Good Lifestyle

Although the Parisians are known for their garnish physics, every plate of American manufacturing restaurant with the word "French" in front of it seems to be a bad news: fries, French sandwiches, and yes, toast français. Among all sweet breakfast offerings in the restoration lands, the flat covered with eggs and sugar injected is one of the worst. On average, an order has more calories than an entire pile of flapjacks (as well as all these17 breakfasts from the worse restaurant than a pile of pancakes!

But despite the fact that most of us know that the French toast is far from the situation of health, 25% of the American population wicks regularly on the dish. And this is not exactly an ideal breakfast to eat if you want to reduce, but it is possible to minimize the damage by ticking to a dish interpretation that is on the thinner side.

To help you identify these options, we ranked 18 the most popular French toast dishes in America less outdoor to the size. Stay away from sinful batteries that fall at the bottom of this list and make sure you live by these30 best breakfast habits to drop 5 pounds When you dine at home to stay on track with your health goals!

5 pieces, 380 calories, 18 g of grease, 3 g saturated grease, 430 mg of sodium, 49 g of carbohydrates, 2 g of fiber, 13 g sugar, 5 g protein

Of all the dishes of this list, these toast sticks in French BK are the lowest calories. Unfortunately, they do not offer much in terms of nutrition or satiety. Mainly because they do not wear a lot of fiber or protein. If you need to indicate, get the smallest control of three pieces (230 calories) and twin with something that gives you a bit of both. As a plainGreek yogurt With fresh berries, which just have to be one of the most popular fruits on the planet.

500 calories, 31 g of grease, 5 g of saturated grease, 0 g of trans fat, 490 mg of sodium, 49 g of carbohydrates, 2 g of fiber, 7 g protein, 9 g of sugar

What else do you know 31 grams of fat? Eight ORÉO COOKIES! The only grace of savings of this dish is that it is a small number of sugar. But if you pour all the syrup container, you look at 90 additional calories and 15 grams of sugar on your plate. The essential? Proceed with caution and picking only on a small amount of syrup.

3 slices, 598 calories, 18 g of fat, n / a g fat saturated, 748 mg of sodium, 96 g of carbohydrates, 5 g of fiber, n / a g sugar, 15 g protein

Everything is greater in Texas, even the bread - which explains why this dish is so high in carbohydrates. It is done with bread cut to Texas that is just a fancy way to say that the pillows of the starch carb are twice as thicker than most other slices. We have the feeling that if eating N 'Gark has actually revealed that the sugar content of this dish, it would be equally high, if not higher, it is a shocking number of fats.

610 calories, 17 g of grease, 4 g saturated grease, 730 mg of sodium, 97 g of carbohydrates, 33 g of sugar, 3 g of fiber, 18 g protein

While this dish can fall lower on the calorie spectrum, it will always be eating and your sugar allowance all day. That said, if you go control it, consider dividing it with a catering companion.

774 calories, 25 g of grease, 8 g of saturated grease, 1,153 mg of sodium, 105 g of carbohydrates, 1 g of fiber, 44 g of sugar, 32 g of protein (calculated with bacon and eggs)

Considering that this tray comes with two eggs, French grilled bread and bacon, its nutritional statistics are not half bad. But that does not mean you should make your go-to. The fact that the dishes retains an oscillation of 105 grams of carbohydrates, but only one gram of the satisfaction fiber satisfaction is outright shameful. Come on, Marie Callender! You canso Do better than that!

860 calories, 37 g of grease, 16 g saturated grease, 1,997 mg of sodium, 67 g of carbohydrates, 3 g of fiber, 16 g sugar, 42 g of protein (calculated with eggs and bacon)

While we give Mimi coffee accessories to keep the number of sugar in this dish somewhat reasonable, the salt content is high. Approval breakfast meat and replace it with fresh fruits could certainly help the cause.

950 calories, 41 g of grease, 17 g saturated grease, 1,420 mg of sodium, 108 g of carbohydrates, 3 g of fiber, 56 g sugar, 37 g of protein

If you do not eat three snicker bars for breakfast, you may want to think twice on a plate of this grilled bread covered with strawberry sludge. Believe it or not, this breakfast tray has just as much sugar. Try to tell your contribution of sweet stuff and hit your desire for candy? Pick up a copy of theZero sugar diet today!

990 calories, 48 ​​g of grease, 33 g saturated grease, 700 mg sodium, 130 g of carbohydrates, n / a sugar 9 g of fiber, 14 g protein

This chocolate breakfast has more than three times more than fat is a big mac and more calories than six fries ahoy! That said, this dish is more likely to put you in a food coma than to give you the energy you need to go through your busy day. There are many better ways to start your morning.

