Good Lifestyle

Chicken andsalad: Two good foods on themselves can often make a ugly dish when combined. This is because the salad, when it is attached to chicken, is secret-talk for Mayo overload. In fact, chicken sandwiches and tuna salad are systematically the worst option you will find on a Deli menu, whetherMetro or your neighborhood sandwich. We use a modest amount ofolive oil Mayo, then hit the flavor with golden dry grapes and complex salty notes ofcurry Powder in this chicken salad sandwich recipe. Make a jackpot of salad as part of your weekly planning meal and work in other sandwiches, stuffed with pitas or crowning a bowl of mixed miracles.

Nutrition:440 calories, 15 g of grease (3 g saturated), 510 mg of sodium

Serve 4

You will need

3 c. Soup raisins of gold
3 chicken chicken cups
2 celery stems, finely decided
1/2 onion, diced
1 carrot, shredded
1/2 Curry cap Curry powder (a flavor and nutritional point of view, spices must be replaced every 6 months to one year.)
1/4 cup of miyonal olive oil
Black salt and pepper
4 great leaves of lettuce (Romaine, iceberg or something else)
8 slices of whole grain bread or halved muffins, grilled
2 average tomatoes, trenched

How to do it

1. Cover dry grapes with hot water and soak them for at least 10 minutes (lukewarm water will help dry grapes to swell); Drain and place in a large bowl.
2. Add chicken, celery, onion, carrot, curry powder and mayonnaise. Mix well and season with salt and pepper.
3. Place the lettuce leaves on 4 slices of bread, then garnish with tomatoes, chicken salad and remaining bread.

Eat

The curry powder is also omnipresent throughout the Indian cooking it is diversified, with each cooking preferring a different mix of spices such as coriander, cumin, fennel and cardamom. One thing they have almost all in common are that the distinctive yellow hue, which comes fromTurmeric, perhaps the healthiest spice in the world. Studies have shown a large antioxidant portfolio of turmoil for effective arthritis, prostate and colon cancers and other diseases. Get your dose rubbing curry on chicken and fish; Mix with yogurt, garlic and ginger for sauce or dip; or coat roasted nuts.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!