Good Lifestyle

Being in good shape is a great way to stay healthy. While some people want to be tone, most of us just want to lose weight and keep it in the future. Although the principle is simple - burning more calories than you consume - get rid of these last kilograms can only be a nightmare. As always Devil, it's in the details and you may not realize that you sabose your own weight loss. Stop making this dozen things and your weight loss will become very easy.

1. Not enough water
Everyone knows that drinking a lot of water is the key to healthy weight loss. One thing that many forgets is to adjust the contribution of water to yourself and at your current level of activity. While 2 liters of water are a standard minimum, you need to drink more if it's a summer time or hot weather, add extra water when you have intensive workouts.

2. Overestimate your activity
While evaluating daily activity, we tend to overestimate the number of calories we are burning. If you think a dog in a park for 15 minutes will be enough, you are mistaken. You have to move every hour especially if you have a sitting job. Fast stretching in the morning and afternoon will improve your well-being and accelerate weight loss.


3. Too much healthy food
Switching to healthy foods is a great step towards health, but you should remember calories too! A lawyer, for example, has all the fat necessary and is super good for you, but all the fruit is 200 calories that you usually forget. Do not forget to eat healthy and keep your servings reasonable.

4. No bodybuilding
One of the best tips for weight loss is to go full steam with cardio. Although cardio helps you lose this extra fat, it only works when you train. To increase your passive calorie expenses, you must build more muscles. This does not mean to become bulky but be able to make a thrust or work with your body weight.


5. Exercise while hungry
There is a myth that exercises empty stomach will make you lose weight faster. In reality, your body begins to take energy from your muscles rather than your fat. To get the most out of your workout, eat a banana or a protein bar 30 to 45 minutes before. This will give you energy and promote weight loss.

6. No support from your closest friends
Engage in a change of way of life is not the easiest thing to do. Your close friend or closest friend who does not support you (bringing all the chocolate) will make it difficult for you to achieve your goals. Try to persuade them to stay healthy too.


7. Go out too much
It is useful to exclude food that has too many calories, however, you need to make sure you have enough nutrients under the diet. Do not forget to include the three groups of energy sources to completely eliminate carbohydrates, for example, will make your body aggravate.


8. You are too tired
Sleep is crucial for any weight loss. If you have a healthy lifestyle, but do not sleep enough, your body is simply carrying and trying to store fat because it thinks you are in a critical situation. Try to find your sleep optimal, it will help you get energy for more difficult tasks.

9. Veggie
Adding more vegetables to your diet can make miracles, however, you have to make sure to eat the right things. While the potato is technically a vegetable, you should almost exclude it from your diet if you want to get rid of fat. The greatest vegetables you have, the better you feel.


10. Eat on the thumb
Occupied life dictates how we do most things, but if you want to get results, you have to revise how you eat. Eating in standing position can actually make you eat more and it's not good for your digestion. If you are busy running, you may not notice the snacks you catch here and there. These small bites can actually add significant amounts of calories.