Good Lifestyle

Fast food restaurants like Wendy's, Taco Bell and Tropical Smoothie have added more than two dozen new items to Drive-Thru menu boards in March. WhileSome dishes should be avoided for their high fat and sodium contentOthers offer a more stimulating approach to a fast lunch while going.

We had a glimpse of the nutrition expertJamie Lee McIntyre, MS, RDN, What to order and his best tips for making these new healthier dishes for you. If you are looking forward to trying part of theNew fast food dishes There, continue to read.

And for more, check these15 classical American desserts that deserve a return.

There is nothing more indulgent in the BBQ world than a few slices of juicy chest. When Einstein Bros Bagels added it on an egg sandwich, it was obviously a match made at breakfast paradise.

The addition of the chest will keep you longer because of the amount of protein, but it can add additional saturated greases. McIntyre says: "Think about ways to adjust the order to make room for the budget calories and fats of this addition. For example, opt to enjoy a slim bagel and with egg whites. " You will always have this taste of delicious breast!

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

If your afternoon coffee courage also includes a snack, consider new Starbucks chickpea stings and Grab-and-go cooler protein box. The box is completely based on plants and is filled with healthy greases, 15 grams of protein and 13 grams of fiber to keep you longer. "It may seem like a big grease to 37 grams for the whole box, but most of it comes from unsaturated fatty acids found in nuts, seeds and lawyer, making it more than a healthy choice for The heart of the race. "says McIntyre.

Lawyer Toast had his moment as a major tendency of food in recent years, and nowDunkin 'offers a lighter article: Toast Counsel. "The new toast of lawyer is an excellent option for journeys early in the morning. You get a delicious object to fly (2.99) which provides half of the calories, a fraction of saturated fat and more fibers than a regular bagel With cream cheese, "says McIntyre.

RELATED: This 7-day Smoothie diet will help you lose these last books.

For those looking for a high protein and fiber-based factory option, look no further than all the plant-based penet sandwich. The new sandwich has sausages seasoned beyond breakfast, just folded eggs and cheddar vegan cheese on a gestle of slim bagel. Just be aware of the sodium content. "If you are on a restricted diet of sodium, it may not be the best choice for you," says McIntyre. The sandwich is 840 milligrams of sodium.

Many fruit smoothies are packed with vitamins, minerals and antioxidants that are part of a healthy diet. The new Tropical Smoothie Cafe Starfruit Smoothie has all these things, but lack protein. To keep hungry to stick too soon after finishing the smoothie, asking for some add-ins is a good hack. "Modify the star smoothie by choosing a complement of pea protein, soy or whey protein powder," says McIntyre. "Looking for more food choice? Ask for a non-fat yogurt for protein more protein proteriistics."

The new COFE Tropical Café Citrus Hawaiian Wrap sounds like a tasty choice. It is filled with grilled chicken, red pepper, roasted pineapple salsa, romaine, marinated red onions and orange citrus sauce with garlic. According to McIntyre, the envelope has all the main components of a healthy meal, including lean protein, carbohydrates and tasty vegetables. "I recommend making a 50% lunch and dinner of vegetables, then adding the croken cabbage side salad to this meal further will increase the vegetables to make it a totally balanced meal packed with a well-being fiber," she says.