Good Lifestyle

If you throw them in amountain mix And enjoy them as a snack or sprinkle them on a salad, there are many tasty ways that you can integrate sunflower seeds into your diet.

The hazelnut seedProvides excellent source healthy greases, protein and even fiber. It is also packed in various vitamins and minerals, such as vitamin E, iron and manganese. The nutrient-rich seed is known to provide a host of health benefits, including reducing the risk of cardiovascular disease.

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Hypertension is one of the main risk factors for heart disease, high blood pressure because it can lead to cardiac events such as heart attack and stroke. As it turns out,Sunflower seeds can help you keep yourBlood pressure levels in check.

In a previous article on theDangerous side effects of high blood pressure,Cedrina Calder, MD, MSPH and a member of ourCouncil of medical experts says: "Too much pressure can damage the blood vessels that provide blood with heart and cause a heart attack. An increase in pressure can also make the heart more difficult to pump and lead to heart failure."

It also added that arterial hypertension can damage the blood vessels that provide blood with the brain, which can ultimately cause blood clots to form and cause a cerebral stroke. Blood vessels could also tear down as a result of having too high blood pressure levels, which could also lead to a cerebral accident.

Sun-flower seedscontain an enzyme This prevents blood vessels from tightening, which can partly help vessels relax and reduce blood pressure levels. In addition, the seeds contain magnesium, a known mineral ofarterial pressure.

If you are not a fan of how crunchy sunflower seeds are, otherwise they hurt the teeth to chew, you can try sunflower butter. Do not miss10 nuts of nuts and seeds classified by proteins For ideas on how you can eat other walnuts and smoother fashion seeds (and creamy)! Then make sureSubscribe to our newsletter For even healthier tips.