Good Lifestyle

Flash News: There is nothing wrong with having a little sweetness during the day. In fact, most of the recommended dietitians recommend it! Satisfy yoursweet tooth With something delicious and nutrient is the key to success, that's why we asked dietitians to share some of the healthiestdesserts You can turn when you need something sweet to eat. Here are what they recommend and for healthier cooking tips, make sure you check out our list of100 the easiest recipes you can do.

"Given some healthy superfeument intestinesChocolate Bliss Borses are a great way to feed me at the end of your meal and still satisfying the success of the dental tooth, says Kara Landau, Rd and founder toFood uprising. "Packaged with fully natural ingredients such as vitamin B6 pistachio nuts, a cocoa rich in magnesium and a slow-release coconut; with a burst of prebiotics and probiotics - your intestine, your digestion and Your skin will thank you for treating delicious gut healthy bit! "

Chocoholics will also like these20 Chocolate recipes secretly healthy!

"Melate 2 tablespoons semi-sweet or blackchocolate chips In microwave, and soak 1 cup of strawberries sliced ​​in melted chocolate, "saysRachel Paul, PhD, Rd, CDN. "This" recipe "is so easy but feels like if you eat chocolate chocolate strawberries Ghiradelli. Strawberries give you a boost ofvitamin CAnd the chocolate is pretty decadent without being too sweet. "

Use the rest of these chips with these18 chocolate chip recipes to try.

"Yogurt is full of protein and other essential nutrients such as calcium, potassium and B vitamins, making it a superb base for dessert, "saysAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "Choosing plain yogurt and soften it with fresh fruits and a pinch of whole grain granola can help satisfy your sweet tooth without going to break on calories. In addition, a perfect yogurt includes protein, fiber and Vitamins and minerals make it the perfect way to finish a meal. "

here is7 ways that yogurt can help you lose weight.

"To do that, you cooled thelawyerand mixing 1/2 a lawyer, 1 medjool dates, 1 tablespoon of cocoa powder and almond milk cup, "saysJinan Banna, Rd and Associate Professor at the University of Hawai'i in Manoa. "It's a great option because it contains a healthy cardiac grease,fiberand a good dose ofantioxidants. These food components are important for the prevention of chronic diseases. "

"In winter, I like to cook fruit fruit. I make a Stusel with old-fashioned ovenes, whole wheat flour, butter and salt, and a doll on a bunch of berries mixed with a little bit sugar, lemon juice, and vanilla, saysTheresa Gentile, MS, RDN. "Thesoluble fiber In oats helps reduce cholesterol and bays are full of vitamins, antioxidants and help reduce blood pressure and cholesterol. "

Or give ourBest chumble apple recipe A try!

"[One of the safest desserts are matched mixed berries - blueberries, blackberries, raspberries and strawberries," saysLisa Young, PhD, RDN is the author ofFinally full, finally thin. "These are super nutritious and contain antioxidants, anthocyanes and vitamin C. And they are super sweet. Try something a little more decadent? Try bays covered with chocolate."

here isWhat happens to your body when you eat a cup of blueberries every day.

"One of the most popular desserts in our community cooking courses isBrownies with black beans, "saysCarmen Berry, MPH, Rd, LD. "Brownies made withBlack beans are a smart way to sneak into a healthy fiber andPlant-based proteinsWhile offering a delicious dessert! You can not even taste or see the beans in the recipe. For an easy recipe with two ingredients, simply mix a total box of black beans without salt in a mixer or culinary robot. Add into the BROWNIE mixture into box and mix again until the combination is combined. Cook as normal and enjoy! "

"If you want to admit frozen treatment healthy and without dairy products, this easyGranita raspberry thyme is for you, "saysCheryl Mussato MS, Rd, LDand author ofThe brain fed. "Similar to Sorbet, Granita is a more refreshing and refreshing Italian ice cream dessert requiring any fancy equipment like an ice cream machine. Whether you use raspberries, watermelon, blackberries, blackberries, sodium desserts. Federal and zero sodium are a good source of vitamin C and fiber, and a perfect alternative to sweet and sweet desserts loaded with calories and too much fat. "

Or you can even try ourGranita espresso recipe with low calorie!

"I find that simple desserts are often the best. I like to make a pair of the California orange season, like Cara Cara and ships with Vanilla yogurt orice cream, "saysFrances Largeman-Roth, RDN and author ofSmoothies & Juice: cooking healing prevention. "Each orange provides 70 to 100% of the value of vitamin C daily vitamin C. If I have time, I suck the oranges and if I'm in a hurry, I'll cut them into tricks and use them for Top Yogurt. A pinch of pistachios or walnuts on top adds a delicious crunch! "

"[One of] my desserts at Go-to the healthiest are dark chocolateTruffles lawyer, "says Mackenzie Burgess, RDN and Recipe Developer toCheerful choice. "Just crumple together lawyers and melted chocolate. Then start in all the garnishes you like like a shredded coconut, cocoa powder or chopped nuts. Healthy healthy zebones of the lawyer constitute an excellent alternative to the traditional thick cream found in the truffles. "

"One of the healthiest desserts isMacedonia, "said Edie Bed, Rd and Head of the Chief Editor atHealthadvise.org. "It is easier to do and manage expenses of vitamins and other minerals, the more natural and fresh it is. Make sure to include a lot of fresh spinach, lawyers and tomatoes. Chopped almonds are Also an excellent addition. "

For even healthier dessert ideas, check out our list of76 Best Dessert Recipes for Weight Loss.