Good Lifestyle

When you need the perfect accompaniment dish, nothing hit the place just likerice. This grain canComplete almost anything You can throw it and, depending on the variety, you can contain a wealth ofHealth-boosting nutrients This prevents you from going through the day. Nobody can arrange that adding one side of the rice to your meals can help you fill up, but you have already wondered what happens to your body once you eat rice?

With so many rice varieties on the market, learn the use and exit of this type of each type. If you like this grain and you really want to look at what happens to your body once you eat this amazing staple, the wait has come to an end. We asked a handful of health and nutrition experts to walk in what's going on when we regularly eat rice.

Discover the impact of rice on our body, read it and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Inflammation Can make quick damage and if you like rice, you have to stay above which variety you cook.

"White rice is a moderately treated version of brown rice," saysTrista Best, MPH, Rd, LD Balanced supplements. "This process leads to a white rice considered a simple carbohydrate. This form of carbohydrates is decomposed quickly and used immediately by the body for energy. You maybe too much of refined nature carbohydrates if you find that you meet bloating or inflammation. Indeed, refined carbohydrates create a state of inflammation in the body and make the body storing more water than typical. "

For less inflammation, be sure to enjoy brown rice and checkIs the instant brown rice as healthy as normal brown rice? To determine what type of brown rice to pick up on your next grocery store.

It is not surprising that rice accompanies so much meal. Thanks to its unique nutritional structure, this grain can make youfeel bigger and takes effect when hestrike our stomach.

"The rice contains a lot offiber, who can help you feel full and satisfied longer "Meghan Sedivy, Rd, LN noted. "Brown rice contains more fibers than white rice and when you consume either, your body uses fiber levels to keep your digestive system smoothly."

here is9 warning signs that you do not eat enough fiber.

If you need to keep track of your blood glucose, part of your rice at each meal is vital.

"Shortly after eating a portion of rice, your blood glucose will increase - but how much and how fast it increases depends on the type of rice you eat," saysMegan Wong, Rd. "Your blood glucose will increase because rice is a source of carbohydrates and all carbohydrates end up decomposing in sugars."

"In general, the short grain white rice increases the highest and fastest blood sugars - this includes sushi rice, jasmine rice, sticky rice and corlose rice," continues Wong. "Long-grained rice, even if white - is better to keep the blood sugars more stable."

Wong also explains that there are two different types of carbohydrates found in rice: amylose and amylopectin.

"Long-grained rice is higher in amyloidosis, which is better to retain its structure than amylopectin", explains Wong. "This means that every grain of rice is more intact and takes longer chewing and digesting, slowing down the global digestive process. Long grain brown rice is your best bet when it comes to enjoying rice without causing rice. Sugar spikes in the blood because the extra fiber slows down digestion even more. "

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We often forget allgood bacteria It lives in all our GI tract, but fortunately, rice helps to take care of these microscopic organisms, even if we forget.

"If rice is cooled after cooking, starch becomes a resistant starch"Lindsay Allen, MS, RDNnoted. "Our bodies can not absorb all the starch, and it does not go out in the colon where it feeds our good bacteria. The resistant starch always increases our blood glucose, but much more slowly and gradually. This means that we remain satisfied more and more "do these side effects of blood sugar upwards."

"The addition of rice vinegar further slows absorption," says Allen. "A perfect example of this combination of rice is sushi rice."

To determine how to make the best rice, seeThe way # 1 to make your rice without toxins.

If you really like digging in a bowl of rice, you could face an unexpected consequence that you never associate with a grain.

"White rice has the ball, the sound and germ of grain removed, reducing its fiber and nutrient content," saysDiana Gariglio-Clelland, Rd. "The fiber helps promote the intestine's regularity, so that large amounts of low fiber grains such as white rice can result in constipation."

If you are looking for relief from this unwanted rice effect, check30 best foods for constipation relief.

When we eat processed grains, we must make sure not to do too much, otherwise we should expect to gain some sizes of pants.

"White rice has crossed a level of treatment that regrets them with sound and its germinal content," saidLisa Richards, CNC. "These two elements that have been removed include many important vitamins and nutrients, especially vitamins E, B and fiber. When white rice is consumed, the body treats more quickly, which leads to less satisfaction and necessity to eat more or more frequently. It finally leads to overeating and weight gain. "

If you like rice but you do not want to gain weight, have no fear! If you remember eating in moderation and keep track of the amount of rice in your body, you can avoid this unwanted side effect quite easily. here is18 ways easy to control your portions.