Good Lifestyle

Although vegetarians have a variety of recipes in their arsenal - vegetable curries atNight oatsIt is something they admit most after making the plants' switch: a juicy hamburger. Although some say that no Véggie burger can not compare to the real thing, there are now dozens of herbal pipe options in the supermarket - both a good thing and a bad thing. Because more and more brands take the top of the freezer alley, it makes it more overwhelming to choose the best bunny load without beef.

What to look for when choosing a VEGGIE burger

Suzannah Gerber, eating behavior and a main medical researcher atInova medicalExplains that the definition of "healthy" can be more difficult to identify when it comes to VEGGIE burgers. "There are vegetable burgers that are perfect for low fat diets, low carbohydrate regimes, high protein diets, some that are nutritionally composed for optimal values, but are mainly processed foods, and Some that are made from whole plant foods without additives and added oils. "It recommends evaluating your food goals and determine exactly what you are looking for in a VEGGIE burger" I prefer hamburgers with whole plant ingredients , such as engine 2 and Dr. Praeger. If the protein composition or allergen / inflammation is part of the equation I can look at the roast field, and ifKeto diet is the direction then beyond meat. "

In any case, many options for Veggie burgers can become a healthy part of your diet.

How to cook a veggie burger

Gerber perfectly shared two key steps to perfectly cook a VEGGIE burger: let it thaw completely (if it is frozen) and cook it on a lower heat than that of a regular hamburger. "Unlike meat, you do not need to have a high heat. The cooking of vegetable burgers like meat often causes dry or gentle textures. No pleasure." She also has tips to add more flavor to your veggie burger in the pan: "I like cooking with onions and sprinkled peppers, with the onions a little softened first. When they are all made, the flavors are Combined and you have an even more exciting meal! "

If you are still not sure to choose the ideal vegetable galet that is suitable for your food needs, this list will help you navigate through the Alley of the Freezer Alley.

Eating

Dr. Praeger's ALL AMERICAN VEGGIE BURGER
By 4 oz patty (113 g): 240 calories, 2 g of grease (0 g saturated grease), 460 mg sodium, 7 g of carbohydrates (4 g of fiber, 0 g sugar), 28 g protein

Runner Up: Amy's All American Ceggie Burger
Patty of 2.5 oz (71 g): 130 calories, 4 g of grease (0 g saturated grease), 430 mg of sodium, 13 g of carbohydrates (4 g of fiber, 2 g of sugar), 11 g protein

Not that!

GARDINGBURGER THE BURGER VEGGIE ORIGINAL
Patty of 2.5 oz (71 g): 110 calories, 3 g of grease (1.5 g saturated grease), 490 mg of sodium, 16 g of carbohydrates (4 g of fiber, 0 g sugar), 5 g protein

When taking a VEGGIE burger, you're looking for a solid substitution for the low-treated beef cake, which is rich in protein andnoisy. And that's exactly what we have tried to reproduce by choosing the best option of the plant. (Because why should you catch a carbohydrate hamburger that you probably go sandwich between two carb loaded loaves?)

That's why we chose all the US burger of Mr. Praeger, which is made with a clean source of pea protein, four types of vegetables and true ingredients like roast garlic. On the other hand, the Gardingburger option is low in protein, rich in sodium and full of doubtful ingredients such as "natural flavors", modified vegetable gums, yeast extraction, guar gum and lecithin of soy.

Eating

Hand roasting burgers on the ground
By 3.25 oz patty (92 g): 290 calories, 16 g of grease (5 g saturated grease), 440 mg of sodium, 10 g of carbohydrates (3 g of fiber, 2 g of sugar), 25 g protein

Not that!

Morningstar Farms Grill Prime
Patty of 2.5 oz (71 g): 150 calories, 8 g of grease (1 g of saturated grease), 400 mg of sodium, 6 g of carbohydrates (3 g of fiber, 0 g sugar), 16 g protein protein

Many people looking for these cakes without reinforcement in the freezer alley are probably vegetarian, which also means that they are probably looking for food search with a large amount of herbal proteins. But do not let your quest for the muscular building macro cloud your judgment of the list of ingredients.

Although Morningstar packs in a solid 16 grams of tips in its slim hamburger, this hamburger is more chemical additives than whole foods. (In fact, there is no food entirely listed in the ingredients if you do not count tomato pulp.) Plus, vegetable oils are almost certainly modified genetically and therefore potentially contaminated with hormonal pesticides.

