Good Lifestyle

Everyone knows that the key to good health is to make enough exercise and to eat properly. But how can you determine if you are at the right level of fitness? Here are 8 easy ways to understand if you are at the right level of fitness.

1. You can hit the average number of firefighters for your sex
Pumps may not be the cup of tea from everyone, but the ability to make them go far to determine if you are in shape. Which makes them so effective is that pump pumps work so many different muscles: your chest, your shoulders, triceps and abdominals. On average, females from their 20 years should be able to make 15 pumps while their male counterparts should be able to do so 29.

2. You can complete between 45 and 60 crunches in one minute
If you can do more than 45 crunches, you make you go pretty well. More than 60 crunches with an appropriate form, you are solid. The key is not cheating. Make sure your feet are flat and place your heels about 45 cm from your ass. Your arms should be on your side with palms against the ground. This prevents you from being able to shoot your neck.


3. You have no problem getting a good night's rest
If you get enough exercise, it can actually help you sleep properly because it keeps your circadian rhythm in working order. The exercise was also shown in the fight against sleep disorders such as insomnia. If you have trouble sleeping in a respectful way, try adding a quick 30 minute walk to your daily routine.


4. You can touch your toes with little effort
If you can easily touch your toes, it is a sign of suitable flexibility. Support yourself with your legs and return straight and bend to size until you feel a little discomfort. Hold this position for 30 seconds. Otherwise, you can sit with your stretched legs and a garden stick with each other and stretch your arms forward until it is no longer possible to reach further. For adult men, the ability to reach 20 cm 50 cm (50 cm) is ideal when it should be 73 cm of 29 inches (73 cm).

5. You can run two miles (3.2 km) about 18 minutes
If you can run two miles, it's a good sign that you are in shape. In fact, this is how the US military tests the level of its trainees at the training camp. If you can run two miles in less than 18 minutes, you touched the average. Of course, if you have trouble, you should not worry too much. There are many ways to accumulate your speed and endurance by going on this slowly and gradually increases your distance.


6. You have a good health IMC
Your BMI is measured by determining how much you should weigh your size. As a general rule, men who have a waste size greater than 101 cm and women over 35 inches (89 cm) are potential risks to develop diabetes and other health problems. However, the BMI is not an exact science because it makes no distinction between grease and muscle weight. As a result, healthy athletes can exceed the recommended levels due to muscle mass.


7. Your resting heart rate is low
When you participate in an intense workout, your heart should beat quickly. But if you are in shape, it should slow down between 50 and 100 beats per minute since the heart should not work too hard (or less efficient) when you rest. On the same lines, a sign of good health is when your heart comes back quickly to the normal levels after a workout.


8. You get 2 hours of quality exercise per week
Studies have found that when it comes to physical condition, it's not really to know how much you train, but rather how intense your workouts. For the week, you should try to walk quickly for about 150 minutes. For aerobics running and high level, 75 minutes should suffice. There are other small tips to increase your exercise. For example, take the stairs instead of elevators when possible. Because your car with several blocks from your workplace. These small routines make a big difference for your long-term health.