5 ways to improve your brief now, say experts
You can start strengthening your recall powers today.
Memory loss is a characteristic ofagingthat many of us fear. Some forgetting are normal, but sometimes it can be a sign of gradual brain disorderdementia. The good news is that there are steps you can take to keep your brain healthy and your strong memory, and they will also benefit from the rest of your body. Here are five ways to improve your memory now, according to experts.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.
Follow a healthy diet
"Plans rich in fruits, vegetables, whole grains and legumes, fish, healthier fats and herbs or seeds offer a brain boost memory function, "explains the Mayo Clinic. All have been found containing nutrients (such as antioxidants and omega-3 fatty acids) that benefit the cardiovascular and brain system. And make sure you drink plenty of water, which benefits from cerebral health: even a mild case of dehydration can drive the power on your brain, reducing memory. Experts advise drinking five to six cups a day, but ask your doctor of the right amount for you.
Stop smoking
"There is strong evidence that smoking can increase your risk of dementia dementia, "saysAlzheimer's company. Indeed, toxins of tobacco can damage the vascular system, the vessels carrying blood throughout the body, including the brain, where a reduced blood flow of smoking, weakened blood vessels, oxidative stress and inflammation can cause a stroke or dementia.
Regular exercise
Several studies have found that people who exercise a risk of loss of memory and dementia. One of the last studies is a 2020 study published in the journalApplied Physiology, Nutrition and Metabolism, which determined that the elderly who exercised "short activity bursts" saw an improvement in memory up to 30%. Why is exercise so powerful?Physical activity increases the flow ofBlood and oxygen to the brain and produces growth hormones that increase its network of blood vessels. All that keeps the brain growing as we get older is a very good thing.
Maintain healthy blood pressure
The prevention of high blood pressure (hypertension) is not just important for cardiac health - it is also crucial for your brain. Ina studyPublished in the newspaperNeurology, the researchers found thatWhen people with high blood pressure have made memory exercises, they had fewer blood flows towards parts of the brain involved in the memory that people with normal blood pressure.
Practice your brain
Working your brain is just as important as physical exercise to global health. Play games, job enigmas and challenge to try different things and learn new skills. The new experiences are particularly beneficial. "Any brain exercise is better than being a mental sofa potato," says Harvard Medical School. "But the activities with the greatest impact are those that require you to work beyond what is easy and comfortable. Learn a new language, volunteering and other activities that spin your brain are better bets." And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.