Go with the roast field, whose source ofprotein Comes from Seitan, unlike Morningstar, whose protein comes from isolating soy protein, soy flour and egg whites. The field roast naturally adds umami flavor with shiitake mushrooms and porcini.

Eating

Sunshine Bio Bean Black Southwest
Patty of 2.6 oz (75 g): 260 calories, 16 g of grease (1.5 g of saturated grease), 190 mg of sodium, 19 g of carbohydrates (8 g of fiber, sugar 3 g), 10 g of protein, 10% folate

Qrunch Quinoa Burgers, Green Chile with Pinto Beans
Patty of 2.7 oz (77 g): 120 calories, 4 g of fat (2.5 g saturated grease), 200 mg of sodium, 19 g of carbohydrates (4 g of fiber, 1 g of sugar), 3 g protein

Not that!

Gardingburger Black Hean Chipotle Veggie Burger
Calories, 3 g of grease (0 g saturated grease), 390 mg of sodium, 16 g of carbohydrates (4 g of fiber, 3 g sugar), 5 g protein

The simple difference between the four products above? The inclusion or exclusion of a specific soybean type. When soy is treated, hexane is used as a solvent to extract oil - an additive that you will soon see rivals theseThe most horrible things found in food. This by-product of oil refining has proved to be a neurotoxin and dangerous air pollutant, so "biological" certification prohibits its use in their products. Unfortunately, Gardingburger is not certified organic and it uses soy. On the other hand, neither Sunshine nor Qrunch use soy in their products and are both fully biological and without hexane. If you are looking for a low fat option with a variety of nutrients with a wide range of grains, beans and vegetables, go with Qrunch galette. For a more rounded choice that is high in fiber and protein, the sun should be your go-to.

Eating

Floor Kitchen Spicy Black Bean Burger
Patty of 2.5 oz (71 g): 90 calories, 1.5 g of grease (0.2 g saturated grease), 260 mg of sodium, 15 g of carbohydrates (4 g of fiber, 1 g of sugar) , 5 g protein

Not that!

Morningstar Farms Burger of Spicy Black Beans
Patty 2.4 oz (67 g): 110 calories, 4 g of grease (0.5 g saturated grease), 320 mg of sodium, 13 g of carbohydrates (4 g of fiber, <1 g sugar), 9 g protein

While the beans have an impressive micronutriment density, their main assets are in the Macronutrient department: packaged with soluble and insoluble fibers, beans decompose slowly to help you stay longer and improve yourintestinal health. And even better, these seeds are an excellent source of protein - the Macronutrian who stimulates your metabolism and builds muscle while helping you burn belly fat.

Morningstar is one of the highest black bean vegetable burgers on the market thanks to their addition of whites of eggs rich in protein. Sol's Spicy Hean Bean Burger is made from ingredients that you are likely to find stored in yourhealthy.

Eating

POROBELLO KITCHEN KITCHEN BURGER
Patty of 2.5 oz (71 g): 90 calories, 1.5 g of grease (0.2 g saturated grease), 290 mg of sodium, 11 g of carbohydrates (3 g of fiber, 0 g sugar) , 8 g protein

Not that!

GARDINGBURGER PORTABELLA VEGGIE BURGER
2.5 oz patty (71 g): 100 calories, 2.5 g of fat (1 g of saturated grease), 450 mg of sodium, 16 g of carbohydrates (5 g of fiber, <1 g of sugar), 4 g protein

When choosing a fungus hamburger, search for ingredients that are added to imitate the taste of a real fungus, as Gardingburger by adding "natural flavors", a yeast extract, a caramelized sugar and a yeast of the torula. Floor kitchen is completely non-GMO, which is crucial when considering using their use of soy protein and Tamari. They are full of portobello mushrooms and buttons as well as brown rice, peppers, onions and carrots, and they also have to double the protein of their Pair Portabella and 160 mg less sodium.

Eating

Sweet Terry Teriyaki Veggie Burger
By 4 oz patty (113 g): 250 calories, 9 g of grease (1 g of saturated grease), 400 mg of sodium, 28 g of carbohydrates (5 g of fibers, 5 g sugar), 17 g protein

Not that!

