Good Lifestyle

There is a lot ofBenefits to stay well hydrated, and just as muchdisadvantages Do not drink enough fluids too. Drinking water is associated with lower body weight, improved exercise performance and lower risk of kidney calculations - the list continues. And although there ismany different ways You can be hydrated, like the Seltzer or flavored sports drinks, new research suggests that there may even be major merits for drinking ordinary water.

Anew study Published inThe European Journal of Clinical Nutrition found oneThe higher water intake was associated with a lower risk of being diagnosed with non-alcoholic foie gras disease (NAFLD).

We still do not completely understand what causes an alcohol foie gras disease. Alcoholic foie gras disease, as shown by the name, is the result of a fat construction in the liver due to intensive use of alcohol. Researchers know that Nafld is more common in some people, like those who haveType 2 diabetes and people withHypertension, for example. The condition is very common and is estimated to affect aboutA quarter of the world's population.

"Research is limited on the exact cause of NAFLD and why some people accumulate more fat in the liver compared to others," says Sydney Lappe, MS, RDN tobistromd. "However, NAFLD has been linked to obesity, metabolic syndrome, high blood lipids and other health conditions influenced by energy intake and other lifestyles."

Interestingly, NAFLD Feelms acts as a "silent disease" with little or no symptoms. However, in severe cases, this may result in complications such as liver scars, which canProvide a number of symptoms, like a loss of appetite, fatigue, abdominal pain, etc.

The authors of the study examined a population of more than 16,000 adults, of which approximately 20% had been diagnosed with NAFLD at about 20%. After controlling demographic characteristics, lifestyle risk factors and dietary admission, researchers have discovered that the chances of being diagnosedNAFLD was slightly lower in men who drank 4-7 cups of water a day and below below for men who drank more than 7 cups a day. The researchers did not find the same association in women.

"While the exact mechanisms on why an association has been found only in men are unclear,High levels of estrogen in women can protect from NAFLD " said La Lappe. "Men also tend to have a more visceral fat, a type of fat stored at the bottom of the abdomen and wrapped around organs like the liver, which is a powerful NAFLD predictor."

More research is needed before you can fully understand the link between NAFLD and drinking water. "A force of the study was that it was a large-scale and population-based study," says the email. "Since the study included only average age Asians, however, the data should not be generalized to other populations."

In the meantime, however, it is prudent to say that drinking more waterMake your body well. For more, be sure to check7 side effects not to drink enough water.