Good Lifestyle

Can you reallylosing weight By eating baby food, tacos or cabbage soup?If a diet seems too good to be true, it's probably! And if it seems unhealthy, it's probably! And if it seems incredibly restrictive and almost impossible to guess what? It probably is! Although there are benefits to some, many will leave you disappointed or in a worst place you started. Remember: your diet should be read as a durable healthy power scheme, not a shortcut to a drastic weight loss.

To help you with the weed through the food landscape of strange FADs and famous plans,We enlisted the help of nutrition experts and we asked them to give us their opinions studied on several popular diets. They evaluated each diet on a scale of 1 to 5 based on efficiency, long-term sustainability and the overall benefit of your health. We have listed them in order, starting with regimes that do not work to those who work best. Take a look and decide what dietary tendencies are worth following this year.

If everything fails, we suggest storing on these40 best fat foods During your next grocery race - no special regime required!Subscribe to our newsletterTo get the latest food and food delivered directly into your inbox.

This diet consists mainly of a soup with boldless cabbage, which is eaten two or three times a day, as well as a short list of other foods assigned to specific days (fruits except bananas a day, non-starchy vegetables The next and beef and vegetables after that, for example). Learn more about ithere.

At the end of the line: "While the soup is easy to do and includes various vegetables, it is a protein deficient radical regime," says Maria A. Bella, MS, RD, CDN. "On the side more, it adds vegetables to the diet. I would encourage the soup in addition to regular and balanced meals."

Scorecard: 1

This is a liquid regime that consists of drinking nothing, with the exception of a concoction that combines lemon juice, cayenne pepper and maple syrup.

At the end of the line: "You will lose weight on this diet, but it will be the weight of the water, the lean muscle tissue and possibly bone," says Whiteson. "You will find it immediately once you start eating a regular diet again. This is not a long-term solution to lose weight and maintain it. In addition, there is no evidence that there is no evidence that It really detoxifies your body; that's what your liver does! "

Scorecard: 1

Golo is a diet based on obtaining normal insulin levels, which means it claims to help you lose weight on a balanced diet without an eating low carbon foods that do not fall within your level. insulin. This diet requires you to buy GOLO diet supplements.

At the end of the line: "Studies show that the GOLO diet is not better than a good basic plan that includes regular exercise. It is expensive to buy their supplements too. Do not waste your money with it," says Whiteson.

Scorecard: 1

This diet is defined by eating a single food, as only bananas or only oven potatoes.

At the end of the line: "Just not!" Exclaims Bella. "This diet implies that most eating only ate bananas. First of all, a banana has about 110 calories and 30 grams of carbohydrates; it is equal to two slices of bread. Eating more than two bananas per day You would put on the daily limit of sugar, according to the food guidelines of the Americans. Eating 50 bananas can cause hyperglycemia, sugar spikes in the blood and a potential weight gain. By eating only a food, you deprive your body of macro and essential micronutrients and put your metabolism out of balance. "Bananas are quite excellent - there is21 amazing things happening to your body when you eat a banana-But it does not mean you should live them.

Scorecard: 1

Based on the principles of a naturopathic doctor, the regime recommends plans for each blood type.

At the end of the line: "Although many people swear of this plan, I see that those who follow have difficulty eliminating certain foods forever. And I can hardly find a reason not to eat cantaloupe simply because of the type of blood of someone One, "says Bella.

Scorecard: 1

This regime claims that you can lose up to 10 pounds in 3 days. (Ahem: You know what they say things that sound too good to be true.) Each of the meals is clearly defined - think 1 cup cottage cheese, 1 hard egg with tank and 5 saltine cookies for lunch-and All are very low in calories.

At the end of the line:"This is a silly and little caloric diet that fundamentally comes around a calorie consumption of 1,000 calories a day or less," says Whiteson. "You will lose weight as a result of this plan, but it really lacks quality protein, fruit, vegetables, whole grains and good fats! It's like the regimes of the years 1950-1960. C ' is a gadget. " If losing 10 pounds is your goal, however, you become familiar with these10 rules to follow every day to lose 10 pounds instead of.

Scorecard: 1

With this diet, you will only eat one type of food every day. For example: a day only of poultry; the next day only vegetables without oil or spices; the next day any type of dairy product; etc.

At the end of the line: "The question with this diet is that it claims" reshape your metabolism "and" improve digestion "because of" food combinations ", however, there is no scientific evidence to safeguard these claims," ​​said Bella. "In general, we know what nutrients are important for overall health and that your body requires a certain ratio of carbohydrate, protein and fats to operate optimally and stabilize your blood glucose rate to facilitate weight loss. This diet. is unbalanced and deficient essential nutrients. It does not restrictions on saturated fats or refined grains. This model is not durable or pleasant and can cause fatigue due to the diversity of blood sugar. "

Scorecard: 1

This diet is similar to thatPale In this sense, it promotes natural foods that are "in the wild". It was founded on the personal weight loss path of a single man, in which he found that he had lost weight to eat "how his grandparents eat", which included food and products. original fat.

