The avocado ice cream is not as strange as it sounds
This is not as strange as it sounds, we swear.
If you really are a lawyer lover, you may be looking for unconventional ways to add fruit to your diet. But thisEasy recipe socketlawyer you probably have not seen before: inice cream. And more specifically, in a mixture of ice cream made from sweetened condensed milk and coconut milk.
You'll need a mixer and ice cream maker for this frozen treatment, but it is worth the multi-step process. Also, there is not really time; It's more about refrigeration and freezing of the ingredients. (You will need to create the ice cream mixture in a blender and refrigerate for an hour before the freeze for another three hours after the transfer of the ice cream machine.)
And if you are skeptical about putting the lawyer in a mixture of ice cream, you do not find the combination a lot of sense when you think about it. Lawyers are thick and creamy, like ice. And their higher fat content helps to provide some of that thicker consistency than ice cream fans came to know and love.
And with five grams of fiber and seven grams of protein, this treatment is healthier than your average bowl of ice cream. There are 45 grams of sugar in each serving of this recipe, however, so you'll want to be aware of your sugar intake for the rest of the day, but worth every mouthful of this creamy treatment.
Nutrition:379 calories, 18 g fat (7 g saturated), 99 mg of sodium, 5 g of fiber, 45 g of sugar, 7 g Protein
6 servings
Ingredients
2 medium avocados, halved, seeded and peeled
1 14 oz can sweetened condensed milk
1 cup of coconut milk canned
2 cject lime peel
6 c. Lime juice
1/4 cup of sugar
How to do it
- In a blender, combine avocados, sweet condensed milk, coconut milk, lime zest, lime juice and sugar. Cover and mix about 1 minute or until smooth. Cover and refrigerate for about 1 hour or until cold.
- Pour mixture counsel in an ice cream maker. Freeze according to manufacturer's directions. Transfer to an airtight container; blanket. Freeze 3 hours or until closing. If desired, serve with pecans and zest of lime added.
RELATED: We found the best smoothie recipes for weight loss.
This type of fat can protect you from the threatening diseases of life, the study says
