Good Lifestyle

BeforeKeto diet has come, few food plans were more popular (and more controversial) than thepale.

Even if Keto takes the light, about7% of Americans (or about 22 million people) reported consumed a paleo diet in 2018.

People could choose this diet for a number of reasons, a desire tolosing weight simply want to eat more whole food and lessProcessed foods.

If you plan to jump on thepaleo Bandwagon, read to learn everything you need to know about the paleo regime start.

What is the paleo regime and where does it come from?

"The word" paleo "is short for the paleolithic and is based on the philosophy that humans were supposed to eat, just like our ancestors of hunter-pickers made thousands of years," said Lisa Samuels, Rd and founder ofThe Happe House. ThePaleolithic era ranged from about 2.5 million to 11,000 years.

Even if the diet attracts its inspiration from Millennia Past, it got its contemporary early in the 1970s.

"The plan was created in the 1970s and was created by a gastroenterologist," said Samuels. "However, an anthropologist named Dr. S. Boyd Eaton is responsible for the popularization of Paleo."

Eaton evangelized the paleo regime because he thought modernschemes could do more harm than good.

"He asked humans are in poor health because genetically, we are predisposed to the way the caverns eat and we never wanted to consume most of today's modern foods," said Samuels.

There area lot of debate About the accuracy of these feelings, but they continue to inform the many prospects of today's Paleo fans.

What are the foods (and are not they) allowed on the paleo diet?

In keeping with the idea that modern foods could be harmful to humans, Paleo stresses that eating only foods that would have existed during the paleolithic period.

"The settings of the diet state that we should eat only existing foods in a period prior to agriculture," says Samuels. "In other words, we should eat only natural and integers that occur in nature."

By Samuels, this list of food includes (but is not limited to):

• Fruits
• Vegetables
• Protein in the form of meat and / or fish
• Nuts and seeds
• Natural forms of sugar, such as honey and maple syrup

Meanwhile, Samuels says "food harvested by agricultural means are out of bounds". This means that the paleo regime excludes all the following:

• Cereals
• Legumes
• Potatoes
• Dairy
• Salt
• Cane sugar

The diet also advocates avoiding any very transformed food.

RELATED: The easy guide to cut the sugar is finally here.

The potential benefits for the health of eating Paleo

"The paleo diet is great because it really lives a natural and total way of eating," says Samuels. "It is useful to cut food likely to have a negative impact on our health, such as fried objects, high in fat and sugar, and highly transformed."

Consuming whole foods and reduce potentially harmful risks can offer significant health benefits.

"[It's] very useful to maintain low blood pressure, low blood glucose and can even help lose weight and preserve cardiovascular disease," says Samuels.

Eating Paleo could also help withWeight management and provide maintainedenergy This prevents you from spending the day.

"It is naturally a diet rich in protein,fiber, andhealthy fatsSo, you feel more satisfied with your meals and your snacks, "says Samuels.

A recent study also suggests that eating a paleo diet could improve peopleintestinal health (even ifIt's unclear If that remains true in the long term).Another 2019 study found that the people who followed a paleo regime were less prone tofringales, emotional manger and negative mood.

The potential disadvantages of eating paleo

Although Paleo can offer a range of benefits, it is not without potential descent.

"The focus on meat as a form of protein can potentially be harmful," says Samuels. "Many meats are rich insaturated fat, which can increase your risk of developing cardiovascular disease. In addition, unless you purchase entirely natural, hormonal and antibiotic meat, you can consume other products and chemicals that are not good for our body. "

In addition, Samuels says that people who avoid grain can miss the benefits offered by the consumption of whole grains. "Whole grains not only arefiber topBut they also contain a ton of b-complex vitamins that you can miss with this diet, "she says.

People who follow a paleo diet can also miss calcium found in dairy products and fiber and nutrients found in legumes. A low calcium diet can be especially with regard to persons atrisk of osteoporosis.

Beyond potential health concerns, another disadvantage of eating Paleo may be that the diet can sometimes feel restrictive. "The reduction of whole food groups is never easy, especially if you like these foods," says Samuels.

Finally, this plan can cause budgetary concerns. Eating a lot ofbiological, fish and ethically high meat are not necessarily easy on the portfolio!

It all said, it belongs to an individual to determine if this diet is ideal for them - ideally with the entrance of a health professional. Some people thrive when you eat like a cave, while others will continue to hunt until they found the ideal feeding strategy for their own body.