Good Lifestyle

Blow in the shower and Sudzing is probably a part of your daily routine (or not, since you work could you be from home). Although you can consider a beautiful cleaning shower a beautiful healthiest activity in your body, if you hurt it, you could cause more harm than good. Discover these 15 ways to showcase you so that you can make sure your time in the bathroom is refreshing and good for your body. And to cross this pandemic with your healthiest, do not miss theseWithout signs that you have already had coronavirus.

There is nothing better than a nice hot shower after a long day. But your skin would disagree. When you blow hot water when you shower, it drops your skin from its natural oils, which keeps it hydrated and prevent it with itching, scaling and redness.

According toDr. Harry DaoFrom the medical group of the Faculty of Loma Linda University, "dry skin is the most common cause of irritated skin, so it is important to avoid baths and showers too hot." Dr. Dao recommends a warm shower, with the water temperature around 98.6 degrees Fahrenheit.

When you take a shower, your feet are exposed to excess water and soap before it falls on the drain. You can assume that it's a lot of "washing" so there is no need to rub them. However, when you do not wash between your toes or hit the bottom with a good Sudzing, you leave yourself susceptible to foot ills such as the fungus, irritation or foot of the athlete.

Experts atInstitute for preventive foot healthRecommend "wash and thoroughly dry your feet every day. Use soft soap and wash between the toes. Make sure to dry carefully, especially between the toes."

Keeping your skin hydrated is the key to prevent irritation, drought and itching. Just when you steal from the shower, your skin can be slightly hot, which allows it to absorb the moisturizing elements more effectively from your lotion.

According to an article published inClinical medicine and research, Moisturizer has anti-inflammatory qualities and maintains smooth skin. The experts suggest: "After rubbing a moisturizer in both palms, it should be slightly applied along the direction of the hair follicles."

Your bathroom or shower floor is usually a humid and dark environment, making it the ideal home for bacteria and germs. If you do not clean your bath or shower floor regularly, you may expose your feet to bacteria that can cause the athlete's foot or other fungal infections.

According toDr. Emily McKenzie, MDFrom the University of Utah Health, most germs and bacteria are on shared shower floors, such as gymnasiums. Dr. McKenzie warns: "The most serious common infection you can acquire from a shower is Marsa or Staphylococcus aureus resistant to methicillin. This can cause skin abscesses that may require treatment with antibiotics or surgical drainage. " Clean your shower floor regularly with an antibacterial cleaner, such as lysol.

A shower is supposed to clean and moisturize the skin, let you feel refreshed. However, if you spend too much time in hot water, it can actually do the opposite. Staying in the shower for too long actually dries your skin and can keep good oils and bacteria away that your skin has to stay hydrated.

According toDr. Edidiong Kaminska, MDKaminska dermatology, an optimal shower time is five to 10 minutes. If you find your skin turns dull, dry or irritated, consider reducing your shower time, adjust your water temperature or reduce your showers.

Your hair creates its own oils, which are essential to prevent becoming fragile and dry. Some may complain that these oils accumulate and make their hair looks like, a common reason to wash it every day. However, coherent wash can be what causes this excessive oil production.

The sweet spot on the frequency to which you should wash your hair depends on your type of hair, your ethnicity, your age and the frequency to which you engage in physical activities. According toDr. Shilpi KHETARPAL, MDFrom the Clinic de Cleveland, you must create a hair washing program that you can easily stick. Dr. Khetarpal says, "I usually advise patients to keep a standard hair washing schedule, whether it's three times a week, weekly or once a month, regardless of the level of activity."

You will want to dry your skin and hair after the shower. It is tempting to wrap your hair in a towel well if the excess water can be squeezed, but it can damage your hair follicles. It is better to gently squeeze the water of your hair and dry.

Sweet is also key to drying your skin with a towel.Dr. Mehmet Oz, MDsaid: "Using a towel in a friction motion can dry out the skin by rubbing away the external protective layer of dead skin cells. It is much better for you to use a soft towel for you teaselessly or you can allow your skin to dry. "

If you are like most people, you have become accustomed to taking a shower at least once a day. Although it may seem healthier to be creaky than not, to shower every day could harm and not help your skin. According toHarvard Health, Perfumes and chemicals in soaps and other products that you use in the shower can cause irritation and drought.

