Good Lifestyle

To sleep is vital for your general well-being, playing a key role in important functions likeMuscular growth and recovery,immune functionand memory. New research even suggests that not having enough quality sleep can increase the risk of certain conditions such asdementia andheart failure.

The question is, when you try to have a good night's rest, what is the last thing to eat like a snack? ApartAvoid caffeinated drinks Like coffee several hours before your head hits the pillow, are there other drinks you should also jump? To help you get a better night's sleep, we asked two sleep experts to share the worst foods to indulge before bedtime.

One of the worst things you can eat before going to sleep is any food that triggers a gastrointestinal distress, according toMichael Breus, Doctorate, clinical psychologist, sleep specialist and formulation consultant forNight ice. For many people, it'sspicy food Or foods that trigger light allergies, which can get you out and get out of discomfort and finally disrupt your sleep cycle.

"But the greatest culprit, less known, is the fluctuation of blood glucose, which causes awakenings tending the first hours," he says. "Carbohydrates, in general, make people feel sleepy because of the rise of serotonin." (In touch:The 7 healthiest foods to eat right now)

Sleep can cause the rise and fall of blood glucose (sugar) throughout the night, but this is not normally a concern for healthy people, according to research compiled by theSleeping background. In fact, you slept if you sleep at night or not, blood sugar naturally increases at night because ofcircadian rhythms, AKA The internal clock of the body that regulates your sleep cycle.

Due to the susceptibility of the body to fluctuations of blood glucose all night,you should avoidany food or drink with sugar (which includes alcohol) before trying to fall asleep,Tealyn Sell, Doctorate, psychotherapist and cerebral health expert, adds.

Sweet foods and alcohol can cause light symptoms ofReactive hypoglycemia, which is when the dip glucose dipped within four hours of consumption of a meal that iscarbohydrate. The light symptoms include hunger, nausea, nervousness and fragility - all that can finally interfere with your sleep quality.

"When blood sugar levels soak sugars due to sugars or not eating at all, adrenaline will be fire," says the sale. The adrenaline, also called "combat or theft" hormone, is the reason why you risk feeling worried during the night since it'sliberated in the blood In response to stressful or exciting situations.

"You will notice that you will not sleep deeply or become" awake "at 2 o'clock and because of the adrenaline rush due to reactive hypoglycemia," sells additions."In addition, although the alcohol can help you fall asleep, it also disturbs each phase of sleep, which makes you sleep as deeply."

More precisely,alcohol Can sabotage the rapid motion stage of any important quick eye (REM) of the four-part sleep cycle. For eight hours of sleep, you generally enter a Sleep REM between four and five times. However, if you drink alcohol before going to bed, itcan remove the sleep possible During the first two cycles and you wake up to feel groggy and excessively asleep.

So, if you have to get up early for a major presentation or an intense workout, avoid eating super spicy foods, aSweet dessert, or even sipping on two glasses of wine a few hours before bed to make sure of your quality sleep.

For advice on what you should eat before you sleep, make sure to checkThe 5 best absolute food food for a better sleep. And do not forget toSubscribe to our newsletter To get all the latest news delivered directly to your inbox.