13 ways of genius cook potatoes

You will never be tired of eating spuds with these delicious and nutritious meals.


The potato is a starch favorite that often gets a bad representative when it comes to making your list of "healthy food. »See, Spuds are often cooked in a way that does more harm than good to your diet, but when they are not fried or petty in large quantities of cheese and bacon, the potatoes are really good For you - and that's what our potato recipes are there to prove.

We have 13 the most creativePotato recipes This proves that they make a great addition to many meals. And when cooked the right way, the potatoes also make for a general support dish.

And for more, we are rounded118 comfort food recipes that guarantee a delicious meal.

1

French french fries in oven oven

Vegan crispy oven-baked fries
Mitch Mandel and Thomas MacDonald
By 1 serving: 190 calories, 8 g of fat (1.5 g saturated grease), 240 mg of sodium

French friedness is one of those universally loved foods - it's hard to think of someone who does not like fries, right? And with this major responsibility in mind, we created the best fry recipe of all time. See, unless you get your fries from The Drive-Thru, you probably turn to the varieties you find in thefrozen food Alley when eat them at home. However, it's often not better for your calorie wise. Our recipe causes a healthier version creates a crispy French frie that is cooked in the oven - not fried - to perfection. And with rosemary and parmesan, these fries get an improvement in major flavor, no intense quenching sauce needed.

Get our recipeforFrench french fries in oven oven.

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2

Spicy potato skins ready for play

Low-calorie spicy potato skins
Mitch Mandel and Thomas MacDonald
By 1 serving: 310 calories, 11 g of grease (5 g saturated grease), 490 mg of sodium

In 1974, T.G.I. Friday presented us all to the potato skin. Now, the combination of potato, cheddar and bacon has become a basis for gaming day snacks and entrances from a happy hour, but as many classic dishes, it is high in calories. We made a lower calorie version that manages to stay true to the original recipe for a taste you will like.

Get our recipe
forSpicy potato skins ready for play.

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3

Crispy rosemary potatoes

Gluten-free crispy rosemary potatoes
Mitch Mandel and Thomas MacDonald
By 1 serving: 150 calories, 3.5 g of grease (0.5 g saturated grease), 330 mg of sodium

You can never go wrong with a roasted potato recipe because it makes for the perfect accompaniment dish with almost everything you decide to prepare dinner. In addition, it's always a healthy and easy way to prepare spuds. Just cut some potatoes, throw them with olive oil and rosemary, add salt and pepper to taste, then cook on a baked plate. It's super simple and good for you!

Get our recipeforCrispy rosemary potatoes.

4

Cheese cheeses not so unhealthy

Cheese fries
Mitch Mandel and Thomas MacDonald
By 1 serving: 300 calories, 13 g of grease (5 g saturated fat), 310 mg of sodium

Although delicious, the idea of ​​eating fried potatoes covered with cheese in a restaurant is rather dangerous for your size. Enter our very easy-to-house version that keeps the bases for cooking potatoes, but always brings all the flavor that you like a copy of cheese fries. These are proportions and we put together the perfect amount of cheese, bacon emiet.Marinated jalapenos.

Get our recipeforCheese cheeses not so unhealthy.

5

Mashed potatoes with garlic

Vegan roasted garlic mashed potatoes
Mitch Mandel and Thomas MacDonald
By 1 serving: 180 calories, 8 g of grease (5 g saturated grease), 360 mg of sodium

If in doubt, make mashed potatoes is never a bad idea. Not only the accompaniment dish is the perfect creamy canvas to garnish however you like, freshly chopped chive garlic, bacon and spinach jumped, roasted onions and green peppers, but it also makes an excellent Garniture for your favorite.Burger Wheresandwich.

Get our recipeforMashed potatoes with garlic.

RELATED: The easy way to make comfortable foods healthier.

