Good Lifestyle

In countries around the world,dessert is often as simple and satisfying as a single piece of perfectfruit. We followed their lead, but Guss with a little with yogurt, grilled nuts and a little maple syrup. The result - a hot, fresh and cropping bowl filled with fibers, protein and healthy fat is about as good as dessert never gets. (In fact, it's so healthy, we almost dropped it in the breakfast chapter that you will definitely do as well.) Moreover, these grilled apricots will save you 600 calories than eating a love Love Size of Vanilla Ice Cream With Filling and Fishing Pie Nuts atCold stone creamery. Now it's something to love and a reason to have seconds! This recipe is so healthy, you might even be able to escape you with your remains forbreakfast (We will not say!).

Nutrition:170 calories, 7 g of grease (2 g saturated), 18 g of sugar

Serve 4

You will need

2 apricots or peaches, half and stitched
2 simple cupsGreek style yogurt (we likeFAGE 2%)
4 c. At c. Chopped grilled nuts (the simplest way toast nuts is to roast them in a dry saucepan on average heat for about 5 minutes, stirring one or two times as and when they go toast.)
4 tablespoons of maple syrup (if you do not haveReal maple syrup, or live near a local farmer market, you will do better with honey or agave syrup than Aunt Jemima.)

How to do it

1. Heat a grill, a grilling pan or a grilled choleau until hot.
2. Cook the fruit until caramelized outside, about 5 minutes.
3. The fruit must be softened but still maintains its shape.
4. Top Each half of the fruits with 1/2 cup yogurt, 1 tablespoon of nuts and 1 tablespoon of maple syrup.

Eat

Caught trap inside each piece of fruit is a premium of natural sugars. By applying heat to the surface of the fruit, whether to grill, jumped or grilling, you focus these sugars. The result: a luscious and intensely soft fruit which, with a little whipped cream or, in this case, the yogurt-is alone as a healthy dessert. Among the best fruits of the kitchen are figures, peaches, apricots, nectarines, pineapples, pears, bananas, cherries, clementines and apples, but why not take a few chances with other favorites ? Choose ripe but farms that will hold its shape after cooking. Most fruits do not need 5 minutes on a grill, under a grill or in a sauttep with a little butter. It will be such tasty treatment that you may not even notice how healthy it is for you!

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!