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Anyone who isTried the ketogenic regime Can attest that starting is not as difficult as adhering it properly. After all, your meals must find a balance between the low carb, the moderate protein and the high grease to maintain the delicate state incineration called the ketosis. If you are not good, you may be wondering: "Why do not I lose weight on Keto?"

Like a lot of good things in life, investment efforts will reap useful results and help to combat success. And in the sphere of the keto regime, it is too easy to fall into common mistakes when you can enjoy dense fat foods such as cheese, almond butter and lawyers who can end up preventing you from losing weight - One of the main goals that people have started the Keto regime.

To help clarify some of the confusion surrounding this very popular food trend, we talked to Dr. Anthony Gustin, DC, MS and Founder & CEO ofPerfect Keto.

Be aware of these eight current errors below if you do not lose weight on the keto or you do not see the energizing effects of ketosis.

Dr. Gustin tells us that the first sevenFoods that cause inflammation Include: sugar, refined grains, vegetable oils, classically elevated meats, processed meats,Artificial diets and food colorsand excessive alcohol.

The maintenance of ketosis and overall health requires you to focus your diet around whole foods rather than processed foods, a habit that will also help hit the desires of junk food at the edge and help you lose weight.

"Choose healthy,Snacks of the céché On the chips and crackers and make delicious macadamia nut fat bombs to satisfy your sweet tooth, "suggests Gustin." Choose a coffee, tea and unsweetened water on soda, sports drinks and cocktails . Add more green vegetables, fat fish and other healthy foods to your diet to helpFight inflammation. "

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As Benjamin Franklin said, "Omitted from planning plans to fail", a cliché that could not be more relevant for the keto regime. One of the essential lessons I learned after having the keto was thatmeal meal is the key to stay on track.

Without suitable meal preparation, you risk having to opt for a meal that is not compliant with Keto, which can hit your body of ketosis, and these cheating meals might be one of the reasons why you do not lose Weight on Keto. Since most of us do not have time to recover the half-kilometer radius of our office in the efforts to find a cheressed meal, preparing the food in advance will save you time, from the 'money and help you avoid a huish.

"By taking note that micronutrients usually lack the ketogenic regime, you can adjust your KETO diet plan accordingly to fill the gaps," says Gustin. In the first two weeks of Keto, your body blushes essential-sodium electrolytic minerals, calcium, potassium andmagnesium-Due to the diuretic effect that follows the elimination of carbohydrates.

Since your body throws water with essential electrolytes, you will need to fill up on micronutrients. "Avoid consuming your food calories that contain little micronutrient value," says Gustin. "If you incorporate green leaves and grass-based meats and avoid processed foods, you should have all the essential nutrients that your body will have to flourish." Without these electrolytes of your system, you can become dehydrated, which can lead to the recovery of that lostwater weight.

RELATED:The best and worst supplements of Keto diet

Studies show that for the failure to have seven to nine hours of sleep each night can cause your stress hormonecortisolSpike, increase desires and hunger the next day, which can potentially give you a cup of ketosis. If you do not answer your closed nocturnal requirements, Gustin recommends handing over half an hour each night until you have reached your sleep goal.

"Sleeping in a relatively front room (about 65 degrees) and keeping a dark room will help you enter a deep and repairless sleep more frequently. If you have trouble sleeping, complement with natural sleep help like melatonin can also do wonders. "

"It's not because the dietetic soda has zero calories does not mean that this is part of your ketogenic plan plan," says Gustin. "Diet sodas use several sugar substitutes that may signal to your body that a large amount of sugar enters the body. This can lead to an increase in blood sugar levels. In addition, when you charge onZero-calorie sweetenersYou will only increase your cravings for sugary food and beverages in the future, "which can lead to weight gain.

"Instead of dietary soda,Sparkling water Can be an excellent alternative without unnecessary sugar substitutes, "recommends in Gustin.

The most stimulating aspect of keto is probably guaranteeing that your carbohydrate consumption remains low. That's why Gustin reminds us of paying attention toHidden carbohydrates In some foods that may seem keto-friendly but are actually packed with sugar.

Examples of KetoFood with hidden carbohydrates Include: Chicken wings loaded with barbecue or buffalo sauce, breaded meats, milk, most fruits (blueberries are in small amounts), low fat foods such as yogurt.

"The general rule is to consume daily 20 to 30 grams of net carbohydrates. If you do exercise more frequently, you can get away from the upper threshold and always stay in ketosis. You can alsoCalculate your net carbohydrates On MyFitnesspal, "Gustin suggests.

Avoid carbohydrates While on Keto has a major disadvantage: you are probably notGet enough Gut-Gut fiber.

Keep things moving, Gustin recommends eatingVegetables celebped, nutritious dense, non-fiber, high fiber Such as: Kale, broccoli, cauliflower, spinach, cabbage and Brussels sprouts.

"If you are the type of person who likes to feel physically complete after a meal, it is important to include many of these low calorie vegetables in your diet so you do not eat an entire bag of macadamia calorie nuts- dense in a session. " Make this mistake is one of the most common reasons you do not lose weight on Keto.

Unlike popular belief, eating too much protein will not give you a kick of ketosis. Gustin reassures the load of the load on the protein while on Keto can not trigger glycheesis (GNG), a metabolic process that causes glucose production from non-blood glucose foods and you immediately replace in combustion mode. glucose.

"Bottom Line: Do not prevent you from protein macros on keto-eat a lot of protein It is not enough to increase the rate of very stable glyroesis, and your body prefers to use the lactate before anyway the amino acids, "says Gustin". Nevertheless, do not hesitate to go heavy on meat if you want it. You will probably stay in keyless kert. »Stick at your Keto diet when you come out and about, you should really load these22 best Keto snacks to buy for fat loss.