Exposing your skin on a daily basis of hot water can also dehydrate and you might be washed away from the essential microorganisms that keep your skin healthy and balanced. The experts recommend that lobby several times a week, unless you are exposed to dirt or have transpired excessively.

You are clean when you get out of the shower and dry it is easy to take your shower towel does not get dirty. But your wet towel hangs in a damp bathroom, making it a hot spot for bacteria. You can ruin the cleanliness you got when you dry with a dirty towel, because this bacterium can aggravate skin conditions or the cause of itching Jock, athlete's foot, or foot mushroom.

According toALOK VIJ, MDFrom Cleveland Clinic, "wet towels remain long, plus yeasts, bacteria, molds and viruses remain alive and remain active. Dr Vij recommends washing your towel or pass outside for cleaning at least once a week.

Even if your soap smells good and seems to make your skin feel good after use, it is important to review its list of ingredients. Soaps that contain certain chemicals can cause skin irritation, the skin disorders worse, and can even be related to cancer or other medical conditions.

According toEnvironmental Working GroupIt is not uncommon to see cosmetic products containing chemicals that are potentially dangerous, such as formaldehyde, methylene glycol, parabens, or mercury. When choosing your products, appointment with "all natural" or "organic" and browse the list of ingredients for potentially harmful or irritating chemicals.

If you shave in the shower, a clean razor blade is important for the health of your skin. Avoids pseudos, the razor fire, or skin irritation can sometimes seem impossible, but these evils can occur because you store your razor incorrectly. Rust and bacteria can grow on the blades if it is not stored correctly.

According toDr. Whitney Bowe"Not only can you keep your razor in a moist blade rust, it also increases the risk of bacterial or fungal infection. Dr Bowe recommends storing your razor in a place where it will not get wet, thoroughly dry the blades and in depth, and stashing with the blade protector in place.

If you use a toilet glove, a sponge or Luffa, make sure your cleaning tools are clean. When you store your loofah in the shower, it has never really dried, it can easily start developing bacteria that spreads to your skin the next time you soap.

According toDr. Melissa Piliang, MDFrom Clinic de Cleveland, "If you have a natural loofah, you must replace it every three to four weeks. If you have one of the most plastic, these can last two months. If you notice the mildew or an unpleasant smell on your loofah, toilet glove or sponge, it's time to replace or wash.

The entire point of a shower is to feel and feel the after and embalming soaps can help achieve this goal. But these soaps can cause irritation or allergic reactions it is preferable to stay away. When "perfume" is listed as an ingredient, your soap may contain corrosive chemicals, such as sulphates, which can dry skin.

According toDisease and Prevention Control Centers (CDC), chemical agents can also be absorbed by the skin. Side effects depend on the type of chemicals, the exposed skin surface and the concentration of the chemical. It is better to stay with unspecified soaps to avoid these potentially dangerous chemicals.

If you use a soap bar in the shower, your way of storing is crucial for its longevity. More than likely, you have a dish of soap to keep your bar slip into the shower. If your dish is solid ceramic, plastic or glass, your soap bar is likely to sit constantly in a water pool and never dry.

According toVirtual ChemBook from Elmhurst College, "Soap is a mixture of sodium salts of various natural fatty acids." And we know that the salts easily melt when they are soaked in the water. To avoid the hassle and the constant replacement cost of your soap bar, use only a soap dish that drains. Try a wooden dish with slats or plastic with holes downstairs to make sure your soap bar dries out after each use.

If you want your privacy during the shower, it is natural to close the door. But the steam of your shower causes moisture collection on surfaces and without ventilation, this moisture simply does not dry, making your bathroom a breeding ground for mold.

According toEnvironmental Protection Agency (EPA), "The mold can start growing upInside when the mold spores arise on wet surfaces. Your walls and counters remain wet when you shower with the closed door. If you can not keep it open, the EPA recommends at least running the bathroom fan and opening the windows during the shower keep the room ventilated. And to cross this pandemic with your healthiest, do not miss these37 places you are most likely to catch coronavirus.