Good Lifestyle

Diabetes is at record levels in the United States - nearly 34 million Americans, 10.5% of the population, is affected. The condition occurs when the body is unable to adequately treat blood glucose. This can damage the blood vessels throughout the body, potentially leading to heart disease, stroke, blindness and amputation. But diabetes is not generally developing overnight. Small things you do regularly, without thinking, can be seriously lifting your risks. Here is what doctors who treat diabetes say are the daily habits that lead to diabetes.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"One of the unhealthy common habits is the soda to quench your thirst, when what you need is water," saysThomas Horowitz, do, a specialist in family medicine of the Presbyterian Medical Center of Chah Hollywood in Los Angeles. "The sugar content of commonly consumed articles can be very high - a super got soft drink consists of a handful of sugar; a bobbin of soda or a sweet cereal is much more than your body can be able to handle."Kathleen Wyne, MD, Ph.D.An endocrinologist who deals with patients with diabetes at the Ohio State University Medical Center, agrees:"For many people, the sugary soda stop leads to a quick weight loss of 20 pounds. "

"Diabetes is when your body can not provide sufficient insulin to allow glucose (sugar) in hungry cells in your body," says Horowitz. "The best way to avoid it is to be on a diet that does not grope to your insulin supply." It recommends choosing foods that slowly decompose or have limited sugar, for example, proteins, whole grains and vegetables instead of refined grains or candies. "

A sedentary way of life is a major risk factor for diabetes. Good news: "Any activity can improve insulin sensitivity and slow down diabetes progress," says Wyne. His suggestions for further sneaked to enter your day: park at the back of the car park instead of the front; Wake up early to go for a walk instead of sleeping; Take a walk instead of eating dessert; Or get a dog that must be marked a few times a day.

Wyne offers these tips to avoid the trop-meal that can lead to diabetes and other health problems:

• Do not buy snacks. "If it's not in your house, you will not eat it," she says.
• Practice control of portions by buying smaller plates to use at home.
• At meal, eat vegetables first and a salad.
• Consider meat a side dish and wearing it in the same way to vegetables.
• Use spices to improve the flavor of food, instead of rich or sweet sauces.

Even if you exercise regularly, long session periods can create metabolic changes that increase blood glucose, weaken the muscles and the empressing of your heart, saysSarah Rettinger, MD, an endocrinologist at the Saint John Providence Health Center in Santa Monica, California. It recommends defining a timer reminding you to get up and move every hour for at least five to ten minutes. "If you can not make a short walk outside, walk and down the stairs, take a few tours around the house or apartment, make some jumping - anything so that your heart is manifold A little, or to make you a little out of breath, "says rettonger." During a day, these mini breaks really add up. "

"Everyone knows that he must eat healthy. I would add that the food can be helpful," says Rettinger. "If you are standing near the over-eating refrigerator, take a break and ask yourself:" Why am I eating? I'm hungry? Or am I bored, pointed out or I need to appease? Some patients find useful to be limited to eating meals or before a specific night hour. "In the rettinger's house, the kitchen is closed after 20h.

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"Have" scaffolding, make sure everyone from your household is on the same page of your health, "says Rettinger. "It's quite difficult to eat healthy sometimes. You do not want a family member who brings donuts or make icewhills at the end of the evening. It is easier to stick to healthy habits when d others around you are too. " Similarly, if you are confused, difficulties in struggling or frustrated by how to keep you in a healthy lifestyle, ask for help with your health care provider.And to cross the healthiest life, do not miss these13 daily habits that kill you secretly.