Good Lifestyle

When you go togrocery store To store fresh fruit and vegetables, which of the two often do you often buy: conventional or organic?

Organic food Come often at a premium price, many Americans find that classic products are the most affordable and accessible option. While the bio is often announced as thebetterOption of the two, a new report suggests that the label does not necessarily imply that it is the safest option.

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TheOrganization of United Nations Food and Agriculture (FAO), an agency that directs international efforts to end the hunger, recently published a new reportOrganic foods: are they saferThis challenges whether the organic label guarantees food security.

Why buy organic?

As the report abstract underlines that, in the eyes of consumers, organic farming is often considered as a healthier, safer and more concerned about food production. Although this is as often as possible, FAO addresses clinable information that you may not think.

"The" biological "certification actually indicates products produced in accordance with certain standards throughout the stages of production, treatment, treatment and marketing, and aiming for a different set of services: better income for small farmers and Increased food security, environmental benefits such as improving the quality of soil and water and the preservation of biodiversity and the improvement of animal welfare, "as indicated in the report."As a result, while organic farming can be linked to a set of different improved practices, the organic term in itself is not a guarantee of food security."

From a holistic point of view, Bio is the best way to go, because this form of agriculture benefits both the social and environmental aspects of food systems. However, as the report says, telling biological farms, do not use pesticides is an inaccurate statement. Instead of potentially harmful, synthetic pesticides, organic farming rests rather on "crop rotations, composting and biological pest control to maintain soil productivity, provide plant nutrients and control insects, weeds and other parasites".

This is always considered a step above conventional agriculture practices. The Environmental Working Group (EWG) recently released the guide for its buyer for pesticides in the products, which contains theDirty dozen List, alias The first 12 fruits and vegetables containing the most pesticides. While the CEEL says to eat more fruits and vegetables, whether classic or organic - is better than consuming less (and instead, opting for processed foods), they always recommend buying products biological if your portfolio allows it.

"It is also important to reduce your exposure to pesticides because pesticides have been linked to various health damage, such as cancer, hormone disruption and child development brains. The transition to organic products is an effective means. to reduce your exposure to pesticides, "Thomas Galligan, Ph.D. and Toxicologist EWGrecently said to tell us.

The main preview?

Here's what you need to take away from this report:Continue rinsing completely and rub fruit and vegetables, no matter if they are biological or conventional. Just because a production product has an organic label does not automatically mean that the food is safe for eating without proper washing, which often requires your hands and warm waters. The FDA providesSeven helpful tips for cleaning fruits and vegetables In order for you to avoid ingesting bacteria that can lead to a disease of food origin.

For more, be sure to check15 cleanest foods on grocery shelves, according to an expert.