At the end of the line: "It can work in terms of weight loss for some people, but he does not recognize the scientific evidence that we know about weight loss while simultaneously promoting health," Bella said. "This diet promotes ControMer to drink alcohol, eating oily meats, salt supplements, proteins and artificial sweeteners such as xylitol. While eating these moderation things, this plan may not be suitable for everybody."

Scorecard: 1

Believe it or not, TaCa Cleanse is a real thing. Based on the bookTaco Cleanse, which comes with five recipes for tortillas and more than 35 vegan recipes for filling, you are supposed to eat tacos for each meal.

At the end of the line: "It looks more like a comic recipe book; do not let the name" clean "you deceive," says Bella. "This is not a plan that promotes weight loss, and I would certainly not recommend eating tacos and tequila for each meal. The ultimate goal is not only to lose weight, but to develop Healthy habits for maintenance. " We will give him a half-point, however, simply because it's better than so many other schemes noted here; If it's a healthy taco, you probably eat a decent balance of proteins and vegetables.

Scorecard: 1.5

This plan replaces meals with up to 14 baby food pots per day. The pots are supposed to be balanced with nutrients and softness on the digestive system.

At the end of the line:This can work in the short term, but the lack of flavors and textures will make it almost impossible to maintain in the long run.

Scorecard: 2

This plan aims to reduce the consumption of animal products and focuses on the consumption of locally grown foods that are in season to limited chemicals in the body. It is raised in whole grains, beans and bean products (tofu), local vegetables and season, soups, vegetables, a small fish, a small fruit and some nuts and seeds. Water is the only self-allowed drink.

At the end of the line: "The advantages of this plan are that it promotes local, biological and seasonal consumption, but it is also very restrictive and does not necessarily provide more health benefits than something like the Mediterranean, less restrictive", has declared Bella. "Stress is one of the greatest predictors of chronic disease, so if you have trouble being on such a restrictive diet, it's probably not the best for your health."

Scorecard: 2

This is a four-phase weight loss diet: attack, cruise, consolidation and stabilization. It includes a lot of animal protein and is very restrictive with products and starches in the initial phase. As time progresses, a greater variety is allowed and the regime becomes a little more balanced.

At the end of the line:"The positive aspect of the Dukan regime is the protein, which has been demonstrated to remove levels of hunger and help preserve lean muscle mass during weight loss. But I'm worried about limiting complete food groups like The ultimate result of the ongoing and long-term restriction is bingeing, "says Bella.

Scorecard: 2

It is a very low fuel diet, which consists in drastically reducing carbohydrate and replacing it with fat. Standard ventilation is 75% grease, 20% protein and only 5% carbohydrates. The idea is that this spectacular reduction of carbohydrates will put your body in a metabolic state called ketosis when it becomes more effective to burn fat for energy.

At the end of the line: "Scientific evidence has proven that the ketogenic regime is the best to control epilepsy in children," Bella declares. "This is a low-fat and low carbohydrate protein supply that requires the body to use lipids as fuel instead of carbohydrates. This diet is not beneficial for weight loss Because it is high and can not be cardiac protective so fat is limited to unsaturated fatty acids and omega-3s. Exercise should also be part of a healthy lifestyle and that ketogenic regimes often leave people too tired and Grumping. "

Scorecard: 2

This diet is very similar to a vegan diet - but in addition to using no animal products or by-products, nothing consumed can be heated above 104 F. The idea of ​​not heating no food at -Dessus of this temperature is that you maintain the nutritional integrity of the foods you consume. However, although this is true in some cases, some foods are actuallyFollowing nutritious when cooked. "Cooking burst out of fiber and cellular walls and frees nutrients that would otherwise not be available for us," says Whiteson. "For example, cooking carrots releases beta-carotene and cooking tomatoes freed from lycopene and our body is better able to absorb these nutrients when cooked. Cooking spinach make iron and calcium more available for us to absorb. " Plot? Learn more aboutHow to extract the most nutrition from your food!

At the end of the line: "I think we should do both: consume cooked and uncooked foods to get the best of both worlds. You have to be very careful to get in the B12, iron, zinc and omega-3 acids with this Diet. Another disadvantage of this regime are some people eating too much fruit and getting teeth erosion, "says Whiteson.

Scorecard: 2.5

WOWN30 is a clean-eating program of 30 days designed to restart your metabolism. All processed foods, grains, dairy, legumes, alcohol and added sugar are prohibited, including maple syrup, honey, agave nectar, coconut sugar and stevie . The diet is all-or - nothing, which means that if you crash and eat a piece of cake, you have to start over 30 days.

