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COVID-19 once again broken its own documents this week, a probable part of theSurge post-vacation The experts wereWarning about for months. According toThe New York Times, the national case rate hasincreased by 40% over the past two weeks, with the mortality rate climbing 29% over the same period. In other words, this is not the time to drop on yourProtective measures, who are really the only line of defense between you and the virus until they are vaccinated. For this reason, the disease control and prevention centers (CDC) made aSimple checklist, seven points Daily prevention actions you can take to minimize your risk of transmission. Read on to know what they are, and for more risk factors, at the cash registerThe CDC has just confirmed that this disorder could put you at risk of severe Covid.

We know that SARS-COV-2, the virus that causes Covid-19 is distributed in breathing droplets that can be extended when an infected person coughs, sneezing, talks, or even expirations. In some cases, the virus is also spread by contact transmission, which means through arecently contaminated surface or by direct physical contact with the infected individual (think a hand handle or a kiss). The experts also warned that the virus lingering in the air in the form of aerosolized particles in poorly ventilated areas.

The key to any set of circumstances is to minimize contact with viral particles. Continue reading the essential CDC control list of easy to remember, easy to follow measures that could literally save your life. And for stopping propagation, checkThis type of facial mask does not protect you from COVID, which warns.

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Frequenthand washing is the key for several reasons. First, it minimizes the chances of touching viral particles, then touch your eyes, nose or mouth with contaminated hands. Second, it makes you less likely to pass the virus if you are sick of an asymptomatic case.

The CDC recommendsRub with soap for at least 20 seconds, drying with a clean towel, then applying a disinfectant with at least 60% alcohol.

It will inevitably be times when you can not stop washing your hands, so it's so important to break the habit oftouch the eyes, nose or mouth. Not only will it reduce your chances of catching Covid, it will also beSlash your chances of getting the flu, a cold and any other number of diseases this winter. And for more COVID expert advice, seeFDA has just published a warning about this COVID measurement.

The CDC says thatStay six feet apart from others-Well two arm lengths - will help reduce the spread of the virus, even in asymptomatic cases.

In addition, in case youto do Caught Covid of six feet from an infected person, researchers say that you can benefit from a lower viral load than your contact closer. As a study published in the medical newspaperBmj explains, a patient "initial exhibition At a lower inoculum causes fewer symptoms as well as the lower probability of viral loss. "

This one is obvious: if you are sick, do not risk passing your disease on others.

While most people would be quarantine with the most traditional COVID symptoms, such as coughing, fever or shortness of breath, experts warn that the same precautions should be taken against aMany wider symptoms. These include gastrointestinal problems, olfactory dysfunction, fatigue, malaise etc. And for some of the first symptoms to look for, checkThis strange symptom can be the first sign you have Covid, the study says.

Limit how many of your own viral particles can travel is essential for limiting our current overvoltage. Keep the fabrics at your fingertips, throw them in the trash when you're done, and make sure youWash these hands. And for more regular coronavirus updates,Sign up for our daily newsletter.

Keeping your home and your own personal belongings could prevent you from catching or spreading the virus through contaminated surfaces. The CDC recommends washing surfaces with soap first to eliminate any dirt or crasse that can trap germs below,then disinfectant with any product of their list ofCleaning effective fluids to kill Covid.

Mask is one of the easiest and most important things you can do to stop the propagation of coronavirus and protect yourself. Choose one that has several layers, breathable materials and a tight fit to keep dangerous particles away from your nose and mouth.

The CDC notes that children under two years old, those who have trouble breathing, and those who are "unconscious, incapable or unable to remove the mask without assistance" should not wear mask . Everyone should hide in public. And for more information on the appropriate mask protocol, check The CDC issued a warning against these 4 face coatings.