6

Gratin of the Yukon potato and sweet potato

Vegetarian yukon gold & sweet potato gratin
Mitch Mandel and Thomas MacDonald
By 1 serving: 210 calories, 7 g of grease (4.5 g saturated grease), 180 mg of sodium

Most gratin dishes are filled with thick cream and butter, which is why the side dish can end up being higher in calories than the main entrance! In our version of Potato Gratin, we use low fat milk instead of traditional cream and have a mix of yukon gold and sweet potatoes. There is a good chance that your guests will eventually ask for this to all your dinners and around the holidays!

Get our recipeforGratin of the Yukon potato and sweet potato.

7

Broken potats

Vegan smashed potatoes
Mitch Mandel and Thomas MacDonald
By 1 serving: 210 calories, 8 g of grease (1.5 g of saturated fat), 380 mg of sodium

It's not a typo that you see: These potatoes are broken, not mashed, which means they are crisp on the outside but soft inside, and yes, you crush them with your hands to bring them to this state. Who said you could not have fun while you crate, do not you? These potatoes are great for dinner or even breakfast as an alternative to the hash bruns.

Get our recipeforBroken potats.

8

potato soup

Healthy baked potato soup
Mitch Mandel and Thomas MacDonald
By 1 serving: 220 calories, 9 g of grease (4 g saturated grease), 650 mg of sodium

Most versions of the potato soup in the oven start with a thick cream base, which creates a bowl of unnecessarily high calorie soup. In our version, we spend chicken broth as a starting point, then add a half and a half splash. The flavor of creamy potatoes is always the real star here, however. And with bacon, cheese and tabasco added, your taste buds will be satisfied.

Get our recipeforpotato soup.

9

Healthiest potato salad

Potato salad
Refuge
By 1 serving: 190 calories, 10 g of grease (2 g saturated grease), 320 mg of sodium

The potato salads you find at a typical summer cooking tend to drown in a Mayo pool. Our recipe always has the propagation included, but we have reduced the amount used by the addition of dijon and vinegar to the mixture. Do not worry, however, even with these modifications, the dish always tastes as well as it always does!

Get our recipefor theHealthiest potato salad.

10

Best home potato chips

Bowl potato chips
Refuge
By 1 serving: 190 calories, 10 g of grease (2 g saturated grease), 320 mg of sodium

Potato chipsAre hard to resist and most of the time, once you start eating, you have finished eating all the bag. It happens to us all from time to time, but what is worth it is that the fact that you would probably end up you feel hungry too long after. So, for a healthy option when the desire for snack hits, turn to these baked chips that are not only healthier and immensely more tasty, but are ready just 20 minutes!

Get our recipeforBest home potato chips.

11

Fresh potato fries cooked in oven

Vegan sweet potato fries
Mitch Mandel and Thomas MacDonald
By 1 serving: 70 calories, 2 g of grease (0 g saturated grease), 200 mg of sodium

Sweet potatoes have major bonuses that regular potatoes are missing: big doses offiber And vitamin A. Plus, their natural sugars intensifies when these potatoes are baked or roasted. Associate with Fiery Cayenne, and you have fries at your fingertips that will completely save your meal.

Get our recipeforFresh potato fries cooked in oven.

12

Potato with two bacon and cheese

Healthy twice-baked potatoes
Mitch Mandel and Thomas MacDonald
By 1 serving: 200 calories, 10 g of grease (4 g saturated grease), 450 mg of sodium

This two-checked potato recipe has milk and yogurt for amp the potatoes and proves that a little cheese and bacon traveled a long way. This dish is for the perfect side you can serve with agrilled steakWhereroast chicken!

Get our recipeforPotato with two bacon and cheese.

13

Smoked paprika potato chips

smoked paprika potato chips on black plate with dipping sauce
Refuge

X

By 1 serving: 210 calories, 9 g of grease (2 g saturated grease), 430 mg of sodium

And here we have another way to indulge in the beloved potato chip! These chips, however, have a smoked touch, thanks to the paprika, and proves once again that the homemade chips are better than any variety that you can buy in the Alley of Snack at the supermarket.

Get our recipeforSmoked paprika potato chips.

And in case you need cooking tips, discoverHow can you perfectly cook a potato that you can not wait to eat!

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