Good Lifestyle

It has been said that there was nothing better than a friend unless it's a chocolate friend. Sweet, rich and satisfying, chocolate is one of those foods that use the masses. And with so many self-proclaimed chocolales in the world, it's not surprising whyChocolate sales continue to increase.

It does not matter if it is mixed with nuts and caramel, sprinkled on ice cream or appreciated in a cute little rabbit shape, chocolate is typically consisting of the same ingredients: fermented, dried and roasted cocoa beans, sugar and possibly milk . And since this delicious treat is responsible for quality nutrients, such as magnesium, copper and iron, taking advantage of someAdvantages of notable health to start.

But as some people claim that they are "chocolate addict", they can decide that the best thing to do to support their overall health is to give up it completely. If you are one of those people who hit your chocolate habit by giving to Cold Turkey, here are seven things you can experiment, according to science. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Chocolate naturally contains caffeine. And for some people who are used to consuming caffeine regularly, giving it suddenly can cause headaches.

To help reduce the risk of suffering of headaches, make sure you stay well hydrated. Caffeine withdrawals and dehydration can be an unpleasant combination, then stay ahead of the key.

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If you eat large amounts of chocolate, especially the varieties loaded with sugar, you risk losing weight when you stop eating it. From a regular bar of milk chocolatecontains about 235 caloriesBy eliminating the indulgence of your diet can result in a calorie deficiency - resulting in weight loss. (In touch:Simple ways to start losing weight immediately, according to science.)

Chocolate is a food that canRelax an area of ​​the digestive system, allowing the acid to enter the esophagus and to make a person feel what is called stomach burns or acid reflux. Dyching Chocolate can therefore help stambs stomach burns at the edge. And the same thing is worth18 foods that make your heart burns worse.

Some studies show that chocolateis a trigger food for migraines; However, further studies show that there is no relationship. If you are a person who feels migraines, the chocolate cut of your diet can help you fight an episode, although more evidence is needed.

Yes, you can feel a mood change simply because you give up a favorite dish. But from cocoa and chocolateare literal mood improving foodMaybe avoiding them that your body lacks the atmosphere of the atmosphere it may need.

And as it is proven that chocolate consumption, especially dark chocolate, can beassociated with a reduced probability of depressive symptoms, eliminating that this diet may not support your feelings of happiness.

What you put inside your body can be as important as you put on your skin if you are focused on the experience of less acne. And if you give up chocolate, you can adjust your face for clearer skin. According to a study published in theInternational Dermatology JournalEating a daily dose of dark chocolate can aggravate acne in some populations. Speaking of the health of the skin, did you read on thesePopular foods can cause sustainable damage to your skin, say dermatologists?

The dark chocolate is full of healthy healthy nutrients. And eat it is associated with aReduced risk of cardiovascular disease (CVD) Death, stroke and diabetes . Therefore, chocolate is missing for your body to lack these protective advantages.

Of course, if you opt for sweet chocolate options loaded with caramel and other non-nutritive additions, the limitation of your consumption would be wise, especially so that eating foods of high sugar is among the Eat habits to avoid if you do not want a heart attack, say experts .