Good Lifestyle

Your stomach is more than a part of the body that superses up when you are hungry and you roar when you have monitored. Located in your big intestine, your intestine is actually at home to a complex system called "Microbiome". TheGUT Microbiome Contains billions of microorganisms, including good bacteria, which influence many biological functions such as digestion, cerebral health and immune system regulation.

In fact, as much as70% of the immune function It is believed that for origin your intestine, which is why it is essential to take care of the microbiome in order to help your immunity.

Some important elements to know: although there is research to support that eating food andTake supplements This promotes a healthy microbiome can offer protection against viral respiratory infections, their impact on Covid-19 has not been specifically studied. That said, health experts such asFrank Lipman, MD, Chief Medicine of the Well, maintain that at the very least, having a strong immune system can help mitigate the systems of most infections and help you recover faster.

Foods you eat reinforce your microbiome in three different ways: By feeding the good bacteria in the intestine (prebiotics), bringing your existing beneficial bacterium some reinforcements (probiotics), or to cure and strengthen the lining,What new search Shows can expand inflammation.

As for avoiding, the enemy number one to your intestine is the sugar, which affams your beneficial bacteria in favor of the diet of the bad guys. (I have developed aThree weeks feeding plan Eliminate unpleasant added sugars from your diet, in case you are one of the many people who have trouble curbing your consumption.)

Like Justin and Erica Sonnenburg write in their book,Gut"The overwhelming evidence construct for a link between better health and a complex microbiot." Start feeding your GUT microbiome and support your immune response in the process by adding the following foods to your grocery list. And for more tips on how to boost your immunity, readThat suggests Dr. Fauci and make sure you get adequate amounts ofThese crucial vitamins and nutrients.

When buying dairy products, such as yogurt, crop butter andkefir, a fermented milk drink, look for those who are unsweetened and labeled as containing "live and active crops" to make sure they have the beneficial probiotics needed to make a difference.

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Fermented vegetable foods, such as pickles, sauerkraut and staple of spicy Korean cuisine, Kimchi, not only abundant flavor, they can be a boon of your microbiome. Quality can vary, then opt for brands such asCleveland Cuisine andHawthorne Valley, which uses locally coming products and a wild fermentation process to persevere beneficial enzymes in their products.

As a study published inThe BMJ Note, Natto (based on fermented soy withBacillus subtilis) andmiso (Soy fermented withAspergillus Oryzae) are common in Japanese cuisine and have been studied not only for their potential gut-respecting properties, but also for their ability to expand life expectancy.

Prebiotic fiber of plantsFeed good bacteria in your intestine. Apart from garlic and onions, look forprebiotic foods Like leeks, asparagus, chicory root (sometimes used as a non-fatal coffee substitute) and Jerusalem artichokes.Read it Better understand the difference between prebiotics and probiotics.

Foods containing collagen, like the bone broth based on beef, chicken or turkey, can help heal your intestine when it is sipped like a tea or used as a base for soups. SaidSharon Brown, CN, clinical nutritionist and founder of the jelly bone bouillon companyProvisions of Bonafide: "High levels of collagen in a bone broth has helped to repair the mucous mucosa of the intestine, which facilitates digestion, soothes the intestines and reduces inflammation."

On a 2011 study , glutamine, an amino acid in collagen , can help preserve the gut barrier function. For more ways to calm your intestine, check these 20 foods that relieve your intestinal problems, say dietitians .