?
Plant-based food is loaded in minerals, as well as healthy fats, fibers and proteins, making it a perfect snack, or an addition to a cup ofGreek yogurt or even a bowl ofgroats. Whatever the way you choose to get your nuts, you must receive health benefits.
We askedSydney Greene, MS, RD to explain only five things that could come to your body when you eat nuts. So, do not missThe 7 healthiest foods to eat right now!
Losing weight.
If you are looking for a way to do yourNight oats A little more filling (and tasty), adding nuts to your bowl is a good idea. Not to mention, they can even help you lose weight, especially if they replace sweet foods that do not provide much nutritional value.
"Nuts are incredibly satisfactory, which means they will not only fill you for the moment, but [also] [also] keep you fully longer thanks to their balanced nutrient profile," says Greene. "Snacking on foods rich in healthy fat, protein andfiber is a great way to regulate hunger and reduce mind consumption throughout the day. "
here is9 Benefits for Health to Eat Walnuts.
Lower your LDL cholesterol levels.
Believe it or not, nuts can help you reduce yourbad cholesterol levelsAlso called low density lipoproteins (LDL).
"Nuts are a good source ofsoluble fiber and phytosterols that can inhibit the intestinal absorption of dietary cholesterol, "explains Greene." The soluble fiber helps pull the body cholesterol, preventing absorbed into the blood and phytosterols compete with cholesterol in the body, inhibiting its absorption. "
For more, be sure to checkIt's the best diet for weight loss and cholesterol control, according to science.
Keep you regularly.
Greene says that nuts - mainly almonds andpistachio-Provid a good source of fiber per serving, which can help you go to the bathroom more regularly.
"A portion of almonds (an ounce) provides about 13% of your recommended daily consumption of fibers that is needed to healthy digestion," she says.
here isWhat happens to your body when you eat almonds every day.
Prevent arrhythmia.
Do you know what nuts, almonds, cashew nuts and Piloci nuts are all share in common? Each of these nuts is loaded inmagnesium, which is the key to cardiac health.
"Magnesium is a vital mineral that plays a role in regulating heart rate," says Greene. "In addition to this vital mineral, omega-3 fatty acids, such as those found in nuts, can help stabilize cardiac muscle cells."
Now, make sure to checkWhat is the difference between omega-3, -6 and -9? A registered dietitian explains.
Help you recover from a workout.
Good news! When you eat nuts, your body gets a boost of healthy fats and proteins, which are both necessary to have immediately after acoaching To help you reconstruct the muscles.
"After exercising, it is important to feed the body with a balance of protein, healthy fats andcomplex carbohydrates, "Greene said." Although they contain carbohydrates, it is best to make a pair of nuts with a piece of fresh or dried fruits after cardio or high intensity workouts to reconstruct glycogen stores. "
For more, be sure to read onThe best training tips for fat loss, according to Celeb coaches.
