Good Lifestyle

For Dr. Sanjay Gupta, the Chief Medical Officer of Neurosurgeon and CNN, the fight againstAlzheimer's disease is personal. His grandfather has developed the brain disorder when Gupta was a teenager. Unfortunately, it is an experience that will affect more and more families in the future. The World Health Organization believes that cases of dementia (including Alzheimer is the most common type) triple to the year 2050, such as the age of the population. Today, a development of many health experts is how to prevent dementia. Gupta recently wrote a book on the subject,Keep. here isFive ways to start preventing Alzheimer's disease now.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

During sleep, the brain heals and regenerates. "The brain is a remarkably complicated organ," said Gupta onCBS Sunday morningin January. "When you're going to sleep at night, these are the experiences you have had throughout the day and consolidate them in memory. We learn that the brain is constantly going through this" rinse cycle "at night." Meanwhile, the brainClears debris like plates and toxins that can lead to dementia.

How much sleep do you need? "Seven to nine o'clock, "said Gupta to the NPR." If you dream in the morning just before you wake up, it's a good sign. This probably means that you have had a good amount of your evening from your night to consolidate memories and cross the rinsing cycle. "

The movement is the most important thing you can do for the brain, writes Gupta inKeep. "When you move, it's almost like you tell the body and brain," I want to be here. I'm not ready to leave, "he said in theSunday morningmaintenance. "The brain specifically releases these things called neurotrophins. These good chemicals are somehow nourishing the brain."

Gupta suggests asking you when you are inactive throughout the day, "I have to sit right now?" If the answer is "No", start moving. "It's so effective in terms of what he does for the brain," he says.

To really enjoy the brain, make a routine movement."Exercise, both aerobic and nonerobic (force drive), is not just good for the body; it's even better for the brain," writes GuptaKeep. "The connection between the fitness and the physical form of the brain is clear, direct and powerful."He suggested mixing your routine: the brain likes to do and learn new things.

In the book, Gupta writes that what is "good for the heart is good for the brain" and "clean life can reduce your risk of developing a badly destroyed disorder, including Alzheimer's disease, even if you wear Genetic risk factors. " Clean life means clean food and consists of consuming less red meat and processed foods, more fruits and vegetables, and a particular cerebral food:"Bays, with regard to what they can do for the brain and some of these chemicals that they release, will probably be one of your best foods," said Gupta.

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"We know that social interaction is so important in a critical way," Gupta said. "We are social creatures. We know that there are some neurochemicals released when we can actually touch and look directly in the eyes."Social interaction is a major predictor of neurogernesis, nor the creation of new brain cells, which hangs with dementia. And pass through the healthiest life,Do not visit any of these35 places you are most likely to catch Covid.