Dr. Praeger's Bibimbap Veggie Burger
Patty of 2.5 oz (71 g): 150 calories, 8 g of grease (1 g of saturated grease), 190 mg of sodium, 17 g of carbohydrates (3 g of fiber, 1 g of sugar), 2 g protein protein

Judging by the list of Dr. Praeger ingredients - which includes Daikon radish, bean sprouts,Gochujang's sauce, Red Miso Paste, rice wine, sparkling and shiitake mushrooms - their Burger Bibimbap probably a really good taste. The only problem is that it does not happen much on nutritionally, you get a 2 gram basic grams protein and many of these 8 grams of fat come from canola oil. For a galette soaked in protein, taste with the Sweet earth option. It's a bit high on the sodium side, so make sure you drink plenty of water.

Eating

Qrunch Quinoa Burgers, Original
Patty of 3.2 oz (91 g): 140 calories, 4 g of grease (2.5 g saturated grease), 240 mg sodium, 22 g of carbohydrates (4 g of fiber, 1 g of sugar), 4 g protein

Floor Cuisine Quinoa Chia Burger
Patty of 2.5 oz (71 g): 110 calories, 2.5 g of grease (0.3 g saturated grease), 270 mg of sodium, 10 g of carbohydrates (2 g of fibers, 1 g of sugar) , 4 g protein

This old grainsuperfeument is an excellent source of vegetable protein because it contains all 9 essential amino acids that are also in a piece of meat. By choosing the best Quinina Veggie Burger for you, we had to declare a tie after soil reformulated their galllet to be lower than sugar. You will be secured with the biological lower sodium option which is a little higher in Qrunch healthy and digestible greases. Or, opt for the Floor Chia Quinoa Hamburger for a smaller part with the same amount of protein.

Eating

The best Hilary world veggie burger
Patty of 3.2 oz (91 g): 190 calories, 7 g of grease (5 g of saturated grease), 350 mg of sodium, 37 g of carbohydrates (4 g of fiber, 0 g sugar), 4 g protein protein

Not that!

Dr. Praaeger's California Gluten Free from Veggie Burger Gluten Free
Patty of 2.5 oz (71 g): 110 calories, 5 g of grease (0.5 g saturated grease), 125 mg of sodium, 13 g carbohydrates (4 g of fiber, 2 g sugar), 2 g protein

You already know that a good Véggie burger can be hard to find, but this can be impossible if you have a gluten sensitivity or lactose intolerance. Hilary burgers are not only gluten without dairy products, they are also free of soy and common allergens. Full of whole grains, sweet potatoes and leafy greens, this hamburger is sure to please. As for Dr. Praaeger's, we can not complain a lot; We just want it to have had a few more protein and healthy fat.

Eating

Dr. Praeger's Italian VEGGIE BURGER
Patty of 2.5 oz (71 g): 120 calories, 5 g of grease (0 g saturated grease), 250 mg of sodium, 14 g of carbohydrates (4 g of fiber, 2 g of sugar), 5 g protein

Not that!

Morningstar Farms Tomato & Basil Pizza Burgers
Patty 2.4 oz (67 g): 120 calories, 6 g of grease (1.5 g saturated grease), 330 mg of sodium, 8 g of carbohydrates (3 g of fibers, 0 g sugar), 11 g protein

Mom Mia! Why Morningstar chooses to add ingredients like methylcellulose (an alias wood pulp) is beyond us. Stick to a plant-based plan must mean that you are less likely to run in these common pointsUltra-transformed additives In addition, they have gone to have 6 grams of fiber at a height of 3 grams. Grab Dr. Praeger's Burger of the shelf; This option is full of tasty vegetables and spices that will appeal to your taste buds.

Eating

Upton's Naturals Classic Burger
Patty of 3.2 oz (91 g): 168 calories, 5 g of grease (0 g saturated grease), 365 mg of sodium, 9 g carbohydrates (2 g of fiber, 1 g of sugar), 22 g protein

Hodo Tofu Veggie Burger
Patty of 4 oz (113 g): 190 calories, 8 g of grease (0.5 g saturated grease), 390 mg of sodium, 11 g of carbohydrates (8 g of fiber, 1 g of sugar), 19 g protein

There are no bad options when you buy a tofu veggie hamburger. Tofu burgers are some of the best replacements of beef burgers because soya contain all 9 essential amino acids, identical to meat. (That's what makes it one of the bestvegan foods!) With the Upton Naturals, you get the most protein for your money (an impressive 22 grams!). On the other hand, Hodo will fill you with 30% of your daily value of whole carrot fibers, cabbages and onions.

