Good Lifestyle

Amazing5.7 million Americans currently live with Alzheimer's disease (AD), a neurodegenerative disorder known for stolen spirits from theirMemory and family members of their loved ones. While scientists have still not resulted in cure, some foods play an important role in the prevention of Alzheimer's.

How does Alzheimer's disease affect the brain?

Alzheimer is the most common form of dementia, which is simply a group of symptoms related to the deficiency of brain functions. Essentially, Alzheimer disrupts communication between the tens of billions of brain neurons and the electrical and chemical signals it sends to other parts of the body. With Alzheimer's disease, the brain is pieces of a fragment of proteins called beta-amyloid, which rise together and disturb cellular communication - causing inflammation that ultimately leads to cell death. Since AD ​​is a progressive illness, it advances in first destroying the neurons associated with the memory, then moves on the cerebral cortex (responsible for language, reasoning and social behavior) and then disrupts the functions. of life, leading to death.

Despite the myriad of research surrounding how AD works and the unfortunate absence of a final healing, several scientific studies have found that certain foods and nutrients, such as those below, are strongly protective against the development of the advertising.

Some nutrients associated with the prevention of Alzheimer's disease includemonounsaturated grease, polyunteada greaseand vitamin E, a year 2010to study find. Fortunately, an ubiquitous supermarket clip has all three nutrients: walnuts. Herbal omega-3, such as those found in nuts, are called Ala fatty acids, precursors of the manufacture of EPA and Brain-Fog-Fog DHA. Although you can stick on the nuts both filled with polyunsaturated grease, throw them on salads, mix them in smoothies or use them to make a crunchy crust for pan-roasted fish.

Cinnamon for the prevention of Alzheimer? Do not consider that an excuse to enter Starbucks for another picnic the latte milk picker. Cinnamon has been demonstrated inhibited the formation of TAU, a protein that collects and entangle inside neurons and blocks the neuron transport system, which led to Alzheimer's disease, hasto study in theAlzheimer's Disease Journal find. Apparently, the polyphenols of the warm spice - namely cranlodehyde and proanthocyanidines - can completely engage recombinant tau filaments, thus inhibiting the appearance of the disease.

Filf fish in cold water such as wild salmon, herring and sardines have large amounts of omega-3, namely DHA and EPA, which are essential fatty acids that have been demonstrated to feed the brain and Prevent neurodegenerative diseases.THE AMERICAN ACADEMY OF NEUROLOGY I found that eating just an additional gram of Omega-3 a day (the equivalent of a half-fillet of salmon per week) can lead to 20 to 30% levels of blood-amyloid blood, protein associated with an ad.

Anotherto study inThe Journal of Nutrition found that DHA in fish oil can protect against Alzheimer's disease in early intervention models. These preliminary results have been particularly visible in combination with natural antioxidants and curcumin, which leads us to our next buccient-booming food.

This golden Indian spice, most often found in curry dishes, has a powerful antioxidant called curcumin. Although it is not secret that it can lend your satay chicken an aromatic kick, it can also play a role in the prevention and treatment of Alzheimer's disease, ato study in theAnnals of the Indian Academy of Neurology. Researchers believe that curcuma anti-inflammatory and antioxidant properties, as well as its ability to delay neuron degeneration, can help improve patient memory and stop cognitive decline.

Whether you associate tomatoes with burrata or simmer with basil and garlic in a teaching pasta sauce, tomatoes are powerful fighters against neurological diseases. Ato study in theJama Neurology Journal found that higher foods of certain foods - including tomatoes - can help reduce the risk of developing an ad. Digging in many leaf bowls with a salad vinaigrette could help you keep you clean. In addition, German researcherssuspect This vitamin C and beta-carotene (herbalvitamin a) - Nutrients found in tomatoes - can help protect against dementia.

In addition to tomatoes, vinaigrette, and poultry, the 2010 study also found that cruciferous and dark vegetables, vegetables-leaves have protective effects. Need another reason to add broccoli, cauliflower, spinach, curly cabbage and grocery list? Ato study journalProtein cell foundprebioticsOr undigestible fiber in vegetables that help bacteria, good foods can help delay the neurodegeneration process. Add more prebiotic and probiotic foods to your diet to harvest profits.

Like prebiotics (Foods rich in fiber) Can help feed and develop good bowel bacteria, complete your diet withprobiotics Can help stimulate the good brings in our microbiome. Instead of skipping a few pills, to reach the Fermented Foods TAPI in your grocery store.Lactobacillus acidophilus,Lactobacillus casei, lactobacillus reuteri, lactobacillus plantarum, Lactobacillus rhamnosus, andBifidobacterium animalis are just some of the many strains of theProtein cell Study lists as neuroprotective. You can find these probiotics in foods such as Kombucha, Kimchi, sauerkraut, miso, yogurt and fermentedYogurt without dairy products.

The next time you throw a set or a season of protein season, do not forget to sprinkle on Cayenne pepper and slice some Jalapenos. Capsaicin, the compound responsible for tearing you, is also a powerful fighter against MA. An animalto study journalPlos a found that after only 10 days of eating a diet rich in capsaicin, there was a significant reduction in associated protein sites ad-in mice with type 2. How? The researchers explain that 50-90 percent of capsaicin ingested with food can be absorbed by the gastrointestinal tract after which 5 percent of the capsaicin crosses the hemato-encephalic barrier and enters the fabric-a brain process that shows that shows Promising effects for the prevention of Alzheimer's disease.

The sameJama Neurology study revealed that poultry can help keep ad away.Chicken is full to crackB vitamins such as folic acid and B12, which have been linked to the prevention of the disease. Rather than getting bored with the dinner usually breast chicken, try to spice the protein with herbs and powerful spices such as rosemary, red pepper flakes, and lemon pepper or throw it with a mayo Lawyer oil, lemon and black pepper for easy and delicious take on chicken salad.