It's the exact breakfast, lunch and allyson Felix gold medalist dinner to stay in shape
This is how the star of the legendary American track feeds.
Nine yearsOlympic medalist Allyson Felix is ready to compete with the 400 meter dashboard at the Tokyo Olympics.next week In which fifth and last Olympic games will be.
Felix, whose Olympic career began in 2004, is currently linked to Merlene Otedey Jamaica (1980-2000) as the third most decorated track and Olympian field of all time. The track of the track was planned to compete with the mixed-sex relay 4 × 400 on Friday, but theThe American team has been disqualified Due to an exchange between the first and second legs, Elija Godwin and Lynna Irby.
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Between the 400 meter-dash relay and the 400 meter 400 meter relay, Felix still has two other photos at home of the Olympic medals at home. While the legendary star of the park potentially history, we thought we took a moment to present some of his favorite foods.
She keeps the light of breakfast.
In an exclusive interview withEat wellFelix says she usually keeps the breakfast nice and light with yogurt and granola. She will then have a bowl of Acai or smoothie on the path of the gym to train.
To verifyThe 20 best and most worst Greek yogurts, according to dietitians For tips on which yogurts are preferable to buy for your own homemade cheer.
Call lunch for a healthy green bed.
In the same interview, Felix says that lunch consists of a salad of protein and fruit. Dinner is where the track begins to get most of its calories.
Dinner is its largest meal.
"I eat a lot of fish, brown rice or sweet potatoes and vegetables. Asparagus is one of my favorites. And the zucchini", says FelixEat well.If she had a hectic day, she likes to have a glass of Sauvignon Blanc to help her relax.
To verifyThe best fish n ° 1 to eat, according to a dietician.
And for dessert, Felix has some homemade treats.
Félix admits that his secret talent is cooking, with her at the house of cinnamon rollers at home, book cake andGerman chocolate cake.
For more food, be sure to check:
- 23 best cooking tips of all time
- 7 healthy eating habits for women, say dietitians
- It's breakfast, lunch and gold medalist dinner Simone Simone Biles eats to stay in shape
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