Good Lifestyle

Ah, the beginning of a new year! The suddenly Spike gym subscriptions, the bathroom scales are dusted and the friends are starting to discuss which juice cleans to try. We are 100% aboard this rise in well-intentioned motivation, but we think it's important that you always know what you are entering.

First thing: the cleaning of the juice is a "detoxification" diet that can last from a few days to several weeks to several weeks in which a person consumes only fruit and vegetable juices to obtain nutrition while abstracting to eat the food. Many people clearly swear and report an improvement in their health, mood and appearance. The scientific community is however lower than that enthusiastic of juice plants, many scientists, dietitians and doctors consider less effective detox regimes than fasting with water and, consequently, a waste of money. That said, if you want to make it one of the time, we recommend that you consult your doctor - or at the very least with an "official" program of Juice Cleanse. Just drink ol 'juice from anywhere around the city isnot a good idea.

Now for the Nitty Gritty. We enlisted the help of several nutritionists to get an idea of ​​the kind of thing that can happen to the human body when boarding a juice. What they returned, it's an essential reading for you or for someone you know who thinks about being the friend of abstention in a visible way for a few days. If you cross the list and decide maybe you have changed your mind, consider starting your weight loss with our brand new book.Zero Belly Smoothies instead - or swallowwater On the way back from your new brilliant workout.

Once you have stopped eating enough food to meet your basic energy needs, yourMetabolism will slow down. For most people, this caloric intake threshold is about 1,200 calories a day. "Your body goes into conservation mode because it does not know when its next meal will be," said the nutritionistIlyse Schapiro, MS, RD, CDN. It reminds us that even though sharp calories will cause weight loss, go too long for too long can have the opposite effect.

Since most juice cleanings eliminate dairy products, wheat, gluten and fermented foods from your diet, you can get a new perspective about whether one of these foods is not d Agreement with your body. "[Finally] reintroduce them can help define foods that cause problems for your body," saysWoodson Merrell, MD, President of the Department of Integrative Medicine, Beth Israel Medical Center and author ofThe prescription of detoxification.

Winter is not a good time to start a juice because many people use hot foods and drinks to help maintain body temperatures during the colder months. Imagine it: when it's 20 degrees outside, hotTea for weight loss Can be a better choice than a cold squeezed juice.

When you consume only fruits and vegetables via fruit juice, there is a decrease in the amount of calories consumed regularly. "The body requires enough calories to be used as energy for normal body functions," says Jim White, RD, ACSM, owner ofJim White Fitness & Nutrition Studios. "Without enough calories and energy, you might feel weak, have headaches or have low energy."

If you are fully engaged in your juice, it means you have had to cut all the caffeine. "Even if you normally drink only one cup a day, the elimination of Cold Cold Turkey can contribute to headaches, irritability and the difficulty of concentrating," says Nutritionist Amy Shapiro, Ms., Rd, CDN and founder ofREAL NUTRITION NYC.

Many water is enclosed in your muscles with glycogen, the form of glucose storage producing energy. When you eat a low calorie diet, your body will have to use these glycogen stores for energy instead of getting food from food. When using glycogen, you lose the weight of the water with it. The excitement is temporary, however; You will gain this weight of the water immediately when you return to your normal diet. For non-cleaning means to get rid of the navel, there isWays to shrink your belly in 24 hours!

Whether it's fruits or vegetables, the juice you drink on cleanliness contains a large amount of sugar. "It will make your body produce insulin faster, making your drop in blood glucose," says Nutritionist Leah Kaufman, MS, RD, CDN, founder ofLeah Kaufman Nutrition. "This translates into dizziness and stunned feelings."

When you eat a low calorie diet, the water stored in your glycogen muscles is used, which causes the dryer of your skin. "Equilibrium is the key," saysAntonia Burrell, Speaker associated with the chemistry of aromatherapy at the London College of Fashion. Burrell says that a prolonged juice cleaner can lead to dryer skin and potentiallyPrematurely aged skin Due to the lack of essential fatty acids consumed. Yikes!

Although the judge does not shrink the stomach, it temporarily eliminates the possibility of eating for comfort. The result is that you will feel satiated with less food than usual, immediately after you have finished with cleaning. This situation can offer a great psychological boost that some people need to live to change their food behaviors andStop sabotageing their weight loss.

When you are on a juice, you do not eat diet containing all nutrients found in a balanced diet. This will have important consequences, but a change you will first notice, it is your hair and your nails do not grow so quickly. "Protein, greases and carbohydrates. We need all for healthy skin, hair and nails," says Schapiro.

Yes, you risk losing weight of the bat, but this weight loss is likely to be temporary. "This type of plan is not effective for long-term weight management because it is too restrictive and low in calories," says White. To be clear, however, simply to drink juice and not to be a quick will do the opposite offast weight loss: "If the juice is in progressin addition to An unchanged diet routine and a sedentary lifestyle, it will then increase calories and will result in weight gain. "

Gusts are usually ephemeral and temporary. You can experience an increase in energy due to carbohydrates and absorbing hydration rapidly; However, in the long run, he cleans with low fibers to any fiber andprotein could hurt your body.