At the end of the line: "The elimination of whole food groups is too extreme and the program means only 30 days. A good diet should be 365 days and include groups of important food products!" Exclaims Janine Whiteson, Madame, Author and Nutritionist. "This diet encourages eating a lot of vegetables, which is really its only grace." While Whiteson nicknamed it a 2, we ate that, not that! gaveclean power plan An extra point due to the discovery of your food restrictions - and to determine what works or does not work with your body - is the basis of the program. If you are at all30, that's what helps you to discover that you can or can not tolerate certain foods or quantities, and then we believe that the temporary experience is worth the revelation, weight loss or not.

Scorecard: 3

This diet focuses on the consumption of foods that have been eaten hundreds of thousands of years. It is heavy on lean meat, fruits, vegetables, seafood, nuts, seeds and healthy greases. Dairy, grains, processed foods and sugar, legumes, starches and alcohol should be avoided.

At the end of the line:"Overall, the diet is not supported by science and the rare existing studies are inconclusive about the benefits of this plan," says Bella. That said, she likes it eliminates many processed foods and encourages increased consumption of protein and products, but it notes that it does not regulate fat consumption - and the total amount of fat consumed ends by being too high For most women. Calcium deficiency can also be worrying. "We can get all the calcium needed from green dark leaves, nuts, fatty fish and other foods, but people should be cautious to incorporate those daily. Finally, there are many paleo bars and Packaged products, which has overcome the initial goal of the diet. I would suggest counting on the real food. "Whiteson adds that any diet that completely eliminates whole food groups is a configuration for the consumption of frenzy and The mintality at risk all or not.

Scorecard: 3

With the area, your diet is supposed to be decomposed as follows: 40% carbohydrates, 30% protein and 30% fat. Although no food is completely prohibited, carbohydrates like bread, pasta and grains are intended to be treated as condiments so that your diet is mainly protein and fat. Vegetables and fruits are the pillars of this regime. It's very low in calories; The recommended daily caloric intake for women is 1,200 calories and 1,500 calories for men. Speaking of protein, do not miss our list of30 high protein foods for metabolism - classified.

At the end of the line: "My thought is that you will probably go hungry (especially if you exercise) on this diet plan," says Whiteson. "Another disadvantage is that it is a very regulated food plan for the day. He claims to accelerate your metabolism, but there has been no proof that it actually does that. Although this is great that it puts it. Accent on vegetables and fruits, it is not ideal for weight loss and maintenance of the term. "

Scorecard: 3.5

This diet aims to prevent the blood sugar peaks to lose weight based on lean proteins and healthy cardiac fiber. This involves different phases to help you slowly adjust to your target weight.

At the end of the line:"My concern with this diet is when people think that staying in the initial phase will help them quickly give up these books and never complement the program because they have exhausted too early," says Bella. "It is important to progress in the steps as shown. In addition, note that the initial phase eliminates almost all carbohydrates to reduce cravings, but can leave many active people too weak to exercise."

Scorecard: 4

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With a flexible catch on vegetarianism, a person from this diet will eat mainly vegetarians, but on occasion, will have meat or fish.

At the end of the line: "An advantage of this diet is that it helps you incorporate a ton of vegetables andSources of vegetable proteins Without feeling private, if you do it well, "Bella said." Many people who eat vegetarians or flexits tend to eat more grains, processed carbohydrates and sugar because there are no strict guidelines on unprocessed foods and vegetarianism. The incorporation of eggs, yoghurt and fish from time to time is a super beneficial for their omega-3s, their probiotics, iron, biotin and their essential amino acids that plant proteins may not have. "

Scorecard: 4

With weight observers, each food gets a "SmartPoint value" that is based on calories, saturated fats, sugar and proteins. Just stay in your budget and you should start seeing results. The idea is that it teaches you to eat and take less calories without being hungry, allowing long-term results.

At the end of the line: "Weight observers are flexible and can work in your lifestyle; no product is out of bounds," says Whiteson. "The only disadvantage is that some people find it expensive and find that counting is tedious. It has several different plans to choose from your goals and the online or configured configuration offers dietitians a huge amount of support. "

Scorecard: 5

This scheme is based on the traditional regime found in the Mediterranean countries. It focuses on vegetables, fruits, whole grains, legumes, lean protein and olive oil.

At the end of the line:"It's one of the healthiest regimes and is also on salt," says Whiteson. "Proteins come from lean sources and less red meat, which contains many saturated fats. Red wine is also allowed for moderate quantities. It is a wonderful diet for cardiac health, it is the protection against Cancer, it is fulfilled, it is known to lower blood pressure, diabetes assistance, reduce inflammation, help from depression and being delicious, nutritious and well rounded. " Start integrating more Mediterranean ingredients into your meals with the ideas listed in our article 15 Mediterranean diet swaps for your meals tastes .

Scorecard: 5