Good Lifestyle

Physical changes are part of the aging process , even if we may not be particularly excited about them. Following these changes, you will probably have to change your routines - and your morning beauty regime is no exception. In fact, cosmetologists and dermatologists say that there are some key upgrades that you can perform after 60.

"As an infirmer practitioner in dermatology, I firmly believe that the maintenance of healthy skin requires a proactive approach that should start very early. However, as we age, our skin undergoes significant changes that call for a still approach More attentive and attentive, in particular beyond the age of 60, " Akis Ntonos , FNP-C, DNP, injectable specialist and co-founder of Aesthetics of Aion , recount Better life .

"The upgrading of your morning beauty routine after 60 can be key to preserving a healthy complexion," he says. "Each step in this process plays a vital role, and together, they can help you reach a radiant and young appearance."

Medicine and beauty professionals have specific recommendations that can help you maintain your glow and confidence. Read the rest for six tips to reorganize your morning beauty routine.

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How to upgrade your morning beauty routine after 60 years

1. Do not neglect SPF.

You probably know you need to apply sunscreen when you plan beach the beach Or lying near the swimming pool. But beauty professionals say that SPF is a daily necessity - no matter what is your program for the day. AE0FCC31AE342FD3A1346EBB1F342FCB

"UV rays [ultraviolet] harmful can cause skin damage, including age spots, wrinkles and skin cancer," said Ntonos. "Protecting your skin from the sun is essential, especially as you age. Choose a wide spectrum sunscreen with an FPS at least 30 and apply it generously on your face and neck."

One way to easily integrate sun protection into your morning routine is to choose a moisturizer with SPF.

"The application of a moisturizer with broad spectrum SPF will give your skin the double advantage" " Laura Chacon-Garbato , approved esthetician and director of education and training in global nutrition Herbalife nutrition , said. "It will provide moisturizing properties to stay soft and flexible and protect the skin from exposure to UV. A broad spectrum SPF protects you from exposure to UVA, which you cannot see or feel, and exposure to UVB , which can burn the skin. "

2. Present a serum.

The addition of a serum to your morning beauty routine is another must after 60, according to experts.

"Serums are concentrated formulas that can penetrate more deep into the skin than moisturizers, offering active ingredients that target specific skin problems," said Ntonos. "Look for a serum that contains antioxidants such as vitamin C or niacinamide, which can help brighten up the skin and reduce hyperpigmentation."

Chacon-Garbato notes that you can also reach the serums with B3 or E vitamins. It recommends using a serum under your daily moisturizer.

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3. Opt for products that improve collagen production.

Collagen production slows down after menopause, Audrey Ford , esthetician at Beauty selenite Explain, who is where a microcourant device comes into play. According to medical news today, these devices provide " electricity currents in the face. ""

"The use of a microcourant device daily will raised, closes and will stimulate the growth of the new collagen and the production of elastin in the skin", explains Ford Better life , noting that women over 60 will specifically benefit from the introduction of this technique in the morning.

XI Huang , PHD, founder of skin care i-on , Cosmetic Scientist and Dermal Tech Developer, also recommends incorporating products with retinoids to launch collagen production at high speed and "promote skin renewal".

4. Go to a soft cleaner.

Another way in which experts in beauty say you can upgrade your morning beauty routine is to invest in a less intense cleaner.

"Aggressive cleaners are not recommended at any age, and they are even more dangerous in sixties because the skin becomes more prone to drought and sensitive as we age," said Valerie Aparovich , certified-aesthetic cosmetologist and Biochemist in Onskin .

"Products with hard cleaning agents like SLS [sodium lauryl sulfate], sles [sodium laureth sulfate], or contain alcohols will cause increased dehydration, by undressing the skin of its vital oils, disturbing its hydrolid barrier, compromising its functions Protective and making the manufacture and manufacturing skin inflammation, irritation and infections subject to infection, ”explains Aparovich.

Instead, Chacon-Garbato recommends a "soft and sulphate without sulphate" cleaner ".

"This can help eliminate night debris without eliminating the skin from its natural oils," she said. "In addition, search for ingredients like aloe vera. Aloe vera is recognized for its restoration and soothing properties and is an extremely effective hydrating that helps minimize the dryness."

In addition to selecting a soft, Chacon-Garbato cleaner says that you should avoid using too hot water because it can irritate the already fragile skin.

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5. Remove your makeup routine.

In the morning, remember that the less it's more when he comes from makeup .

"Keep your makeup routine simple and natural. Heavy makeup can settle in fine lines and wrinkles, making them more apparent," said Ntonos. "Use a light foundation and a creamy eyeshadow for a fresh and natural look that improves your features without emphasizing imperfections."

And if you have not used a start under your makeup, you should certainly invest in an after 60.

"The primers, a bit like a paint primer, except under your foundation, work to create a smooth base for the makeup application", explains Shawnda Dorantes , MSN, APRN, FNP-C, founder of Lounge beauty medical spa . "However, for those who are older, it can also help fill fine lines and wrinkles, giving the appearance of smooth and silky skin."

Take one that works for your skin type, says Dorantes - and don't forget to make sure it has antioxidant properties.

6. Admire a holistic approach.

Experts also say that your morning beauty routine goes beyond the simple upgrade of your products and processes.

Staying hydrated and maintaining healthy diet is essential, but your beauty routine is still reinforced by a positive attitude.

"Read and you write messages! Even you like messages on the mirror by saying that you are beautiful," suggests LIAE CARR ,, Voodoo makeup Founder, Medical Esthetican, famous beauty activist, makeup artist and expert in clean beauty formulation. "Thank your skin! Repeat:" I love my skin, [and] I like my mature look. ""

Carr says that it is essential to remember to be kind to yourself in the sixties, because you have "won each" defect "of the face you see".