Eating

Organic barbecue of the sun
2.6 oz patty (75 g): 250 calories, 14 g of grease (1.5 g saturated grease), 170 mg of sodium, 23 g of carbohydrates (7 g of fibers, 3 g sugar), 9 g of protein, 8% vitamin B9

Not that!

Dr. Praeger's Tex Mex Veggie Burger
Patty of 2.5 oz (71 g): 130 calories, 6 g of grease (0.5 g saturated grease), 200 mg of sodium, 14 g of carbohydrates (6 g of fiber, 1 g of sugar), 4 g Protein

Everything is great in Texas, so we expect the number of proteins to be as well in these BBQ style hamburgers of Texas. Unfortunately, Dr. Praaeger falls less than 4 grams; However, there is nothing wrong with the ingredients of this hamburger, so if you are looking for a vegetable cake, Dr. Praaeger is a solid choice.

If you are looking for a more fill option with balanced nutrients - top inhealthy fats, Satietting Fiber and Protein-Sunshine Protein-Sunshine-Sunshine-Sunshine Protein-Sunshine Barbecue is your best choice. Even better, the addition of raw sunflower seeds and cooked beans adds in 8% of your Folate DV, a vitamin B that leans muscle growth.

Eating

Morningstar Farms Spicy Indian Veggie Burger
Patty 2.4 oz (67 g): 130 calories, 8 g of grease (1 g of saturated grease), 370 mg sodium, 11 g of carbohydrates (5 g of fiber, 1 g of sugar), 6 g protein

Not that!

QRunch Quinoa Burgers, Sweet Curry with lenses
Patty of 3.2 oz (91 g): 200 calories, 10 g of grease (2.5 g saturated grease), 200 mg of sodium, 25 g of carbohydrates (3 g of fibers, 0 g sugar), 4 g protein

The Morningstar line of non-OGM certified, vegan and made with biological ingredients burgers is a winner with respect to this category of Indian inspiration. It borders the Hamburger of Qrunch Quinoa through this one being lower in calories and carbohydrates and more in fiber and protein. Speaking of fibers, did you know thatHigh fiber foods Are an excellent weight loss tool because they can help you fill and improve your health? Living bacteria in your belly ferment this anti-inflammatory fatty acid nutrient that can help regulate hunger hormones, improve your immune system and extinguish your grease genes.

Eating

Burger King Morning Star Farms Veggie Burger
By burger: 390 calories, 17 g of grease (2.5 g saturated grease), 980 mg of sodium, 41 g of carbohydrates (5 g of fibers, 5 g sugar), 21 g protein

Not that!

Jr. de Carl beyond the famous cheese star
By burger: 710 calories, 40 g of fat (0 g saturated grease), 1,550 mg of sodium, 61 g of carbohydrates (5 g of fiber, 12 g of sugar), 30 g of protein

While BK currently serving in the position of the Monster de Gardie Morningstar Farms® Mornings®, he plans to move on to the impossible Whopper by the end of 2019,CNN reports. Until then, their offering still beats the biggest competitor of burger, the Bey Burger, used by Jr. de Carl, it's probably because Jr. de Carl adds at once Mayo and his special sauce to their plagtale. From the legal, bringing it 320 calories higher than the offer of Burger King. If you want to get your burger ditch impossible for fast food chains now, you can also go to the white castle, which served aImpossible cursor with smoked cheddar cheese For 240 calories 14 grams of grease and 11 grams of protein.

Eating

Denny's Build your own Veggie burger, no side
By Burger (with cheddar cheese and fully American sauce): 805 calories, 46.5 g of grease (11 g saturated grease), 1 435 mg of sodium, 77 g of carbohydrates (16 g of fiber, 13 g sugar) , 21 g protein

Not that!

TGI Friday of the cheeseburger beyond meat®, no side
By hamburger: 890 calories, 57 g of grease (24 g saturated grease), 3,350 mg sodium, 55 g of carbohydrates (7 g of fiber, 14 g of sugar), 45 g protein protein

In the real mode of TGI on Friday, they managed to transform a very good thing (a burger of vegetables) in a very bad thing. In this case, the burger alone will cost you 1,000 milligrams on a sodium day and more than double that what you will find in the Burger of Denny Veggie. The only thing you miss in the Denny option is twice the protein. The Denny Veggie Burger offers 16 grams of impressive fibers, or more than half of yourThe day of the life of good nutrient.

Publisher Note: This article was originally published on July 22, 2016 and has since been updated to reflect current nutritional values.