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Have you ever wondered if Apple's cider vinegar really deserves his nutritional crown? We talked to dietitian-nutritionistGina Conalvo, Ma, rd, ldn aboutAdvantages for the health of apple cider vinegar To go to the bottom of the nutrition demands, you have always been a little hesitant to accept.

Recorded as ACV by Gourmans, apple cider vinegar is a common ingredient in dressings and salad marinades and can also be used in a housewashing or facial cleanser.

To do this, apple juice is fermented with bacteria and yeast, which converts sugars to alcohol. After the yeast produces alcohol, acetic acid bacteria convert alcohol to vinegar. Apple cider vinegar is rich in organic acids such as acetic acid, citric acid and lactic acid. This vinegar also contains phenolic compounds (gallic acid, catechin, epicatechin and chlorogenic acid), which areBioactive compounds which have antioxidant, anti-carcinogenic and anti-inflammatory effects.

You will often see thatApple cider vinegar is sold unfiltered "With the mother." This means that bacteria and yeast crops are left in vinegar. This sediment is said rich in enzymes and convivial probiotic bacteria, although there isNot enough scientific evidence Support the importance of the mother in the health benefits of the CAA.

Now that we know what Apple's cider vinegar is more closely examining the benefits of alleged health.

RELATED:What happens to your body when you drink every day of apple cider vinegar

What are the claims?

But beyond hisCulinary uses, amber vinegar has been credited with a myriad of benefits (Criticism coupled 36) They include everything from cholesterol lowering to strengthen weight loss to improve digestion to hair loss. But what is science to say?

Search published in the newspaperBioscience, Biotechnology, Biochemistry I found that a small study pool participating in 1 to 2 tablespoons for 12 weeks has lost greater weight, body fat and thumbs from their environment than participants who have Received a placebo.

Although the results were not partially dramatic (they lost only a book), participants did not receive an exercise or diet to follow, which would have helped them lose extra weight.

Promisingto study found that the elixir can eliminate lipids that collect in the blood and contribute toHigh cholesterol levels. When patients with high cholesterol consume 2 CAVA tables twice a day, they noted a reduction in cholesterol, a "poor" low-density lipoprotein (LDL) and triglycerides after eight weeks compared to the beginning of The study. However, as further studies have found insignificant changes in cholesterol levels after taking the CAA, surveys are needed.

A review published inIntegrative medicine alert Multiple summary studies that connected to the CAA to the decrease in blood glucose: a significant benefit for patients with diabetes. The researchers believe that one of the apple cider tract can reduce blood glucose levels is to delay gastric emptying (which can also make you feel full longer). The review notes that the results are promising, but additional research is needed.

Is apple cider vinegar good for you?

The essential? Apple cider vinegar has health benefits (most of the evidence indicates weight loss, a decrease in postprophy blood glucose and a reduction in lipid levels), but it is not a miracle solution.

The best way to lose weight is a common combination of regime and exercise. However, Conalvo notes that the ACV can indeedHelp Weight loss efforts. "As long as you do not have a problem to tolerate acidic foods, there is no prejudice in adding an ACV diet to your weight loss plan," she adds.

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How to add apple cider vinegar to your diet.

To enter the trend, Conalvo recommends mixing a tablespoon of apple cider vinegar with eight ounces of water and dragging it once a day before staying eating. The experts warn that you should not consume more than two spoons of CAVA per day.

To reap the greatest number of benefits, consume the cocktail before a carbohydrate-rich meal. Insulin and blood sugar levels generally have spikes after a heavy carbohydrate meal, but apple cider vinegar can help fight against that, stimulate satiety and help weight loss efforts, note conalvo.

Word to the SAGE:As the consumption of too much acetic acid can irritate your throat or interact with certain supplements and medicines, consult your primary care doctor or dietetician before adding a CAA to your diet, advises conalvo. If you get the go-ahead, try it in these 30 Great uses for apple cider vinegar .