Good Lifestyle

We do a lot to follow outdoor appearances. Visits to the hairdresser to maintain good healthhair head, manicures and pedicures to supportnail growthAnd there is an endless picture of skin products and recommendations to keep yourThe skin at its best. While all those who are good to follow, there is something else you can do to help make a positive impact on your hair, your hair and your nails: eatpears.

"It is widely known that pears have many health benefits. However, their positive impact on our hair, our skins and our nails is less known," said Kristin Gillespie, Rd and Nutrition Advisor forStyling exercise. "Pears are rich invitamin a, Zéaxanthin and Lutein, who all work together to keep our hair and our skin in good health. "

The pears are a good option to help integrate more vitamin A into its diet, although they are not the only source of vitamin A, because a large pear contains 58 IU (international unit) of vitamin, according to theDepartment of Agriculture of the United States. International units areused Measure soluble vitamins in fats, including vitamins A, D and K.

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In addition, Gillespie says that vitamin A has "shown the promise" in treatmentacneAlthough it adds that more research is needed in this area.

The pears are also high inlutein, with Asian pears containing about 138 micrograms. According to a study ofHARVARD MEDICAL SCHOOLLutein has been shown to help reduce the effects of Ultraviolet B, which means you can feel free to enjoy the sun again, responsibly, of course. Eating pears and lutein in them, help eliminate the damage caused by sun skin.

The sweet fruit is also full ofvitamin C, which, like vitamin A, is extremely beneficial for the health of the skin, according to a study of theUniversity of Otago in New Zealand.

The study states that the good health of the skin is "associated with fruits and the consumption of vegetables", which also connects vitamin C in many fruits and vegetables to healthy skin. Some of the advantages of the skin that the vitamin C study is a reduction in the depth of wrinkles, the healing of wounds and the formal scarring formation, which consumes to consume regular pears, which contain about seven Milligrams of vitamin C in a middle-sized pear, your skin could probably appear clearer and juvenile.

To keep your hair, your nails and your healthy skin in an elegant and pleasant way, check our recipe forChai poached pears. Then make sureSubscribe to our newsletter For even healthier food tips!