* 1,055 calories, 69 g of grease, 22 g saturated grease, 1 227 mg of sodium, 57 g of carbohydrates, 2 g of fiber, 8 g of sugar, 51 g protein (calculated with 2 pork sausage links and 2 eggs)

Do not let the cut prenamed distract you from the facts: this dish is stuffed with calories, grease and chemical list that make our skin skin. Among the worst of the lot: hydrogenated soy oil, an artificial artificial grease that has been demonstrated to reduce memory and risk of heart disease; Bht, an antioxidant derived from oil; and dimethylpolysiloxane, a chemical used to make an aquarium putty. To learn more about the disturbing chemicals of our food supply, so you can stay away, far - do not miss our special report,23 Worst food additives in America.

750 calories, 36 g of grease, 14 g saturated grease, 0.5 g of trans fat, 830 mg of sodium, 85 g of carbohydrates, 4 g of fiber, 29 g sugar, 20 g protein

Curious why this dish is it so low despite its low-Ish calorie count? It is because of the trans grease, an additive so dangerous that America has made movements to prohibit it from our food supply. Invented to make bakery products more shelves (which is not exactly a positive attribute in a "fresh" meal), artificial grease has been linked several times to heart disease and a decreased sexual function.

1,010 calories, 49 g of grease, 16 g saturated grease, 0.5 g of trans fat, 1,150 mg sodium, 123 g of carbohydrates, 4 g of fiber, 60 g sugar, 20 g protein

Classic brioche recipes use copious quantities of flour, eggs and butter, so it does not have to come as a surprise that this plateau is so fat and caloric. And do not neglect the crazy sugar content. The chain can describe the dough in which the bread is plunged as "slightly sweet", but it could not be further from the truth. The powder sugar, whipped filling and the icy cream optional spoon do not make favors, either.

1,069 calories, 63 g of grease, 33 g of saturated grease, 1,150 mg of sodium, 96 g of carbohydrates, 4 g of fiber, 55 g of sugar, 24 g protein (calculated with bacon)

The hitter that hugs these French grilled slices are spicy big marnier and that all the tray of the food is faded from the whipped cream - just two of the reasons why this dish is a non-GO. Curious what other dishes on our ugly list? Check these# 1 worst menu option in 40 popular restaurants.

1,090 calories, 43 g of grease, n / a G saturated greases, 1,010 mg of sodium, 161 g of carbohydrates, n / a sugar, 3 g of fiber, 17 g protein

Any meals that has more than 100 grams of empty carbohydrates is an automatic not that!

1,090 calories, 32 g of grease, 15 g saturated grease, 1 730 mg of sodium, 170 g of carbohydrates, 66 g of sugar, 3 g of fiber, 21 g protein

Made with more eggs and butter than your typical bread, this French brioche bread was condemned before it is even plunged into the dough and garnished with butter and powdered sugar. Add sausages to the mixture and you have yourself an A.M. meal with more fat than you will find in 18 slices of pan-fried bacon. To get the mix of Sweet N 'Salty, you want - for a fraction of calories and grease, two pancakes with two tranches of bacon instead. Or better yet, stay at home and whipping yourself one of these19+ Best recipes of pancake for weight loss.

1,14 g of calories, 43 g of grease, 13 g saturated grease, 2,580 mg sodium, 139 g carbohydrates, 5 g of fiber, 72 g sugar, 58 g protein

Any dish that provides more than 1,000 calories, three days of sugar, and more than one day of salt should be automatic no-go-no matter what meal you are sitting.

1,445 calories, 82 g of grease, 31 g of saturated grease, 2,826 mg of sodium, 147 g of carbohydrates, 7 g of fiber, 40 g of sugar, 58 g protein (calculated with eggs and bacon)

Typically, something with 32 grams of protein and 7 grams of fibers would be a dish that we would recommend, but not in this case. A breakfast with calories of nearly half a day and 14 sodium salt packages? No thanks!

1,960 calories, 89 g of fat, 30 g of saturated grease, 2,040 mg of sodium, 247 g of carbohydrates, 122 g sugar, 7 g of fiber, 44 g protein (calculated with bacon)

This tray is overflowing with decadence. Instead of bread, the people of the coconut bakery use three slices of sweet cinnamon roller soaked in a dough with eggs to create their unique and sweet torsion ultra-sweet on the classic dish am. Even if you shot down 45 Hershey TE fuckalways would not consume as much sugar as if you had at the bottom of this plateau; And it says a lot!

And the worst toast french # 1 is ...

2,780 calories, n / a g fat, 93 g saturated grease, 2,230 mg sodium, n / a g, n / a g fiber, 120 g sugar, n / a g protein

Not only is it the worst French absolute French in America, it isThe worst breakfast in America, too much! This distant-innocent breakfast tray contains as much fat as six sonic cheeseburgers and carried the equivalent of Calories of 40 Munchkins de Dunkin Donuts! In addition, it has a full day of sodium, more than one day of calories and a week of saturated fat. (Are you still gagged?) Call this "breakfast dessert" would not even cut it, since a white cake slice with chocolate icing has only 30 grams of sugar.