While fruits and vegetables contain many different nutrients beneficial for your body, the juices you drink do not contain much in the form of protein,healthy fat, or fiber. "Your brain will not understand enough fatty acids," says Kaufman. "It can take you to feel depressed and sad since [you are missed] omega-3s, who are known to increase serotonin levels. And because you will not receive enough protein, your muscle mass will diminish and you do not have will not have a lot of energy. "

"Plans such as juice cleanings can cause peak insulin levels and then plunge," says Dr. Sameer Patel dentist. "Over time, it changes the structure of collagen in the body and therefore affects your gums and collagen fibers that maintain your teeth in place. Not only that, fruit juice and vegetables, especially fruits, tend to have a high acid content, which seriously damages the enamel of your teeth in the same way as soft drinks [anda soda. In the end, this can cause teeth sensitivity when the protective layer of the enamel is worn and eroded by the juice. "

Do you know how mandarin can help your body absorb spinach iron? This kind ofFood-Combo teamwork is a real thing and can be really affected by juice juice. "Good fat is very important for the proper functioning of the internal processes of our body. Diet eliminations can mean that the body can not operate at its optimal level," said the Emma Brown nutrition expert. "For example, vitamins related to fat A, D, K and E requires greases in the diet to be absorbed. If your diet does not include fat, the absorption of these vitamins from the food will be limited."

According to Shapiro, the juice of whole fruit juice and vegetables of all the robust cell walls or another plant planted that your body is based on its digestive enzymes to decompose and absorb. "When you stop using these digestive enzymes, your body thinks you no longer need to produce them," she says. "This can result in discomfort when reintroducing food after a day of juice." This can lead to a lot of confusion or erroneous conclusions, because you try to determine which foods you elsewhere (as mentioned in No. 2).

This one is so interesting (but made sense!) It's almost comic. "Your breath can feel bad because the production of saliva decreases because our bodies retain saliva in the hope of eating food," says Schapiro. "The saliva is issued only when we consume food. When the production of saliva is low, the bacteria accumulate. Eating food can solve the problem because our salivary glands are stimulated when we chew."

Jauge fruits and vegetables can actually denoun vitamins and minerals such as vitamin D, E, B, essential fatty acids and fibers, especially if you filter the dough out of the juice. "If food consumption is limited to a purely franchise, the body could be void of protein, which could make the maintenance of difficult muscle mass," says White.

On the low side, you can also get a dose of nutrients that you have not got, especially if you reach a lot of carbohydrates during your day day-today. Juice juices are an easy way to drink vitamins and nutrients as they are readily available in liquid form; However, they should be used as aextra charge and not as a substitute for a balanced diet.

You will lose weight while cleaning, but it will be your muscles and weight of the water. "Losing weight like this can cause vertigo, nausea, constipation and fatigue," says Kaufman. "It is very likely that you will get all the weight once you are out of cleaning, because you have less muscle mass to burn calories." This type of change to your body is a perfect example ofSneaky reasons you gain weight.

Get ready for these sudden strains. "Liquids pass through the digestive tract much faster than solid foods," explains Shapiro. "You can find yourself running to the bathroom much more often when you are on a juice, even if you consume much less than usual."

This is less on cleaning juice and more about what can happen when youbecome vegetarian. "Switching to an organic and herbal diet allows cells to work optimally to restore effective internal messaging and manufacturing processes," said Merrell. "This allows the mitochondria to create energy without combating a plethora of free radicals and inflammation and reduces some of the obstacles to the proper functioning of the DNA."

Many juice juice limits to about 1,000 calories a day (or less).Leslie Schilling, RDN, LDN, Dietician based in Memphis and owner of Schilling Nutrition Therapy, LLC, says this low calorie consumption can make you feel supremely irritable. And cut calories and not be able to chew food as we are made to make enough to make bad mood. "Your blood glucose will stop drinking juice, then it will lock and drive to mood swings," says Schapiro. Why not try one of those instant happiness,Mood-boosting foods instead of?

TheEffects of too much sugar Or fructose can be assimilated to the effects of alcohol: this seriously and overload the organ, resulting in potential liver damage. The juicer should be aware of that because many pre-packaged juices found in the store contain high amounts of sugar. "Homemade juice recipes also call for multiple portions of fruit to help make the drink to taste more attractive, but this increases the sugar content," says White.

Schapiro warns that juice cleaners may have confusion because the limitation of important nutrients like the protein can lead toDecrease in brain function and disturbances in neurotransmitters, which rest on proteins to do their job.

Have you ever heard someone say that you do not need to do a detox because your body is detoxy? Well, that's right; Allow us to explain: the function of the liver and kidneys is to detoxify the body. The liver governs the chemical levels of blood while the kidneys help eliminate body waste to excrete in the urine. "These processes occur naturally in the body," says White. "Consume a drink to encourage" detox "has no effect, especially when the drink is zeroEssential vitamins and minerals. "

Focus on tasks could become more of a challenge during cleaning. "Because you have diminished the normal quantity of calories you usually eat, you will start feeling tired, slow, and you will start losing muscle mass because your body takes the protein of your muscles to give you energy , "Says Kaufman. Our point: it's not just your body that can penetrate during cleaning, but your mind can also.