Good Lifestyle

Athletes needadequate nutrition To help them get fuel and hours of the physical training that they put in every day in preparation for the Olympic Games. With these intentional food choices, it means that there are several indulgences they are certainly guiding clearly in the midst of their training.

Of course, there are times when the Olympians crave sweet something, like acereals Or even candy after all: they are human! But, from several interviews over the years, it is clear that the Olympic athletes of all different sports are categorical to limit their consumption of food, highly transformed sugar for fear of compromising their performance.

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Not to mention, opting to eat moreSweet foods like snacks And cutting the dinner in two to save room for dessert could mean that they escape the body with nutritious foods. Here are some well-known, former Olympic athletes who used to ditch sugar and other waste processed in favor of nutrient-rich snacks while preparing for games. And after, not missingEach Olympic athlete swears only by this healthy eating.

According to a 2017 interview with theObserver, The decorated gymnast fully used during the sugar gap training.

"Before the Olympic Games, I cut the sugar because it does not help you to recover and it creates more inflammation in your body," she says at the exit. However, when it's in the off-season, Raisman has no shame to engage at cheese cake andchocolate cake when she has a desire.

Speaking of cheese cake, do not missEach cheese cake at the ranked Cheesecake Factory!

The football star recently declaredSelf That, from 2009, it has made a conscious effort to limit added sugars and instead, incorporate more integers, organic foods into its diet. However, this does not mean that she has no sweet tooth from time to time. In an interview 2017 withFood & Wine, Lloyd professed his love for apple pie and cheese cake.

Former Olympic Decathlon Champion saidEat this, not that! In 2016 that he does not really want bad for-you-foods, in general, thanks to theHealthy eating habits He adopted at the beginning of the month on adulthood.

"But as a general guideline, I try to avoid refined foods that are very rich in sugar," he said. "I do not feel bad. My energy decreases and I'm frustrated, I do not sleep as well, and do not think so clearly. The consumption of natural and biological food as much as possible allows me to recover from training and have a constant level of energy ".

The former American football player saysEat this, not that! In 2016, she avoided "desserts and salty stuff" when she was at the top of her training.

The beach volleyball champion said a publisherof Eatingwell Media Group In 2012, "the Greater Greater" when it came to planning its diet during training. A sandwich with almond butter and honey was one of her going to snacks, as well.

"I do not want to have a lot of refined sugars in my diet, so I'm trying to pay attention and it's really a difference in my blood sugar," she says.

The Olympic wrestler has a special place in his heart for one of the most delicious, but unhealthy,Breakfast foods the low.

"I believe like donuts or not, I really like donuts, cinnamon donuts and sugar. But it's a rarity. You can only have that if you come off a victory, "he saidUnited States todayIn 2016. "You can not have donuts unless you are the champion. Only winners eat donuts. »

In an interview withEpicurious, The gold medalist said, "I do not like sweets or chocolate, so I do not have to worry about eating these kinds of ever, and I'm really not a big food-food greasy, either. »

To verifyOne of the main side effects of eating ultra-transformed foods, according to a new study.

The first Olympian gymnastics saysEat wellIn 2012, it tries to limit its consumption of strongly transformed foods, but also allows to have itself than treats when thirst calls.

"I'm trying to stay away from processed foods, but many, at the same time, I think to deprive you of something you really want is the worst thing because you just want even more," she says.

It is not one to indulge in ice cream when it is after gold. The former Olympic diver said Eat well That the best advice he has ever received was: "You want a gold medal or ice cream horn?" - And he's really stuck.

To verify The best ice creams to order in fast food chains, say dietitians .

Desserts were not even part of the old freestyle skier palace when it was in competition. In an interview with 2012 with Cosmopolitan she said, "I do not want junk food because I took transformed foods. When I took these things, suddenly a carrot tastes sweet. You have raspberries, and it's like "Whoa, it's really nice! '

For more, be sure to check Katie Ledecky reveals the exact breakfast, lunch and dinner she eats to stay in shape .