Good Lifestyle

From Keto to Paleo,High protein diets have a major moment. While the thought of enjoying your favorite filling foods and againlosing weight Can be attractive, it's easy to do it too much with regard to your protein intake. According to experts, there is a fairly definitive line when it comes to the amount of daily proteins you should eat and exceed this can cause rather serious side effects.

According toDietary reference (DRI) Created by the Institute of Medicine, the average adult should consume about 50 grams of protein a day if they ate a diet of 2,000 calories. For the average person reading this,If you consume more than this recommendation, you consume a bad amount of protein-too much.. (In touch:7 ways to eat too much protein can harm your health.)

Tina Marinaccio, Ms, rd, cpt, a dietician nutritionist enrolled in the dynamics of health, LLC, explains that for people with an average level of physical activity, this translates into about 0.8 grams of protein per kilogram of body weight. For those who are very physically active, up to 2 grams of protein per kilogram of body weight may be necessary to support their lean mass.

However, exceeding this amount may result in serious consequences for a person's health.

"Excess protein can mean excess calories and causeweight gain, plus increase the risk ofkidney stones"Explaining Marinaccio, who says that people who consume excessive amounts of protein can also inadvertently reduce the amount of vegetables they ate, which was lacking in lack of essential nutrients.

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Marinaccio warns that many people can accidentally exceed their protein GDR, even if they do not strictly follow high protein diet.

"When calculating protein grams, we often think of meat, fish, poultry and beans, but it is important to consider that the grains have 3 grams per serving, andVegetables have 2 grams per serving, so most people who eat a balanced diet get enough protein, "says Marinaccio, noting that people with certain conditions, including kidney disease, should follow more stringent guidelines with regard to their consumption. Protein.

That said, there are remarkable exceptions to this rule and some people can take advantage of the consumption of more protein than the recommended limit.

"Higher protein intakes can be important for women who age to maintain bone density," says Marinaccio, citing a 2003 clinical trial published in theAmerican Journal of Clinical Nutrition, which found that women between 66 and 77 who consumed the highest amount of protein - about 72 grams a day - and also consumed significant calcium had a higher base bone mineral density than that consumed less protein.

And although you could definitely have too much good thing about your protein consumption, you should not significantly reduce the amount of protein you consume without good reason, either.

"Too little protein consumption can cause side effects such as fatigue, the decrease in immunity, the reduction of the lean body mass / muscle tissue and the weakening of the heart and the respiratory system", a declaredMary Wirtz, MS, RDN, CSSD, a nutrition consultant toMom loves better.

While sticking to the GDR of the protein that can operate for most people, if you are worried, you get too much protein in your diet - or if your level of health or activity has recently changed - Contact a professional Health to see exactly how many daily proteins suits you best. And speaking of protein, why not start your day off with none of these19 high protein breakfasts that hold you fully?

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