A dip bacon spinach, you will not believe is Keto
This creamy concoction wins well with carrot sticks or pepper slices.
Are you suddenly expected to last minute clients and do you want to have a snack that will meet quickly, but also to feed a crowd? Sometimes it is not necessary to look further than a proven party classic: the spinach temperatures. The creamy dip is never standing and is a welcome addition to a range of party snacks, but you will like it even more when you realize that you can indulge yourself even on theKeto diet.
Yes, you have heard this right - it is a party food approved by the keto that you can enjoy. This delicious iteration really hits a home home with the addition of bacon, which offers a crunchy and smoke with creamy mix. Serve it pretty much to all sliced crispy vegetables for maximum pregnancy or distributed on a low carbohydrate biscuit orKeto bread. You can not really go wrong! You can immerse this Keto to a day in advance and store it in the fridge. Not to mention, it also makes for the remains of great morning. This is one of these easy recipes that will quickly make your recipe rotation, whether or not you follow the Keto regime.
Nutrition:349 calories, 32 g of grease (17 g saturated), 346 mg of sodium, 9 g of carbohydrates, 2 g of fiber, 4 g of sugar, 7 g protein
6 servings
Ingredients
4 slices of chopped bacon
2 c.
¼ chopped onion cup
1 clove garlic, mined
1 pack of 10 oz frozen chopped spinach, thawed and well drained
Cream cheese 2 oz, softened
1 cup of whipping cream
⅛ TSP black pepper
Carrot sticks, celery sticks and / or pepper bands, to serve
How to do it
- In a large pan, cook the bacon over medium heat until crisp. Remove the bacon with a slit spoon and set aside.
- Add butter, onion and garlic to bacon drops in the pan; Bake until the onion is tender. Incorporate spinach; Cook 3 to 4 minutes or until you can heat. Add cream cheese; Cook and stir until cheese is melted and smooth. Incorporate whipping cream and pepper; Cook 3 to 5 minutes or until the mixture thickens. Top with bacon.
- Serve with raw vegetables.
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