Good Lifestyle

Let's be a right thing: when we say "flat belly"We are talking about a belly that does not feel hallfering - all belly sizes are beautiful!

We asked two sitting dietists and explain why bloating occurs as well as food could help you prevent bloating and foods can help youswelling.

What blocks?

"The bloating can occur when the air or gas accumulates in the GI tract. Some foods produce gas when we eat them or others might simply be fully digested, both of which can cause bloating », DECLARESammi Haber Brondo, Rd, MS.

Chelsea McCallum, Rd, andIBS Nutritionist Adds that bloating can also occur after eating, especially after eating a big meal or drink a lot of fluids.

"Physically, bloating can reveal your stomach bigger and can cause pain, discomfort or that the general feeling" plush ". Anyone may experience bloating, it is more common than people with problems with problems IBS such as IBS will face extreme cases of bloating, especially after eating specific "trigger" foods, "she says.

RELATED:The best diet # 1 for IBS, according to a dietician

Why do some foods swell while others do not do it?

The truth is that different foods will result in different people. As McCallum points out, it depends largely on your body as well as your digestive system. For example, if you have a food allergy, intolerance or sensitivity, your stomach blocks from your body to digest food.

RELATED:What is the difference between a food allergy, sensitivity and intolerance?

"Some high fiber foods can produce large amounts of gas in the stomach that will also cause bloating," she says. "Sugar alcohols andArtificial sweeteners are known to cause digestive problems that can lead to bloating. A non-food-specific reason for the food you could blame shortly after eating, it's that you eat too quickly and you swallow a lot of air. "

What is the best food food to avoid ballooning if you have IBS?

McCallum says there are several foods you can eat to beat the Bloat and put a flat stomach. Here are some examples, and for even healthier food tips, make sureSubscribe to our newsletter!

"Avoid cooking, cooling and reheat starch like potato and rice," says McCallum. "This can increase the resistant starch - a type of fiber-in foods that can help balon in people with a sensitive belly."

"They are raised in fiber and contain an enzyme that can help you keep you regular and keep balloraings at the bay," says McCallum.

"Chia pudding Made with almond milk, maple syrup and strawberries. This combination is high in fiber and weak in a fermentable fiber known as Fodmaps, "explains McCallum.

For context, Fodmaps stands forFermetables, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Foods that are weak in the Fodmaps will not cause you to chat as much.

"Vegetables like carrots, red peppers, parsnips, Kabocha squash and Choy sum are all large vegetables that are without Fodmap," says McCallum.

Brondo saysinsoluble fiber It's great to help anyone Delele.

"This type of fiber helps to move food through the GI tract and includes foods such as whole grains, fruits and vegetables," she says. "An easy way to add these foods to your diet is with a bar likeNature's Bakery Bakery. They are organic and manufactured with whole grains, real fruits and vegetables and have 3 grams of fiber by bar, as well as their taste of baked banana bread, which does not hurt! "

McCallum also suggests keeping a trace of what you eat, this way you can see those who cause you to feel ballable more than others. You can then try to temporarily remove these foods from your diet and see if you notice improvements.

In general, she says that these foods cause bloating for most people:

• Gluten and wheat products: wheat, spelled, barley and other grains
• Dairy and lactose: milk, yoghurt, cheese, ice cream
• Fructose
• Vegetables of high fiber and fruits

For more, be sure to check 19 foods that cause balloon and intestinal guts .